celebrity skin @whinybrat - Tumblr Blog

No puedo salir porque me siento hinchada y sucia, siento toda mi carne en mi panza y me siento pesada. Esto es lo que hace estar encerrada y comer sin pensar. Me saca tiempo, salidas y bienestar.

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Im bitches

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I wanted to share a trick I learned about protein.

Question - How do you know if the protein is worth the c@lories?

Answer - Remove the zero from the total c@lorie amount and compare it to the total protein. If the protein is higher, it is worth the c@lories.

Examples:

Premier protein drinks are 160 c@ls with 30g protein. Remove the zero from 160, and you get 16. The 30g of protein is higher than 16 making this drink a good source of protein :)

Quest tortilla chips are 140 c@ls with 19g of protein. Remove the zero, and you get 14. The 19g of protein is higher than 14, so it is a good source of protein :)

Quest chocolate chip cookies are 240 c@ls and 15g of protein. Remove the zero, and you get 24. The 15g of protein is less than 24. Quest cookies are NOT a good source of protein. :(