No puedo salir porque me siento hinchada y sucia, siento toda mi carne en mi panza y me siento pesada. Esto es lo que hace estar encerrada y comer sin pensar. Me saca tiempo, salidas y bienestar.
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@whinybrat
No puedo salir porque me siento hinchada y sucia, siento toda mi carne en mi panza y me siento pesada. Esto es lo que hace estar encerrada y comer sin pensar. Me saca tiempo, salidas y bienestar.
Im bitches
I wanted to share a trick I learned about protein.
Question - How do you know if the protein is worth the c@lories?
Answer - Remove the zero from the total c@lorie amount and compare it to the total protein. If the protein is higher, it is worth the c@lories.
Examples:
Premier protein drinks are 160 c@ls with 30g protein. Remove the zero from 160, and you get 16. The 30g of protein is higher than 16 making this drink a good source of protein :)
Quest tortilla chips are 140 c@ls with 19g of protein. Remove the zero, and you get 14. The 19g of protein is higher than 14, so it is a good source of protein :)
Quest chocolate chip cookies are 240 c@ls and 15g of protein. Remove the zero, and you get 24. The 15g of protein is less than 24. Quest cookies are NOT a good source of protein. :(
Reblog if your an active +18 £D account in July 2024
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alexa demie dāŗĖ*dą¼ā¾
Thinspo cus I binged again and I feel fat and ugly so Iām not eating
if I'd just put down the fork I could look like them
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