Fitness & Health

My Inspiration

[muffintop-less]

Muscle is much denser than fat. In other words, one pound of muscle is significantly smaller than one pound of fat. By building muscle and losing fat, you actually end up looking MUCH smaller than you would if you simply lost weight in general. I’ve worked with a lot of the fitness models I post on here, and I promise they are WAY TINY in person! I always expect them to be much bigger, but I always end up feeling like a giant around them!

Who cares what the number on the scale says? You’re the only one who sees it! =)

[reasonstobefit]

[muffintop-less]

[reasonstobefit]

[believe-toachieve]

[findbeautyinyourbones]

[workitfitness-blog]

Eat more Grapefruit, it helps burn FAT!

[justhealthyforme-blog]

[findbeautyinyourbones]

[healthierways]

[muffintop-less]

[thin-me-please]

[muffintop-less]

[workitfitness-blog]

A simple HIIT workout: 5 minute warm-up jog 30 second all-out intensity sprint 1-2 minute moderate intensity jog or walk to recover Repeat the sprint/recovery cycle 6-10 times 5 minute cool-down jog

[muffintop-less]

[muffintop-less]

Ladies, do NOT be afraid to lift heavy. I know there are a lot of myths regarding women and weight training, such as “lifting heavy weights will make you manly and bulky”.

The truth is, women do not have the levels of testosterone necessary to build muscle the way men do. Believe it or not, it is actually very difficult for women to build muscle! (Muscle is what gives you TONE). You will not pick up a heavy weight and wake up the next morning looking like the incredible Hulk. If it were THAT easy to build muscle and tone, don’t you think more girls would be tone?? Think about it!

Lift heavy (don’t forget to eat clean), you’ll be glad you did when your body is tone and lean!

[allwomenstalk]

[workitfitness-blog]

GREEN TEA has a powerful anti-oxidant called EGCG, besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

Add it to your breakfast, lunch and dinner routine so you won't forget!

[killingfatwitheverymile]

[workitfitness-blog]

Just thinking how it would be soooo nice to have one of these on a hot SUMMER day!

Try Freezing fruit with coconut water (coconut water has a natural sweetness) in a popsicle mold & Enjoy!

[workitfitness-blog]

  1 large sack of baby spinach 1/3 pound blue cheese, crumbled 1 pound of bacon, crumbled  3 hard boiled eggs, sliced (cook to desire consisteny) ½ of a large red onion, sliced

Candied nuts are optional