The Only Way To Stay Sane

I'm Sam and this is me, bettering myself day by day

[gymhairdontcare]

Two Ingredient Dough Pizza ~

I use ½ cup nonfat Greek yogurt, ½ cup self rising flour, low cal pizza sauce, a bunch of veggies, and I top with 2 oz Trader Joe’s light mozzarella. 

Get this pizza pan from Walmart for $3.88!

If you’re on WW this whole pizza is 8 points :)

[bangedbysatan-deactivated201909]

Did you cook the crust first before putting toppings on or what. Like I need more details.

[gymhairdontcare]

Haha sorry! Roll out the dough after mixing thoroughly (you will need a bit of extra flour to keep it from sticking to the counter) then bake for 10 mins or until golden brown at 400*. Add sauce and toppings then cheese so the toppings stay put when you cut it! Put it in the oven until the cheese is bubbly and melted. 

[workout-to-survive]

Food Problems

Since starting this, I discovered I have a lot of problems with food. I yo-yo. One day I don’t eat enough, the next day I eat everything in sight. The next few days, I’m going to be more conscious of eating the right(ish) amount every day and being more consistent in my diet.

[workout-to-survive]

Starting today, I’m changing myself for the better. I’m sick and tired of not being happy with the way I look and the way I feel. As a little background, I’ve been a collegiate athlete for three years now and it will be my final year on the team this year and I want to improve myself from the past two years. I have worked out inconsistently over these last two months and it stops now. Every day (but my rest days so I don’t die) I will be working out. For the next two weeks, I’m going to kick start this with a two a day workout. So here goes nothing