Read Move Play

Welcome to the online home of Read Move Play a space where the real world of health and fitness is discussed. Created UK Master Trainer David Howatson.

[wetrainabovetheneck]

View this post on Instagram

Lunge Matrix Part 2 with @powerplateuk @powerplateusa Personal Plate and my own two feet! #powerplateprojectpersonal #fitness #powerplate #education

[wetrainabovetheneck]

My 1st of March Matrix, 3D lunges on @powerplateuk @powerplateusa focusing on the feet in dorsiflexion, plantar-flexion, inversion, eversion, abduction and adduction. More importantly it's waking up my feet and my brain! Part 1 #powerplateprojectpersonal #fitness #powerplate #education

[wetrainabovetheneck]

Sports teams in the United States embracing vibration to enhance movement prep, activation and recovery including the Super Bowl Champs! @powerplateuk @powerplateusa #fitness #powerplate

[wetrainabovetheneck]

It's playtime! Dipping back into personal training with @powerplateuk @powerplateusa helping me out with this little beauty #powerplateprojectpersonal #fitness

[wetrainabovetheneck]

View this post on Instagram

Teamwork makes the dream work! @technogym education sessions always produce as many laughs as they do drips of sweat! #itrainwithtechnogym #laganvalleyleisureplex #fitness #education

[wetrainabovetheneck]

The power of play with @technogym #omnia today in sunny Lisburn #laganvalleyleisureplex #itrainwithtechnogym #education #fitness

[wetrainabovetheneck]

Double Leg 3D Hamstring with arm driver wonderfulness @powerplateusa in Italia #fitness #powerplateprojectpersonal #education

[wetrainabovetheneck]

Happy faces and happy hamstrings with @powerplateusa 3D movement in Italy #Sagittali #Frontali #Transversali #fitness #powerplateprojectpersonal

[wetrainabovetheneck]

Grazie Mille to the #FitnessProfile Team for the hospitality, the language lesson and their singing! Ciao @powerplateusa #powerplateprojectpersonal #fitness #education

[wetrainabovetheneck]

Stability and Mobility drills with @powerplateusa #FitnessProfile #powerplateprojectpersonal #fitness #education

[wetrainabovetheneck]

Day 2 in Italia with #FitnessProfile talking @powerplateusa personal plate, design with mobile PT's in mind #powerplateprojectpersonal #personaltraining #fitness #education

[wetrainabovetheneck]

Day 1 in Italia with the #FitnessProfile team in Lucca and my Italian is improving...kind of...#Sagittali #Frontali #Transversali #Squati! @powerplateusa #powerplateprojectpersonal

[wetrainabovetheneck]

En route to Italia and I couldn't...Alp...myself #nofilter

[wetrainabovetheneck]

It's been a surreal night of wrestling and hover boards with the bold Des Clarke @desandjennie #icw

[wetrainabovetheneck]

@technogym UK Master Trainer team cycling...an attractive bunch of human beings who drive industry standards and strive to get the best out of everyone around them #itrainwithtechnogym #groupcycle #fitness #education

[wetrainabovetheneck]

Awoken by the force! #workout

[wetrainabovetheneck]

#powerplateprojectpersonal #fitness @powerplateusa