#workitfitness

[workitfitness-blog]

PAIN is WEAKNESS leaving the BODY.

[workitfitness-blog]

My WorkItFitness Challenge - Wk 1

I came across thefameofhealthandfitness.tumblr challenge and wanted to blog my goals and try the #noexcusechallenge myself. Try to choose goals that are realistic to achieve weekly, and record or mark down weekly goals achieved each week - keep yourself accountable. 

#WorkitFitnessChanllenge - Week1

Cook dinner every night (with exception to date nights, once or twice nights a week)

Try to pack lunch everyday

Drink at least 6 cups of water and 2 cups of tea everyday

Exercise every morning before work for 30-45mins

Be in bed by 10:30- 11pm

No carbs for dinner

Eat more salad and veggies with every meal

Stop eating bY 9pm

Try the #noexcusechallenge with your goals each week and lets see how we all progress, good luck!