~ read this list 20 times ~
talk on the phone with someone
clean up something gross (bye I never did this one to be honest, lmao. no thank yo)
pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)
make a list of triggers + avoid them // find low cal fibrous, filling alternatives
go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)
take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)
c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)
listen to a podcast / read a book
make a food planner for next week
calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)
online window shop for clothes you want to fit in
do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.
chew on ice (i was never this desperate lmao)
plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline
STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.
learn some biology (human anatomy, physiology, etc)
~ repeat these to yourself for as long as it takes for the urge to binge to go away ~
food does not hold power over me
i don’t actually want this
*this food* actually really grosses me out
i’m going to put this away because i don’t need it and i listen to my needs
i am such an intuitive eater. i know when to stop eating naturally
its so easy for me to not eat
i take care of my emotional needs rather than numbing them away with food
food won’t make me feel better. self care will
i am committed to taking care of myself
i don’t even want to eat anymore.
i have no appetite. i never do
this food taste so gross and it lingers in the mouth. why would i want to eat something like that
i naturally crave fruits and vegetables.
i feel so much lighter and happier when i don’t eat
i feel better now that i said no to *this food*
i am actually really thirsty. i need water, not food
i have control over myself and my body because i listen to it and take of it
i have discipline because i am naturally built for this
this urge is not the end of the world. i don’t have to give in
just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that
turnnoffyourmind
snowghoul
blakekathryn
gamechangershow
ellievsbear
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