Happiness

Allah by my side. I’m a girl btw, everybody mistaken me as a boy Bcz of my profile picture. Long lost Melody, Shawol and EXOL Kpop since 2012

[nighttime-thoughts]

I think about you a lot.

All the time, actually.

In the morning, at night,

in the middle of my day. It's you.

It's just always you.

[perfeqt]

“We need fantasy to survive because reality is too difficult.”

— Lady Gaga

[foxeia]

Halyna

[thepersonalquotes]

i wanna go back and hug my younger self so bad, that little girl went through so much

[ur-daily-inspiration]

[eternal-gardens]

And perhaps whatever you hope for will come true.

[aszmxm]

Why do you seem so upset

Have you been forbidden from paradise or promised hell fire

Be gentle on yourself it’s only this dunya

[perfeqt]

“Someone you haven’t even met yet is wondering what it’d be like to know someone like you.”

— Iain Thomas

[perfeqt]

“I admire people who have the ability to touch you and still be thousands of miles from your presence.”

— William Chapman

[thezenangel]

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

[i99zhuo]

Can you make a how to live like song jia for a day ?

How to live like song jia ౨ৎ ⋆｡˚ the perfect routine to boost your self-esteem

This is a guide on daily routines inspired by Song Jia! These routines are perfect for people who want to slowly build unbreakable confidence, like freezia!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🤍 Jia starts her mornings drinking a cup of water or coffee on an empty stomach, this can help to boost your metabolism and detox your body. I would recommend to drink water rather than coffee, since this could have some negative side effects.

Next step is to say some affirmations in front of the mirror, saying affirmations like 'I look so pretty today' or 'my skin looks so healthy' or simply being kinder to ourselves can ease stress, allow us to face difficulty more courageously, and feel more content and confident!

Now it's time for skincare, Jia emphasizes on having a healthy skincare, for this you will need to create a routine based on your skin type (dry, oily, combination, sensitive, normal or acne prone) and your skin concerns (black heads, bumps, irritation, scars, etc.), please make sure to consult a professional before using anything on your face! Now Jia usually cleanses her face with a foam cleanser and then use toner, a moisturizing ampule, moisturizer and sunscreen! She makes sure to apply the products on her neck too.

After skincare it's time to get dressed, while we wait for the products to absorb! Jia is a really fashionable girl, make sure to have fun with the textures, shapes and color combinations to make the best outfit and boost it using accessories like hats or sunglasses, don't forget to get a matching bag and shoes too!

Time for makeup! Jia's daily makeup consist of BB cream, mascara, eyebrow pencil and lipstick, but if she's shooting something she will add contour, blush, eyeshadow, eyeliner and highlighter to the routine!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🎀 When Jia goes to her Chinese classes she pays attention and does activities in her book, she also practices writing random things like her name! She memorizes vocabulary and practice a little with her friends in the same class.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🦢 Jia recommends to work out at least for 20 minutes per day! She usually does simple waist or legs exercises while standing up looking at her phone or watching TV.

Also she goes to Pilates classes so you can try to do a 20 minute Pilates workout video like this one.

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

🩰 To boost your self-esteem Jia says that we have to at least take 2 days of the week (Saturday and Sunday) on really taking care and spend time with ourselves.

First detangle your hair using a hairbrush, then hop on the shower and use shampoo, conditioner and a hair mask to treat your hair. Then wash your body using a shower gel and a body scrub. Jia uses a soothing gel, thermal water and a body lotion to moisturize her body after shower, she massages the products on her skin to relax her muscles. After 30 minutes, she dries her hair with cold air. After, you can trim your split ends or take care of your nails if necessary.

As a part of self-care, do chores like doing laundry or washing the dishes so you can start relaxing on a tidy place (you can also light an scented candle). Also, Jia takes her vitamins for her hair and overall health.

Now it's time to enjoy our hobbies! Having hobbies help us with both our physical and mental health, plus having our alone time makes us more comfortable with ourselves and help with self -discovery, Jia haves a good set of hobbies that she spends most of her time doing like oil painting, doing DIYs, watching dramas like insider, taking care of her dogs, cooking and baking, playing video games and golf!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🌷 Finally, Jia spends her night taking care of her skin! First she washes her hands, the uses a cleansing oil or milk, then she uses makeup remover on her eyes if the cleanser didn't take off her eyeliner for example, then she uses a foam cleanser and toner to finish cleanse her skin. After she uses a hydrating mist and ampule, a dermatologic treatment, sheet mask, lip balm and moisturizer (remember to apply it on the neck too!) after she uses a gua sha to massage her face.

as a part of skincare, make sure to sleep at least 8 hours everyday and drink enough water to wake up with perfect skin!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Heyyy ty for reading!! This is my first request everrrr I'm so excited <3 🥹🥹, sorry for being inactive, school has been killing me but I'm finally on my summer break! Also sorry this took me a lot of time to do >.< i had to do a marathon of Jia's videos to make this

Hehe i think that's all stay tuned ໒꒰ྀི´• ˕ •` ꒱ྀིა

toodlez!!!!!!

[agatalunar]

♡ Song Jia effect ♡ 💒 ♡ affirmations ♡

♡ I get comments all the time telling me that I have the same personality and energy as Song Jia.

♡ Song Jia is so proud of me because of my personality.

♡ I radiate the same energy and aura as Song Jia.

♡ I am the main character.

♡ I have so much confidence in myself.

♡ I have such a strong and dominant presence and energy.

♡ My self esteem is over the sky.

♡ I am an extremely attractive person.

♡ I have such an intimidating presence, I make everyone nervous.

♡ My energy is so addictive and mysterious, people are dying to know even the smallest thing about me.

♡ I have such a seductive aura and energy that no one can resist to my beauty.

♡ I am so beautiful that anyone gets nervous just with my presence.

♡ I am the most beautiful person in the universe that it is impossible not to fall in love with me.

♡ Everyone falls in love with me from the very first time they meet me.

♡ Everyone wants and dies to be with me.

♡ Both boys and girls want to be with me, everyone wants to be with me.

♡ I am everyone's ideal girl, naturally people fall in love with me.

♡ Every day I receive millions of compliments telling me how beautiful I am.

♡ Everyone always tries to impress me, they treat me like a queen because I am a queen.

♡ No matter how high my standards are, everyone wants to meet my standards.

♡ People do anything to get my attention, one second of my attention and they go crazy.

♡ People don't know if they want to be me or be with me.

♡ No matter where I am, I am always the center of attention.

♡ When I walk into a room everyone stops what they are doing just to look at me.

♡ I am so gorgeous that people can't take their eyes off me

♡ I have a beauty and energy so sweet but sexy at the same time.

♡ People can't hold eye contact with me because I make them so nervous.

♡ ”I can't believe how gorgeous you are" “omg you are so pretty” those are the comments I get every day.

♡ People can't believe that there is someone as beautiful and perfect as me.

♡ My beauty is so mesmerizing and magnetic.

♡ People feel nervous around me.

♡ My beauty is out of this world.

♡ I don't need to wear makeup my natural beauty is so beautiful and attractive.

♡ My beauty is unique.

♡ I project so much sensuality, power and beauty.

♡ I have such intimidating eyes.

♡ I know how attractive I am.

♡ I know how beautiful I am.

♡ I know how important I am.

♡ All my thoughts towards me are always positive and full of love.

♡ I know how much I matter and how magnificent I am.

♡ I fall more and more in love with myself every time I look in the mirror.

♡ I fall in love more every day with me.

♡ I love myself so much.

♡ I am my biggest fan.

♡ I am a “it girl”.

♡ I'm a bad bitch.

♡ I always know what I want.

♡ I can have whoever I want.

♡ I always get what I want.

♡ I am so powerful.

♡ I am unstoppable, I can achieve anything I set my mind to.

♡ Everything always works out in my favor.

♡ I am the favorite of the universe therefore every day the universe surprises me by giving me such wonderful gifts.

♡ I am a super honest and direct person, people admire me for that.

♡ My intelligence makes me so damn attractive.

♡ My intelligence makes everyone feel so nervous and shy.

♡ Everyone knows my name.

♡ Everyone knows me that in fact I am already extremely famous.

♡ People love me, respect me and admire me.

♡ Everyone wants so much to be like me.

♡ I'm so glamorous, anything I wear looks so good on me.

♡ My entire closet is full of fancy and super expensive clothes.

♡ All the luxury brands beg me to work with them.

♡ I have a magnificent style.

♡ I'm so rich.

♡ Money adores me so much.

♡ Money always chases me in tons.

♡ I am always the number 1 choice.

♡ Everyone wants me to be their friend.

♡ Everyone wants to be in my social circle.

♡ All people feel such a beautiful energy when they are with me.

♡ I make everyone happy.

♡ I have everyone at my feet.

♡ Everyone has a crush on me.

♡ I am so loved by everyone that everyone spoils me.

♡ I am literally treated like a goddess.

♡ People are so captivated by my beauty.

♡ Everyone always wants to treat me in the best way.

♡ I look good from any angle.

♡ Cameras love me, I'm so photogenic and videogenic.

[mstudi0s]

5 Pieces of Advice About Manifestation - 👇🏻

Disclaimer :

Everything I say here is from personal experience. I am not the soul master of all things manifestation. These are just a couple of things I've learned along the way of my journey that have benefited and shown real results. Now, with that being said, let's get to it. . .

Affirmations 🪐

It's very simple but yet still effective. Sleeping with them on and even repeating them at some points throughout the day has shown to work for me and create results. Not only are affirmations something you can easily incorporate into your routine, but they can also give you fast results. These sentences can be as long or as short as you want then to be. You can either use affirmations from online or create ones of your own. Both work! I also recommend sleeping with them so you can reprogram your subconscious mind throughout the night. The channel I recommend and use often is Jessica Heslop. She has affirmations for almost anything you are trying to manifest.

Journaling/Writing Things Down 🪐

Another thing that has helped me manifest is journaling and writing things down, and this can come in the form of things I'm grateful for, negative thoughts or even imiting beliefs I want to release, or even just ideas I eventually want to take to the next level. Whatever it is, it does not matter. But I definitely believe in having having a writing or journaling practice in whatever shape or form this looks for you. It can be very exhausting or even stressful, keeping everything in your mind. Writing stuff down just allows you to get everything out and can even quite your head space, even if it's just for a moment.

Imaginative Acts 🪐

Now, I know that not everyone can visualize or sea with their mind. So if this is something you struggle with, don't worry. There are definitely other pieces of advice on this thread that can still help you. You don't need imagination or to be able to see in pictures to manifets, but for those who can and those who are similar to me, this is for you guys. I have always described my mind to others as a television, particularly an old one with the antennas. This is because I've lived most of my life seeing in images and pictures and have always had a very pristine photographic memory of things. It took me some years to learn that having this capability was something I could use to my advantage and a tool that could help me manifest the things I desire. After having figured this out, I started imagining myself as the person I've always wanted to be and having the things I've always wanted. And I watched as slowly but surely things that I saw in my mind would come to me or start to happen. To this day, I still use my imagination to help me manifest. Check out Neyah Visions for more on Visualizing and Imaginative Acts.

Detachment/Letting Go 🪐

I know this is a controversial topic within the manifestation community, but I do have to say this does work if done correctly. When it comes to detaching and letting go of your desire, it does not equate to giving up. In no shape or form is anyone telling you to give up on your goals or your dreams. What it means to detach is to not exert so much energy into what you want to the point that it's draining you and taking over your entire life. It's understandable and fully trusting that you are going to get there, and you don't need to know when or how. It's understanding that less is more and you could live your life not having to think about this thing 24/7, and still know that you're going to get it. To understand more about letting go, I recommend videos by Maleeka. She has a far more articulate and better way of explaining it.

Discipline 🪐

My last and final piece of advice is discipline. And this can take the shape and form of really anything. The idea of discipline is to help you maintain something for a consistent period of time so you can get the results you're looking for as well as mold your life to what you want it to be. Before I continue, I recommend watching Leo Skepi and his stuff if you want a more blunt approach on this. Now, as I was saying, it's good to have a sense of personal discipline in your life because this allows you to have at least some sense of control and structure to it. Falling off and lacking this trait will only give you spotty results or probably not any. This is why you wanna try and find a routine that works for you and not against you. Figuring this out could require you to experiment or even branch out a little bit, but in the long run, it's worth it. This last piece of advice has allowed me to get most of the things I have in my life currently.

The End

[gentlergunler]

Girls are meant to feel safe, to be protected, cherished, taken care of and loved in the most reassuring ways.

[yaaahyaaa]

When you're feeling lonely read this ayah.

[tyjrose]

[afreenirfanbaig-deactivated2024]

Marry someone who wants to invest in you, learn from you, see and encourage your success. Someone who will support you during ease and hardship, who will help uplift your iman when you're feeling down, correct and advise you. Someone who is willing to provide an atmosphere of happiness for you, and ultimately, who loves you sincerely for the sake of Allah and helps you regarding your akhirah.