gkgk

18| need 2 lw | <3

[wingsoflovegk]

decided to make an account because i have to loose weight as quick as possible!

going to mainly use this account to track my calorie intake!

~i’m 18!

~female

~want to loose 30kg before September

~started the 26th April

~aim is to recover from binge eating and loose as much as i can!

[wingsoflovegk]

school is over!! i can focus on myself and my weight with no distractions or excuses to be stressed and binge

[wingsoflovegk]

spending all my money on phoebe bridgers tickets so i don’t spend it on fast food😊😊😊

[t00sickforanangel2]

I feel so disgustingly fat omfg

[wingsoflovegk]

why is it when i fast and time it on my phone i get the urge to binge or end the fast so much quicker then if i just don’t time myself?!?! same with logging calories on my phone too it’s so fucking annoying because i like to know the exact time but the process of having it on my phone makes me want to break it for some reason save me from this hell hole

anyway going to fast for the weekend as a reset as i binged today for the first time in months!!!!!yay perfect

[wingsoflovegk]

not loosing weight as quick as i want to so im going to double everything im currently doing for the next week and see if it works. if not i might just give up with these new methods idk😭

[wingsoflovegk]

Hi girl!! I also have the same goal (loose around 30kg before the end of august). I have been going to the gym consistently, 3 days per week for 3 months, I have noticed my legs are more toned, but I haven’t lost any weight and my arm fat is still there. What are you doing? Are you getting results?

I need to see results bc I’m so unmotivated :(

hi beautiful!🪽🐰💗

sorry it took so long for me to reply i took a break from tumblr<3

it sounds like you are doing absolutely amazing so far and i guarantee you that most of your feelings of uncertainty are in your head and you probably look so much different compared to when you started<3

for exercises i’m keeping it simple-

~15 to 25 thousand steps each day honestly this can be seen as a little intense and 8 to 10 thousand is amazing for someone to do daily too!! i usually do this through step videos on youtube- i’ll do one 10thousand step video in the morning, a 5 thousand step video after my OMAD or if i’m eating two meals for the day i will compete a 2.5 thousand step video after each meal, and then a 10thousand step video in the evening before bed. It probably sounds boring to some but if you listen to music or affirmations or even watch muckbangs while doing it you genuinely forget you are exercising to some extent hahaha and i typically get 10 thousand steps done in 40 minutes with these videos!!

~ once a week i do weight training to help tone my glutes and thighs and i do lunges, deadlifts, donkey kicks, and goblet squats when doing this (or follow youtube videos if im feeling lazy)

~ once a week i do weight training to help tone my arms and i do overhead dumbbell extensions for this (because im most insecure about the back of my arms) and i also do dumbbell lateral raises and overhead shoulder presses for my shoulders!!

if it is arm weight you are most bothered about i would probably focus more on weight training more then steps! I would do 20-30 minute arm workouts 4x a week if it’s what you are most insecure about or want to change the most!! Hailey C and VitaminJINY have good videos for arms on youtube!!

personally i am able to loose the quickest when i cut out gluten, sugar, processed foods and dairy so if you aren’t already i would focus on prioritising whole foods. trust me i used to be so bad at this and eat in a smaller deficit with just processed foods and it would always lead me to binge, bloat or not see the actual differences in my appearance i wanted<\3

so maybe if you are not focusing on a whole food diet or eating too low in a deficit that focuses on a lot of processed foods that might impact your overall achievement!!

Following this plan whilst also getting 9-10 hours sleep and at least 3 litres of water a day has helped me the most!! i’ve had a few weeks off tumblr and in that time i ate in a deficit that was literally just processed foods and i didn’t loose the same way and still felt discouraged and disappointed in myself so from my own experiences i would probably say switching to pure foods is the best for stubborn fat as well as helping you keep motivated!

hopefully that answers your questions to some degree haha (if i didn’t pls message me<3)

good luck🫧🐰

[julieawnuh]

non-scale victories inspo

clearer skin

less pain

clothes fitting better/looser

workouts getting easier

able to fully wrap a towel around body

easily climbing stairs

resting without guilt

easily getting off the ground

visible collar bones

able to find clothes at the store

flying without worrying if the seatbelt will fit

easily paint toe nails

not worrying if you’ll fit on a rollercoaster

[wingsoflovegk]

first meal today<3

miso soup~tofu, white miso paste, seaweed

apple x2

[wingsoflovegk]

today’s OMAD!<3

tuna salad~ tuna, sweetcorn, cucumber, italian salad leaves, pickled onions, pepper, sriracha, light mayonnaise, balsamic vinegar.

i also had a kiwi with this!!

i’m feeling a lot more in control of what i eat now so i’m hoping i wont slip and binge this weekend

[wingsoflovegk]

no food updates because i’ve been fasting or doing OMADs which has just been cucumber or miso soup

i need more low cal meal ideas before i get the urge to overeat again

[wingsoflovegk]

breakfast🍎🍏🍊☕️

i had one of my homemade lentil wraps after this too-100c@ls

(yes i forgot to take my supplements yesterday lmao)

[keepingitslim]

Crappy food isn’t a reward

It’s a punishment

[jennysbun]

[wingsoflovegk]

going to cut out all processed foods for three weeks when i break my fast tomorrow! no added sugar or preservatives to stop me from binging has helped me in the past so hopefully it will help me again!! i need to get rid of my enormous appetite and fat stomach im so fucking sick of it lol

plus my exams start in a literal week so hopefully it will help with my concentration!! going to keep a log just for my own sake

[wingsoflovegk]

lentil wraps for lunch!!1/2 a can of red lentils blended with water

i used cottage cheese, sriracha, pepper, seafood stick x2 and pickle x2 for fillings<3

still eating foods i can hardly tolerate to stop overeating lmao

[wingsoflovegk]

breaking my fast!

apples, kiwi, cinnamon, supplements, watermelon lime and pomegranate juice<3