Depression isnât always sadness
Itâs also feeling numb at 3am but smiling and laughing with friends at 3pm
Itâs also not being able to get out of bed even though you were fine the day before
Itâs also not eating because you arenât hungry or canât be bothered, but also over eating because youâre bored and feel empty
Itâs also loving too hard or not at all
Depression isnât a constant feeling of sadness, depression can be hidden in happiness.
Your depression is valid even if people say itâs not just because you smile
















