how to live in the moment āØ
- consciously take deeper breaths and recognise unhelpful thoughts
- notice and appreciate what no one else notices.
- carry a journal everywhere to record little thoughts, drawings, tickets and memories
- stop searching for proof that youāre good enough. you are already good enough and loveable, you always have been.
- remember what youāre excited for if youāre feeling sad. it can be something small.
- if you compare yourself to others often, change your mindset. you will rarely feel good if you continue with that mindset.
- itās ok if youāre not where you want to be. take a moment to see how far youāve come from a year ago.
- donāt spend the day wishing things could be different. trust that everything happens for a reason. trust the timing of things. there are bright things in the future waiting for you.
- be candid in everything you do. donāt live life through someone elseās eyes.
- know that when one door closes, another opens. always be hopeful.
- you have a lot more time than you think. the world seems fast paced but you donāt need to be.
- be genuine to yourself. donāt pretend to be someone else. the right people will find you. the right path will find you
- donāt bottle up your emotions. donāt numb yourself. know what youāre feeling and let it out.
- treat every day like a new beginning. it doesnāt matter how many times you failed. failing means youāre trying.
- rest when you need to. overworking yourself isnāt worth it.
- just because youāre not where you want to be doesnāt mean youāre not amazing.
- do your best today. everything will work out in its own way.
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