Progress-Inside-And-Out

Previously: NoGluten4You 35 years young, mother to a beautiful girl (born 1/23/15) and my handsome son (12/26/17) - Vegan / yoga / running / aerial Instagram: Progress_Inside_and_out CW:145 GW: 130lbs

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Strong is beautiful

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Progress is progress

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My stamina is getting better, I’m not going for speed but to be able to eventually run without stopping.

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5th run - Friday - it’s split in 2 because I did a map run and then a manual run

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Just signed up for a 6 week ‘fly gym’ class for January - excited to try it out. This coupled with my Aerial class will be fun 🥰

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4th Run - yesterday was cleaning day so no run

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Day 3 🥰

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Day 2

[thefitnessjourneyahead]

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FIRST run in I don’t know how long…. But we all have to start somewhere ❤️ feels great to be back at it and I am loving my new NordicTrack treadmill

[sheisrecovering]

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Not sure how many of my followers on here are still active, but I’m going to be re-birthing this page ❤️ Stay tuned xx

[ibringmotivation]

[bikini-season-determination]

Let’s get bikini ready TOGETHER!

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My outfit the other day... wore cute black low heel short booties. I need to start keeping my shoes upstairs 😆

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30 Day Challenge update

Sorry I took some time away with the check in posts... had a lot going on and party planning distractions.

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Day 7 check in - 30 Day challenge

🏃🏼‍♀️What was your activity today?

10 min of stretching

🍽What was your processed meal(s)?

Breakfast: Vegan coffee cake

Lunch: tortilla strips on my salad

Dessert: vegan ice cream bar

☕️How many calorie heavy beverages did you have?

1 cup of coffee

💤What is your bedtime goal?

10:30

📚What book are you reading?

Same

🌱What’s the toxin you are giving up for 30 days?

Same