#bodyrock.

[weworkitoutt]

I'm All Yours Workout

[Nana]

Scores:

1) 5 High Knees 5 Switch Lunges - 6, 4, 6

2) 1 Side to Side Hop, 2 Star Push Ups, 2 Straight Up Hops, 2 Reptile Pushups - 2, 4, 3

3) Side Jump, 2 Squat Jumps, Side Jump - 4, 4, 5

4) 5 Mountain Climbers, 5 Spider Mans - 8, 6, 7

Day Overview:

Dark chocolate is a good way for me to avoid snacking mindlessly on mass amounts of useless calories. Dark chocolate has benefits, is lower in sugar and though it is quite bitter (75%) it's taste is enough to lead me away from eating mindlessly.

Workout wise, I am doing alright. I feel like I could be doing more, but I know diet is my weakness, not the working out section of this whole thing.

[weworkitoutt]

Bodyrock 07.11.12 Scores

[Nana]

I feel that my belly is smaller. Hopefully it isn't just my imagination, I should measure myself. I refuse to step on the scale. I am afraid of it becoming my useless obsession.

Scores:

1) Get Ups - 12, 10, 10

2) Plank Opposite Knee to Elbow (10) Plank Military Get Ups (10) - 2, 2, 2

3) Crab Shack - 36, 33, 34

4) Ab Ripper (Around The World) - 13, 15, 16

Day Overview:

The worst thing about my day was spaghetti for lunch. I guess it's not that bad, and because it was a meal.. I don't feel too guilty. I am not craving anything today which is good as well. Workout wise, I lose motivation from time to time and take the shortcut of stepping onto my air climber. Yes, though it isn't much of a workout, it makes me sweat. Better than lying around and doing nothing.

[weworkitoutt]

Stepping Back Onto the Tracks

[Nana]

It's been almost a month since my last workout. Stress left me with no energy and I have let myself slip into a cycle of laziness and lethargy. 

However, I am stepping back onto the tracks. I will regain my habitual schedule of being active. 

Beginning Stats:

Height: 5'4''

Weight: 121lbs

Arms: 10in

Bust: 34in

Waist: 27in

Navel: 33in

Hips: 36in

Thighs: 21in

Calves: 13in

Today's Workout:

BODYROCK: POWERFUL REAL TIME SWEAT WORKOUT.

1. 2 Switch Lunges 2 Jacks - 8, 10

2. Elevated push ups or Elevated Crockadile Push Ups - 18, 15

3. Touch Downs - 49, 41

4. Squat Jumps Touching The Floor - 31, 24 

5. Dive Bombers - 8, 10

6. Half Burpee Sand Bag Rows - --, 11

Day Overview:

The workout was definitely harder for me. I have been doing bodyrock workouts for more than a year but still, not being active for a month really drags you down. As for my diet, it could have been better. My weakness is carbs and although I know that I should stay away from it (of course not completely), it sneaks into my hands and  regrettably, I consume it. I need more control. I need more discipline.