WithLoveLyn X

Daily Lifestyle Loves, Routines, Hobbies & swear by Tips for a better you!

[withlovelyn-blog]

Lastly, these are some bottles I personally own, that I find helpful and that I absolutely love. Some I prefer more than others I will also explain why…

1. Fruit Infuser bottle: £8 A good bottle for adding fruits to your water to enhance the taste. This bottle is great to use in the summer, for adding a fresh fruity taste to your water.

2. Camelbak Eddy: £11 Great for those starting off their challenge and slowly introducing water into their drinking habits. The nozzle with connecting straw is the best attribute to this bottle. It allows you to drink without a tilt or a screw of a lid. If you want a bottle with instant access to drink your water. This bottle is most suitable.

3. Camelbak Chute: £15 My favourite of all, it comes in a 1L size which is great for the ambitious drinker or those that just love water in general (i.e ME!). It also has quantity markers which helps you to see how much you drink throughout the day. Which is helpful if you are monitoring your daily water intake.

All of these bottles can retail at different prices and are sold at different places. So definitely shop around if you do intend to purchase any of these.

WithLoveLyn X

[withlovelyn-blog]

3 Strategies to the Inexpensive Cure Challenge ;)

So, after sharing my inexpensive cure for clear skin with you and how it practically changed my life through its benefits. I decided to give you 3 different strategies so it can change your life too.

I know… getting into the habit of drinking more water can be very difficult. Especially as not everyone likes the taste or can easily get into the routine.

Although these things make it hard, it doesn’t make it impossible. Drinking more water is something you have to train yourself to do by motivation and altering your mindset.

Here are 3 different strategies to help you drink more…

1. Start off gradually making a change by drinking 1 500ml bottle of water a day. Then you can over time, build on this by replacing your other drinks throughout the day with a bottle of water. This is a more steady approach to get you into the new habit.

2. If you find the taste of water as a deterrent. This strategy will be more useful for you. Try adding some, citrus fruit (Lemon, Orange or Lime), Cucumber, Strawberries, Watermelon, Blueberries or Mint leaves. This will make that taste more tolerable.

3. If you find that you already drink water but want to drink more. Great! Set yourself a daily challenge to drink a certain amount every 2 hours. A good water bottle with liquid quantity markers will help you to achieve your daily goal. You will also find that this won’t feel like a chore anymore but a habit.

I hope this helps

WithLoveLyn X

[withlovelyn-blog]

The Inexpensive Cure For Clear Skin :)

I was having a general chat with a few work colleagues. They were discussing how eating healthy can be difficult for you and the benefits of dieting. So, I shared a few of my secrets to feeling better on a daily basis without the extreme dieting or skipping meals. Personally, I believe that eating healthy should be by default but cutting out snacks and skipping meals can be extreme. I think eating these things are ok, as long as you eat in moderation. Obviously, this takes a lot of discipline but the best things in life are the hardest to work for. :)! Lastly, the one inexpensive secret that has changed my life and has many benefits for; skin, hair and health. Is... WATER! Yes, I said it. Water. Water has so many health benefits. Drinking at least 1.5-2L of water daily can make such a big difference to your life. It is inexpensive, yet for many it would not be a first choice when it comes to choosing a beverage. Try a 14 day challenge of drinking water instead of fruit juices, fizzy drinks, milkshakes and so on... See if there are any changes. No, your hair will not be like Rapunzel. No, you will not miraculously be cured of a cold/flu. But... You will definitely see a change in your skin. You will definitely find you are less dehydrated and that you have more energy to get you through the day. Good Luck! ;) WithLoveLyn X