We Work it OUTT

Two girls sweatin' bullets, reaching our goals and adding that dash of effort and hard work. We work it OUTT.

[appleeasterbunny]

[phoods]

[weworkitoutt]

Hot Weather... Blogilates

[Nana] 

30 degrees in the house and outside is worse. There was sun, a lot of it. And it was humid. So I didn't have the energy for bodyrock at all.

Instead:

Walking

Bikini Blaster 4: Awesomesauce arms

Plank Workout for Flat Abs and Toned Arms

&

40min Air Climber

20min hula hoop

Diet:

All I can say is that it was just horrible today. It consisted of fried rice(health and homemade though! Red & brown rice), nesquick cereal and cucumbers... and 1 pack of thinaddictive cranberry biscuits. What went wrong, I have no idea but my appetite was WAY off. 

[weworkitoutt]

081312 - Update

[Nana]

It was supposed to be "stay away from excess carbs" for me. But it is a lot harder than I thought it would be. No I lied. It isn't HARD, I was just not pushing myself enough. When I am doing well, I whack of banana bread lies in wait for me to devour it. ALL. Anyways, I do not bring in the temptation, I know the source, but really. It's difficult when nobody listens and supports. I will probably put myself on a strict diet plan such as Blogilates' 90 Day Challenge. I will do it. I need to push myself because I never have. 

Today's workout:

30min Dance

Bodyrock 9min real time workout + 8min abs

20min hula hoop

30min air climber - while watching a movie

Today's Diet:

B: 2 Egg whites boiled

L: Firm tofu + Chicken + 1/3 cup brown rice

S: Banana bread.. a lot of it

D: Broccoli + tofu + chicken + 1/2 cup brown rice

S: Papaya + Milk

Plenty of water every day. This I am proud of.

[bonesareforthedog]

good reminder. feed your body nutrients instead of empty calories!

[healthy-heather]

[eatcleanmakechanges]

:)

[aestevez]

[provehito-in-altum918]

(via imgTumble)

[jar-of-glitter-deactivated20130]

[becausefitandhappymatters]

[wewillbe-magnificent]

Because excuses have gotten me nowhere.

[weworkitoutt]

We Are Young

[Nana]

I am young. LOL Yes.. The workout today was different from the usual bodyrock workouts. And it felt like I haven't done a workout in so long because of how tired I felt! (It's been about 4 days since I last BR'd)

There isn't a way to really jot down the amount of reps I did for this, but I was able to repeat the moves from 1-4, four times in the 12 minutes. Along with this I did Blogilates new london workout focusing on the booty.

Diet wise... I'm avoiding anything unnecessary. Now I will practice a dance before taking a shower.

[weworkitoutt]

be-lated post

[Leeluh]

I apologize for not posting for so long! Sorry Nana, for leaving you alone :(!! As Nana has said last week's challenge was to avoid meat...which btw..WE SUCCEEDED!! *HIGH FIVE! It was a lot easier than I thought it would be. Nana and I will continue to cut meat out of our diet. This week's challenge is to reduce the amount of carbs we consume. Basically any bread, pasteries(killer). Let's see how we do!

Body-Rock posting:

1) Ninja jumptuck + 5 High knees - 7|6

2) 2 Dive bombers + plank drunk chicken - 2|2

3) (abs)4 Opposite, knee to elbow alligator, 2 straight - 3|2

4) 2 pop push up, 5 squat jumps - 2|2

5) push up + 2 tuck opposite leg - 3|2+high knees

6) 4 sumo squat + 4 switch lunges - 4|2

This was REALLY fun to do! I believe in Nana' she has the workout title. I do not have the upper body strength to do a proper pop push up, so I modified it on my knees, and if I felt like I couldn't do that I did a female push-up.

Want me back WORKOUT

1) Side to side on chair - 25|22|30

2) low-low-press - 11|8|9

3) touch-downs - 35|35|high-knees

4) 3 squat low-med-high - 3|3.5|4

[weworkitoutt]

Want U Back

[Nana]

Wow, it's been a while since I last posted.

Scores: 

1) Lateral Side Lunge Using a Chair - 29 + 40, 25, 30

2) 2 Low Side Lunges 1 Clean and Press - 5, 6, 6

3) Touch Downs - 48, 42, 44

4) Sand bag low squat medium squat full squat - 10.5, 11, 12

Day Overview:

Leeluh and I have decided to take on a challenge of avoiding all meats aside from eggs and fish. It's a nice challenge. So far so good. I am sore.. and sweaty.

[escape-the-fat]

[weworkitoutt]

I'm All Yours Workout

[Nana]

Scores:

1) 5 High Knees 5 Switch Lunges - 6, 4, 6

2) 1 Side to Side Hop, 2 Star Push Ups, 2 Straight Up Hops, 2 Reptile Pushups - 2, 4, 3

3) Side Jump, 2 Squat Jumps, Side Jump - 4, 4, 5

4) 5 Mountain Climbers, 5 Spider Mans - 8, 6, 7

Day Overview:

Dark chocolate is a good way for me to avoid snacking mindlessly on mass amounts of useless calories. Dark chocolate has benefits, is lower in sugar and though it is quite bitter (75%) it's taste is enough to lead me away from eating mindlessly.

Workout wise, I am doing alright. I feel like I could be doing more, but I know diet is my weakness, not the working out section of this whole thing.

[bodyforthebeach]

[fitasafox-deactivated20130210]

[workitoutt-blog]

[bunnyfizzness-blog]

zuzana<3