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wholesome life shit

[wholeandsome]

Watermelon- probably the most popular fruit in summer. But there are many things you might not know about this yummy, Smooth hard rinded fruit coming from Africa! Let’s start to bomb you with some facts:

• they are 92 % water and about 6 % sugar, which makes the melon sweet

• watermelons have a green rind with a red-pink flish on the inside (who would’ve guessed:)

• they have little brown seeds, but there are also seedless ones

• the green rind can be used as a vegetable. So don’t put it in the trash after eating the pink flish!

• many people love to eat watermelon in summer, because it’s tasty and refreshing, because of the high water contain

• watermelons are great sources of vitamin: A, C, B6 and B1

• they also contain: potassium, magnesium, carotenoid antioxidant and lycopene

• low in fat (table)

• in a 100 g serving, a watermelon supplies 30 calories and low amounts of essential nutrients (table)

➳ the perfect healthy “candy” of summer!

I hope you enjoyed this blogpost. If so, subscribe and share. (not my own photo)

[wholeandsome]

Travel - it’s the only thing you can buy that makes you richer. ——————————————————–——— My topic for today: travelling. I’ve travelled to a few places and countries in my young life. Romania, Italy, Turkey, France, Austria, Switzerland, just to name some examples. For the most of you, to travel means to chill and go to the beach. But I’m sure a part of you understands travelling as a path you walk to glow up and with every country, every step you make, you get rich- you get more and more experience and you will find yourself, step by step. It doesn’t matter where you go; you can find yourself in the woods, at the beach, in the mountains, whatever. Important is, how you see your journey. Cause if you use your chance to travel- and, I have to say that, there are maybe millions of people who will never have that chance- you will recognize yourself growing on your own expectations and experiences. So pack your suitcase and go. Go wherever your heart is leading you to. ✈️ (not my own pic)

[wholeandsome]

Now this is my first blogpost. || Only 2 days left until it’s my birthday and I’m getting a Fjällräven Kanken! I can’t wait. I chose a sky blue one, not like on the picture. I think it fits very good to jeans, what makes me happy, because I always wear jeans;) I thought about pimping it; maybe I’ll do some flower highlights around the logo or in the corners of the rucksack. I don’t know yet. Let me know: do you have a Kanken? If yes, what colour? (Not my own pic)❤️