Kris

I'm trying.

[quotemadness]

“I don’t care, I love you anyhow. It is too late to turn you out of my heart. Part of you lives here.”

— Anne Sexton 

[emptystic]

[notbeingnoticed]

[anotherlesbianandwhat]

xxx

[positivelypositive]

❌

it's important to disconnect...

...from people and situations that are only causing distress.

if you find yourself thinking too hard about something that is out of your control for now and can't stop overthinking it, a good way to put a stop to it is by doing the following exercise. put your hands together in front of you in the shape of an X and push them down like you are drawing out a cross. to put it simply - draw a cross in the air with your hands and repeat "disconnect, disconnect, disconnect".

it may seem weird in the beginning but it actually works. be mindful of the way your hand is travelling in the air and enunciate the word " disconnect" clearly. focus on what you are doing instead of why you are doing it. it will surely help you put a stop to your overthinking. disconnect and be free ✨

[extramadness]

[the-perfect-aesthetic]

[anotherlesbianandwhat]

my birthday 😆😆😆

[extramadness]

“I take much pleasure in being alone but there is also a strange warm grace in not being alone.”

— Charles Bukowski (via quotemadness)

[onlinecounsellingcollege]

“It isn’t necessary to react to everything you notice.”

— Unknown

[love-notes-to-survivors]

Yes, your boundaries are still necessary even with people who do nice things for you or are really nice to you. I know sometimes when someone is really kind to you or you feel like you don't deserve the kindness you get from someone, it makes you want to violate your own boundaries out of gratitude for them or because you're afraid it will make them treat you differently. But in the long-term, this is only more harmful. Your boundaries are not an act of unkindness and are always relevant. And people treating you with respect and kindness is the bare minimum you deserve from others. Don't let someone's kindness or favours or respectful treatment make you abandon your self-worth and your needs to please them.

[httpcottagewitch]

[bebx]

my forever mood

[httpcottagewitch]

anyways

[imjustascaredlilgirl]

[depression-healthy-carrier]

Having depression and anxiety is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends but hate socializing. It’s wanting to be alone but not wanting to be lonely. It feels everything at once so it’s like you numb.

[depressingxthings]

[ravencrest]

“I watched life and wanted to be a part of it but found it painfully difficult.”

— Anaïs Nin, The Diary of Anais Nin, Vol. 6: 1955-1966  (via mademoisellevert)

[depresion-quotes]

-C