will 💪 for 🍩

chelsea | 23 health + fitness | food + yoga breaking bad + p!atd

[lifeinpoetry]

I wane and wax into something unignorable

Sonya Vatomsky, from “Bathymetry,” Salt Is For Curing (via lifeinpoetry)

[hallowbeann]

!!!!!!!

[deeplifequotes]

The most destructive thing I’ve ever done was believe someone else’s opinion of me.

Teal Blue Jay (via meeeerrrtt)

[wandurlusting]

[evincibly]

am I the only one who looks at every grape before I eat it 

[rayjii]

Which type are you?

[andreggvil]

the hell is 6 i have never seen anyone do 6 before

[guygirder]

he just ate 15 mild chicken wings and dont want sauce on his glasses whats not to get

[willflexfordonuts]

SO ACCURATE

[thebelchers]

[willflexfordonuts]

I am beginning to realize that I am Linda in every way possible.

[aoi-sketch]

[earthyt0nes-deactivated20251105]

dont know if this is something i should be proud of or not… omg lol

[theofficeedit]

The Office + Running Gags Michael’s Botched Phrases.

[fogthroughthebranches]

@theaspiringfangirl OH MY GOD

[brklynbreed]

Stop chasing people. If they block you, cut off contact, ignore you… Let them go. Let those who naturally gravitate to you enjoy your energy. We spend so much time begging for those who wouldn’t blink twice at the thought of you. Cherish those who are there by choice, and not there because you chased them every time they decided to escape.

[ivc-spilledink]

[laurenlebouef]

[willflexfordonuts]

Spring blooms before the heat hit us here in Missouri

[suspend]

[rawrhirhi]

[thefitally-deactivated20170430]

Stop Having Cheat Meals

Food is not cheating. Eating is not cheating. I HATE that so many coaches/trainers have people do cheat days/meals. It associates foods you enjoy with guilt. It makes you feel guilty for having what you like. This doesn’t teach moderation. It demonizes foods even further. Educate yourself. Learn what a portion size is. Learn when you are hungry or just bored. Look at your diet as a whole and make choices that will benefit your body and mind. Get your fiber, vitamins, minerals, protein, carbs, and fats through whatever foods you enjoy eating, and find a balance between nutritionally dense food and less nutritionally dense foods. Calories are calories. Your body metabolizes protein, carbs, and fats the same way no matter whether it comes from a plain chicken breast and rice or a fast food burger. Make the best choices for your physiological functioning with foods that are nutritionally dense in vitamins and minerals, but also enjoy the foods you like.