Not quite mind over matter
It’s crazy to think that it’s 3 months into the new year already and nearly 7 or so months since I’ve updated this blog. Since then, I’ve been very fortunate to have the luxury to take some time off. Some of that time spent meeting new people, trying out new hobbies, catching up with some old friends and family. But the vast majority of it was spent mostly in isolation. Some times by choice, and other times due to the reality that people my age are just busy with work/school during the day.
You would think having all this time would allow me to essentially work through everything, compartmentalizing events and identifying emotions and behaviors. That’s partially true. Having the time did give me the opportunity to take my time and walk deep into the recesses of my mind and reach deep within for my identity. But isolation for too long can drive someone mad, which is especially more dangerous for someone who suffers from depression like me.
I met up with couple over a drink the other day, and we talked at great length about what it’s like being clinically depressed. I made her describe what it felt like for her, expecting to hear the same sob story of “that one time when I felt depressed when such-n-such happened” I hear all the time from friends trying to cheer me up. But she didn’t say that. She described it simply…. “feeling heavy.” She didn’t use the word “sad.” I could tell she was struggling to string descriptive words together to justify it’s simplicity but I stopped her and essentially complete her sentences. And for the first time in a long time, I connected with someone on that level again. The level of saying “You’re a human. I’m a human. Life happens. We trekked the same path, and I respect you for it.”
We talked a little more, swapping personal experiences, while her bf and childhood friend of mine silently listened to both of us supportively. Situations like being really excited planning some social event but when the day comes feeling the compulsion to come up with some bull-shit excuse not to go, knowing very well that we’ll feel better if we go. Or the feeling described by Sarah Silverman as “feeling homesick while you’re at home.” Hearing all this confirmed something to me that I had been dancing around trying to put my finger on. That this has been going on in my personal life for a long time, disguised and plaguing my relationships both romantic and plutonic, buzzkilling my yearning for adventure, and creating this reflex of withdrawal. I thought it was introversion….NO this was depression knocking on my door every time. Every illogical anxiety. Every people-pleasing tendency. Every time I flaked on a party. Every morning I felt immobilized in bed. Every episode of having an inferiority complex. Every time I empathize with someone’s pain, drawing me to find comfort and validation in broken people. Stunting my maturity as a man.
I can’t tell if it’s the stem of the problem or the manifestation. But I’ve got it labeled now. It being labeled didn’t stop my behaviors though. This morning I flaked on that same couple with the excuse of packing for my move, which is weird because of all people she would understand. But no, I lied…I didn’t need to and I didn’t want to. I just did it for no damn reason. Some people ask me if depression is something people have and should experience in order to understand people better. FUCK NO! I wouldn’t wish this on anyone. Every decision feels like it requires me to be at 100% effort. How humiliating that I need to have maximum effort to do something as simple as taking a shower or eating.
I do know that I can’t do this alone, and I need to keep taking my meds. My spiritual walk has been like wandering in the wilderness for 40 years, and I really need to stop avoiding people at LiDE. I’m not the most emotionally intelligent but I’ve been trying to identify what I’m feeling which is a gambit of anger, loneliness, regret, and determination. The numbness has finally worn off and I feel everything. What got me back on my meds is when I couldn’t stop thinking about dying. My mind actually began to justify why my friend committed suicide. I cried when I admitted to myself. I’m done with the lone-wolf mentality.
God, please show me the way. I never doubted You not being there for me, but I can’t let go. Give me the strength to take action. Please surround me with support. Give me the wisdom to know with whom to connect with and what areas you want me to grow in. Fill me with the Holy Spirit and break down any barriers I put up against You. Amen
Your son













