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oh no! a curse to lose 3 lbs!
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weightloss curse
oh no! a curse to lose 3 lbs!
like to recharge, reblog to activate
For Transmasc Allies: Alternatives to āHandsomeā
I made this list because, for a lot of trans guys, 'handsomeā makes up 90% of the compliments we get, and can become overused and lose its meaning for us, even if it comes from a genuine place. donāt get me wrong, handsome is a lovely word (and I personally like it a lot), but there are plenty more validating masculine complimentary words out there you can use for your transmasc friends/relatives/partners !!
Instead of just 'handsomeā, try also using:
- dashing
- distinguished
- dreamy
- spiffy
- sharp
- charming
- sleek
- sunny
- chipper
- suave
- dapper
- grand
- regal / kingly / princely / knightly
(and some silly ones:)
- hunky
- macho
- boyfriend material / husband material
- fiery / Flaminā Hot (be careful with āflamingā tho - can be used as a gay slur)
(note: ofc these terms can be used for anyone regardless of gender, I just included them if I felt they seemed more masculine or had a traditionally masculine usage. feel free to add or correct!)
āGood luck, Xavierā charm! Like to charge/reblog to cast!
Because we do NOT want Xavier to die on this first or second episode. š¤šŖ
EMOTIONS OUT OF CONTROL? (signal boost this!!)
Hereās some food for thoughtā¦
DISTRACTION & SELF-SOOTHING TECHNIQUESĀ
1. Leave - step away from the current stressor physically.
2. Activities - shopping, movies, cooking, haircut, photography, writing?
3. Thinking - fantasies, sexual thoughts, fictional stories?
4. Chores - clean house, redecorate, reorganize, yard-work?
5. Counting - breaths, tiles on the wall, lines on the sidewalk, leaves on a tree?
6. Smells - incense, scented candles, fresh flowers?
7. Sounds - books on tape, the outdoors/nature sounds, music, television?
8. Taste - favorite food, ice cream, ice cubes, fruit, gum/candy?
9. Touch - comfortable clothing, warm water, massage, stress ball?
ALTERNATIVES TO SELF-HARMING
Hold an ice cube in one hand and squeeze it tight - this sensation should create a numbing effect and distract you from your pain.
Write on your wrist (or wherever you self harm) with a red felt-tip marker instead of cutting - draw in the same area you would cut and use red to simulate bleeding without actually breaking the skin.
Donāt be afraid to CRY - this releases stress hormones [ which are good for you ] and eventually you will stop crying and likely feel better.
Write letters to the people who have wronged you. As explicitly as you can describe what they did to you and why you hate them. Keep the letters for later review or tear them up and throw them away.Ā
Scream face-down in a pillow or scrunched up blanket. [ be sure to tell family/room-mates if you plan using this as a distraction technique so that they donāt come running to your room every time ]
RADICAL ACCEPTANCE -Ā āIT HAS HAPPENED, I HAVE TO DEAL WITH IT.ā
* this does not mean you agree with or support bad behavior in others
Getting angry or upset about a situation stops you from seeing what is really happening. Have you ever heard the statement,Ā āblinded by rageā? This often happens to people with overwhelming emotions. Criticizing yourself and being overly judgmental of situations is a lot like wearing sunglasses indoors - youāre missing the details and not seeing everything as it really is. By getting angry and thinking that a situation never should have happened youāre missing the point - it did happen and you do have to deal with it. Additionally, you canāt change the past, and spending large quantities of your time fighting with the past - this is the equivalent to wishful thinking that your current anger will change the outcome of something thatās already happened. Youāll begin to feel paralyzed and helpless in this case and nothing will have the chance to improve.Ā
Adapted from The DBT Skills Workbook, Matthew McKay, 2007
This is from a handout my last psychiatrist gave me. I figured I would share it for anyone who needs it.Ā
sometimes i forget how many times iāve picked myself off the floor, how many times iāve washed away smudgy makeup and put myself to bed. how many times iāve said no to something unhealthy. said yes to something good. how many times iāve treated myself with kindness and patience. i forget how many times iāve tended to wounds and made peace with my own anger. if i was taking care of a body that was not my own, iād believe i was doing everything i could. so hereās to remembering that iām doing the best i can.
itās hard to āstop trying to be someone youāre notā when you donāt know who you really are
There are two types of borderlines:
1) I become clingy because Iām afraid youāll leave.
2) I become distant because Iām afraid youāll leave.
Disappear for some time, work on yourself, return unrecognizable.
im sorry to everyone who has ever tried to talk to me and then realized my communication skills are equivalent to a stale piece of bread
CRYSTALS FOR WITCHES W/ BPD!!!
Hello! Recently Iāve been struggling with my bpd, and thought Iād turn to some crystals that may help me cope with it a little easier. Of course these are not the only crystals that can help, but these are just the ones I own.
Lepidolite
Has a calming effect. Promotes self-love, trust, and honesty; helps relieve depression, anger and anxiety, as well as other mental illnesses!
Do not soak in water!
Angelite
Brings peace, serenity, has a calming effect. Can help bring openness in a relationship. Also can help with infections and headaches!
Do not soak in water!
Calcite
Clears negative energy, calms mind, alleviates stress, enhances personal growth. It is a very very very purifying stone! Can improve relationships and help maintain a balance. (I think it would help with a relationship with your FP if you have one!)
Do not soak in water!
Malachite
Positive transformation, in this case I think of helping overcome bpd. Promotes faithfulness in partners. When you have feelings ofĀ āwell this person must want me dead because ____ ____ ____ā, it can help you remember that no! They donāt want you dead, they love you and want you around! Can also help counter self-destructive tendencies in a romantic relationship.
Do not soak in water!
Bloodstone
Healing energy. Helps control stress and anxiety. Helps control anger and calm fears.
Do not soak in water!
*I recommend cleansing these crystals by burying them, setting in moonlight, or using another crystal, such as selenite. These are all water soluble and can be potentially harmful if soaked!*
So these are my few stones! If you have any more info to add or other crystals you think can help with bpd, feel free to!Ā
Mentally ill witchcraft: For your symptoms
Itās really common to find witchy mental illness/health related content that is catered towards specific illnesses (usually anxiety and depression). This is more catered to specific symptoms.
Witchcraft is to be used as a supplement to proper medical care, medication and therapy - not as a sole alternative!
Anger:
Amethyst anger release spell
Easy anger release spell
A quick way to cool anger
Anger dispersion magic tea
Anger reducing bath
Bath spell to release anger
āI channel my anger in a healthy, safe and productive mannerā sigil
āMy anger is under controlā sigil
This masterpost
Anxiety:
Anti-anxiety shower spell
Soothing bath spell
Rainy day anxiety spell
I will be okay spell
Anti-anxiety spell jar
Anti-anxiety spell charm
Anti-anxiety tea
Brain Fog + Memory:
ADHD concentration spell bottle
Brainfog lifting
āBrainfog begoneā sigil
Rosemary memory spell
Finding things/ memory spell
Memory and concentration spell
Memory enhancement sachet
Memory and awareness spell bottleĀ
Depression:
Post-depressive-episode bath spell
Ease my depression spell bottle
āLast hopeā spell for depression
Anti-depression tea
Gems for depression
Disassociation:Ā
Spell for disassociationĀ
Witchās disassociation braceletĀ
āAnti-disassociationā sigil
āI am grounded and in control of my emotions + reactionsā sigil
Fatigue:
Spell for energy
Energy gain spell
Energy jar
Energy bath
Crystals for fatigue
āNo fatigueā sigil
āEnergyā sigil
āI am energeticā sigil
āI have the energy to take a showerā sigil
Flashbacks/trauma
Spell to release emotional blockage
Piece by piece trauma healing spell
Healing from childhood trauma spell bottle
Spell bottle for reassuranceĀ
āMy trauma does not hold me backā sigil
Insomnia + nightmares:
Restful sleep and sweet dreams sachet
Sleep crystal spell
Stuffed animal sleep spell
Sleep easy spell sachet
Sleepy witch tip
Nightmare ward charm
Nightmare repellent
Nightmare prevention - crystals and herbs
Dream witch nightmare tips
Intrusive thoughts:
OCD assistance bath
Spell to ward against intrusive thoughts
Spell to control intrusive thoughts
Banish intrusive thoughts incantation
Banishing unwanted thoughts spell
Intrusive thought banishing spell
āI am in control of my OCDā sigilĀ
Panic attacks:
Panic attack relief pouch
Anti-panic attack spell earrings
Rose Quartz calming spell
āEase my panic attacksā sigil
āI have less panic attacksā sigil
Paranoia:
Crystals for paranoia
āMy paranoia does not control meā sigil
āI donāt let paranoid thoughts overcome meā sigil
āMy paranoia does not affect meā sigil
Picking (hair, skin, etc.):
Ease skin picking spell
āI resist the urge to pick my skinā sigil
āI keep from pickingā sigil
āMy trichotillomania is under controlā sigil
āI donāt pull out my hair or eyelashesā sigil
āI am in control and resist the desire to pick my hairā sigil
Mood Swings/Emotional Balance:Ā
Increasing your emotional tolerance spell
Crystals for BPD
āI regulate my emotions wellā
āI am happy and do not have mood swingsā sigil
If anyone has content on a category I wasnāt able to include, or for a category that is lacking, feel free to send it my way and Iāll get a part two started for this post! Click [here] for the chronically ill symptoms masterpost.Ā
Fall Witchcraft
Some tips for witchy things to do in the fall. Feel free to add! Hereās part 2 the one about summer witchcraft
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š Collect rainwater. Be careful with consumption, it can be filthy or sour
š Redecorate your altar with oranges, browns, and dark greens
š Enchant your umbrella to deflect negative energy
š Tea, tea, and more tea! Enchant it, drink it, practice tasseography (divination)
š Make spell jars with leaves, acorns, rocks, and other things you find
š Harvest if you grow herbs
š Keep spending time outside, even if itās chilly. Remember to dress according to the weather
š Do tons of cleansing and meditation. Itās not unlikely that youāre stressed during the fall, youāre in between summer break and winter break, there might be a lot going on at work. Remember to take breaks and treat yourself once in a while
š Celebrate Mabon and Samhain
š Not really a magick activity but have a movie night with blankets and hot chocolate or tea, itās so cozy. Make it a part of a witchy sleep over if youād like
š Bake pies
š CANDLES INCENSE BUUURN THEM ALL
š Read about witchcraft, and learn new spells
š Orange peels and cinnamon sticks. On your altar, in jars. Just orange peels and cinnamon sticks, man
š Enchant sweaters to be extra protective and cozy
š Make a sachet
š If youāre living somewhere cooler, youāll probably be wearing a jacket. That jacket might have pockets. Put a talisman, a crystal, or a something in one of those pockets. Something you can hold on to whenever youāre insecure
š Even though itās getting darker and colder, remember to stay active. Cook, clean, draw, sew, dance, read, see friends, do spells, and most important of all: take care of yourself
šššøšš§šššøšš§
An emoji spell to keep all the negative fuckers and mindsets away from you this October!!
Like to charge, reblog to cast šš
Tea for the soulĀ
Witchy Tip:Ā This tea works in the night and remember to use moon water for better results Ā ā” Ā On a personal note, I always try this when IĀ“m feeling sad Ā ā”
Edible Flowers and Their Properties
Arugula Blossom (attraction, abundance, psychic power) Basil Blossom (protection, love, abundance, purification) Borage (happiness, protection, courage, peace)Ā Calendula (protection, love, healing) Carnation (strength, protection, creativity, stability)Ā CamelliaĀ (abundance, love, happiness) Cilantro (protection, peace, love, health, abundance) Chamomile (calming, love, healing, protection, warding) Chive Blossom (protection, warding, love) Chrysanthemum (protection, warding, happiness, love) Dandelion (healing, purification, divination & psychic power) Dahlia (abundance, strength, creativity, self love) Garlic FlowerĀ (protection, healing, warding) Hibiscus (love, divination, creativity) Kale Flower (abundance, strength, protection, healing) Lavender (calming, protection,Ā healing, purification, peace) Lilac (luck, wisdom, psychic strength) Nasturtium (happiness, love, purification, protection) Orchid (love, abundance, creativity) Peony (luck, protection, abundance, stability) Pansy (love, calming, self reflection, change) Pea Flower (abundance, love, friendship, protection) Rose (love, happiness, peace) Snapdragon (purification, protection, strength, perseverance) Ā Squash Blossom (creativity, vitality, healing, balance) Strawberry Blossom (love, abundance, luck, healing) Violet (peace, protection, healing, luck)
ššš¾ Harvest Moonš¾šš
what is the harvest moon?
š It is the full moon that is seen nearest to the time of the autumnal equinox, the full moon of september. It is sometimes called the the āChrysanthemum Moonā, āG*psy Moonā, āElk Moonā, āSinging Moon,ā and āWine Moonā. It is followed by the hunterās moon.
what does that mean for witchcraft?
š This is the time for completion. Anything you have left undone or overdue, this is the time to wrap it up. Tie loose ends and trim the fat. As we approach the end of the year, itās a time to ready a clean slate for the new year.Ā Ā
š¾ This is the time to collect debts and crops, to reap the efforts you have put in, take what you are owed. Some take this advice to mean to serve just desserts to those that have wronged them.
š There is more moonlight during this full moon, as it rises earlier and appears to stay full for multiple days, which can be used for multiple-night full moon rituals.Ā
š The spells best for a full moon areĀ charging/cleansing crystals and items,Ā healing,Ā love magic,Ā banishing, andĀ clarity of mind.
The High Priestess.
Listen to your inner voice. Trust the words spoken by your heart. Focus on self awareness. Do not be mislead by a waking world. Follow your subconscious. Be mindful of your dreams and symbols that may normally go unseen. The enlightened mind is one that chooses to share knowledge, it does not use knowledge solely for self serving purposes.