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@wild-0rchid
“I learned the hard way that I cannot always count on others to respect my feelings - even if I respect theirs. Being a good person doesn’t guarantee that others will be good people. You only have control over yourself and how you choose to be as a person. As for others, you can only choose to accept them or walk away.”
—
“Love in its purest form is a sharing of joy. It asks nothing in return, it expects nothing. Love is a spiritual phenomenon; lust is physical. Ego is psychological; love is spiritual.”
— Osho
“It’s easy to look at people and make quick judgments about them, their present and their past, but you’d be amazed at the pain and tears a single smile hides. What a person shows to the world is only one tiny facet of the iceberg hidden from sight. And more often then not, it’s lined with cracks and scars that go all the way to the foundation of their soul.”
—
“To live is the rarest thing in the world. Most people exist, that is all.”
— Oscar Wilde (via goodreadss)
“If it’s still in your mind, it is still in your heart.”
— Paulo Coelho (via amargedom)
“Write her a letter, send her a flower, love only gets old if you let it.”
— William Chapman (via wordsnquotes)
“Take a chance and don’t ever look back.”
— Katy Perry (via amortizing)
“One day your heart will take you to your Lover. One day your soul will carry you to the Beloved. Don’t get lost in your pain, know that one day your pain will become your cure.”
— Rumi (via naturaekos)
Coping Statements for Anxiety
It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:
1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.
2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.
3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.
4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.
5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!
6. So what if I am anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.
7. Just take the next step. Just do the next thing.
8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.
9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.
10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.
“
When hard times come, the greatest danger does not necessarily lie in the circumstances we face, but rather in the way we treat ourselves at the time. Nothing is more dangerous than self-hate. Nothing makes it more difficult to heal or to find the grace of peace than self-attack and the agony of self-doubt.
—Stephen Schwarts
“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no such thing as separation.”
— Rumi (via thelovejournals)
“Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge. How minds connect. Dreams. Empathy. Understanding. Escape.”
— Matt Haig, Notes on a Nervous Planet | @wnq-psychology
