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To keep away from terrible smell of the mouth

The magnificence of the teeth is a piece of excellence of the body. The sound grin will expand the magnificence. That is the reason the inappropriate teeth is aggravating the rest of numerous individuals. The fearlessness will diminish as a result of ill-advised arrangement and the terrible scent of the mouth. A few people will attempt to abstain from talking with others by pondering the smell of mouth. In view of the hole between the teeth individuals will conceal the lovely grin as well. Be that as it may, we can change the awful scent of the mouth and misalignment of the teeth. The awful smell in mouth is called 'halitosis'. A few people will encounter the terrible smell themselves. Some will perceive by others clarification. Typically we will get smell in the first part of the day after get up. This is happening a direct result of the less measure of salivation and it will dwell in the mouth. In the event that we brush appropriately this smell will go. The smell other than this is having numerous reasons. We can separate it into two that is the reasons from outside the body and the reasons from inside.

The reasons from outside the body.

Smoking Alcoholism Some type of foods like onion,cabbage,garlic etc. The people should avoid eating this type of foods.

The reasons from inside.

1. The destroyed teeth and the food particle in that teeth. 2. The plaque that is the dirt in teeth. 3.gingivitis. 4. The dirt in the tongue. 5. The uncleaned temporary dentures. 6. The permanent teeth which is not taking care properly and the accumulation of dirt. The reasons outside the mouth. 1. The hungry for long time. 2. Some medications. (Phynothasayil,nitrate type medications.) 3. The respiratory problems, the cancer affects the respiratory organs. 4. The diseases which affects salivary glands. 5. Kidney diseases. 6. Liver diseases. 7.Digestive problems. 8. Diabetes. 9. Some psychiatric problems. 10. Halitophobia. The thinking of halitosis in the absence of it.

The methods to treat.

1. Avoid the foods which is creating smell. 2.smoking,alcoholism should be avoided. 3.make sure that the absence of gingivitis. 4.close the teeth which is having decay. 5 clean the gums and teeth every 6 months by a dentist if it is necessary. 6. Clean the tongue also along with the teeth everyday. 7. Remove the food particle with the flows. 8. Use mouth wash. 9. Make sure that there is no reasons from outside the mouth. The tooth plaque. The tooth calculus or plaque will affect both the youngsters and old age. It is occurring because of improper brushing. This plaque is giving space for the attachment of small microorganisms. After few days it will become hard. It changes to calculus which will appear in brown colour or light yellow colour. It is seen mainly inside part of the lower and visible teeth and the front of the upper portion of the molar teeth. Like this formed calculus will have many microorganisms and chemicals too. This all will be danger to gums. The gums will go down and there is a chance of getting gingivitis day by day. So better to do brushing twice a day. Be careful while brushing the inside part of the lower teeth and outside of the upper teeth. Do cleaning once in every 6 months by consulting a dentist. Read the full article

To keep away from terrible smell of the mouth

The magnificence of the teeth is a piece of excellence of the body. The sound grin will expand the magnificence. That is the reason the inappropriate teeth is aggravating the rest of numerous individuals. The fearlessness will diminish as a result of ill-advised arrangement and the terrible scent of the mouth. A few people will attempt to abstain from talking with others by pondering the smell of mouth. In view of the hole between the teeth individuals will conceal the lovely grin as well. Be that as it may, we can change the awful scent of the mouth and misalignment of the teeth. The awful smell in mouth is called 'halitosis'. A few people will encounter the terrible smell themselves. Some will perceive by others clarification. Typically we will get smell in the first part of the day after get up. This is happening a direct result of the less measure of salivation and it will dwell in the mouth. In the event that we brush appropriately this smell will go. The smell other than this is having numerous reasons. We can separate it into two that is the reasons from outside the body and the reasons from inside.

The reasons from outside the body.

Smoking Alcoholism Some type of foods like onion,cabbage,garlic etc. The people should avoid eating this type of foods.

The reasons from inside.

1. The destroyed teeth and the food particle in that teeth. 2. The plaque that is the dirt in teeth. 3.gingivitis. 4. The dirt in the tongue. 5. The uncleaned temporary dentures. 6. The permanent teeth which is not taking care properly and the accumulation of dirt. The reasons outside the mouth. 1. The hungry for long time. 2. Some medications. (Phynothasayil,nitrate type medications.) 3. The respiratory problems, the cancer affects the respiratory organs. 4. The diseases which affects salivary glands. 5. Kidney diseases. 6. Liver diseases. 7.Digestive problems. 8. Diabetes. 9. Some psychiatric problems. 10. Halitophobia. The thinking of halitosis in the absence of it.

The methods to treat.

1. Avoid the foods which is creating smell. 2.smoking,alcoholism should be avoided. 3.make sure that the absence of gingivitis. 4.close the teeth which is having decay. 5 clean the gums and teeth every 6 months by a dentist if it is necessary. 6. Clean the tongue also along with the teeth everyday. 7. Remove the food particle with the flows. 8. Use mouth wash. 9. Make sure that there is no reasons from outside the mouth. The tooth plaque. The tooth calculus or plaque will affect both the youngsters and old age. It is occurring because of improper brushing. This plaque is giving space for the attachment of small microorganisms. After few days it will become hard. It changes to calculus which will appear in brown colour or light yellow colour. It is seen mainly inside part of the lower and visible teeth and the front of the upper portion of the molar teeth. Like this formed calculus will have many microorganisms and chemicals too. This all will be danger to gums. The gums will go down and there is a chance of getting gingivitis day by day. So better to do brushing twice a day. Be careful while brushing the inside part of the lower teeth and outside of the upper teeth. Do cleaning once in every 6 months by consulting a dentist. Read the full article

മാതൃത്വം = മഹനീയ സാന്നിദ്ധ്യം

ജീവിതവിജയത്തിന് ഒരു സൂത്രവാക്യം - Satheesh os | How to success in life?

Chicken Curry-Kerala Style Nadan Kozhi Curry/Easy Recipe

The beautiful valley tourist sport

The beautiful valley which is there from Badrinadh to Vasudhara waterfalls. Once we should visit there It is known as the last village of the Bharat. It is situated 5 kms away from the Mana village. And we have to reach this place by walk. From Bhadrinadh about 10 kms. On the we could see the sudden appearance of the Saraswathi river from the earth and will disappear when it reaches 700meter in Kesav prayag.The Vyasa guva and Ganesh guha who were written Mahabharat is there in this village Mana.The travel to the Vasudhara may be dangerous because of the less oxygen. There won’t be snow during September -October month. Within 2 to 4 hours we can reach the Mana. The Vasudhara is situated in the mountains of the Narayana,Nara,Kubera and Neelakanda. Read the full article

The beautiful valley tourist sport

The beautiful valley which is there from Badrinadh to Vasudhara waterfalls. Once we should visit there It is known as the last village of the Bharat. It is situated 5 kms away from the Mana village. And we have to reach this place by walk. From Bhadrinadh about 10 kms. On the we could see the sudden appearance of the Saraswathi river from the earth and will disappear when it reaches 700meter in Kesav prayag.The Vyasa guva and Ganesh guha who were written Mahabharat is there in this village Mana.The travel to the Vasudhara may be dangerous because of the less oxygen. There won’t be snow during September -October month. Within 2 to 4 hours we can reach the Mana. The Vasudhara is situated in the mountains of the Narayana,Nara,Kubera and Neelakanda. Read the full article

The beautiful valley tourist sport

The beautiful valley which is there from Badrinadh to Vasudhara waterfalls. Once we should visit there It is known as the last village of the Bharat. It is situated 5 kms away from the Mana village. And we have to reach this place by walk. From Bhadrinadh about 10 kms. On the we could see the sudden appearance of the Saraswathi river from the earth and will disappear when it reaches 700meter in Kesav prayag.The Vyasa guva and Ganesh guha who were written Mahabharat is there in this village Mana.The travel to the Vasudhara may be dangerous because of the less oxygen. There won’t be snow during September -October month. Within 2 to 4 hours we can reach the Mana. The Vasudhara is situated in the mountains of the Narayana,Nara,Kubera and Neelakanda. Read the full article

The Jamun fruit for bad odour and tanning of the skin

There are many products for increasing our beauty. But in most of the time it will cause for side effects. So it will add more problems for the skin. We should avoid these kind of things. There are many natural ways to solve this problem. So we can use jamun fruit for maintaining beauty. It helps for health and beauty as well. In village jamun fruit and trees are familiar. The pimples will make many problems in all age people. These pimples will make the face more problematic. We can grind the jamun fruit and mix it with the milk. Then it can be applied on the face. It will give a long lasting remedy for the pimples.We can seek the remedy by taking 2 or 3 jamun fruit for any beauty problems. It helps to treat for oily skin. Take jamun fruit and the essence of amla. Then mix and apply on the face. Wash after 10 minutes. Many beauty problems are solved with the use of it. The dark spots can also be removed by using this. Take jamun fruit and lemon ,then mix it well and apply on the face. Wash after 15 minutes. It will give shine for the face. We can apply on the face and neck.The bad mouth odour is treated with the use of jamun fruit. Most of them are might be tried with the many ways to treat bad mouth odour. Eating 2 or 3 jamun fruit can solve this problem and to solve many teeth problems. So we no need to get doubt on this remedy. Read the full article

We can treat knee pain like this way

Along with the bone corrosion knee pain also will come. The obesity,ageing,lack of exercise,changing life style,bone corrosion and arthritis are the causes for knee pain. The symptoms are pain,swelling, sound of scratching,lack of balance while walking and difficulty to sit in toilet,walking and climbing upstairs. These are the early symptoms. The lack of calcium,corrosion of the bones ,injury,fracture and accidents also will leads to this condition. Its much better to prevent than treating. So will see how to control this can be done. Lack of exercise is the main problem. Before getting this disease itself we have to start the exercises. The patients can do the exercises at home itself. But we have to take the advice prior from physician. If there is increase in pain then should stop the exercise. But hereditary of pain ,obesity and the starting of the pain will prevent from getting pain. 1. Keep your legs straight and sit. Fold the towel and keep under the knee. Apply the pressure to it. After doing it for one knee start with the other knee. Morning after wake up and at night before sleep you have to do 10 times. This will helps to reduce the pain and strengthen the knee. 2. Sit by keeping your legs straight. Take one rope under one leg and pull the rope maximum. Do it for next leg also. Daily do it for morning and everything 4 times. 3. Lie in supine position and bend one knee and keep the legs. Rise the other knee 30 degree up. Bring it down after 2 seconds. Repeat this for next leg also. Do it twice 10 times per day. 4. Keep one leg straight and lie in prone position. Rise the leg without bending. Bring it down after 2 seconds. Repeat for the next leg also. Do it twice 10 times per day. 5. Lie in side lying position. Rise the leg 45 degree for 3 seconds. And keep it down slowly. Repeat for 10 times. Change the lying position to next side and repeat it. 6. Stand opposite to the wall and rise by putting pressure in the toes. Stand in toes for 10 seconds and bring it down. Repeat it for 10 to 15 times . 7. Stand by facing either table or door. Bring one leg by bending. Maintain the same for 5 to 10 minutes. Repeat it for next leg too. Proper exercises and physiotherapy will cure from knee pain. And also helps for climbing and sitting in the toilet. Read the full article

The mint containing water will provide relief from the summer problems

Summer, increased warmness, and hot will affect most of them. And also produces many health related problems. Many diseases and difficulties are produced during increased hotness. These like problems can be relieved mainly by drinking water . The water will prevent the problems caused during summer season to an extend. We are having a habit of drinking water by boiling it with the addition of some ingredients to it. Most of the time we use this for providing taste to the water but it will also produces many health benefits. Not only in the summer season, in any season we can add mint to the water and have it . Placing it in water and having it will provide many health benefits. Mint contain many vitamins and minerals. In this proteins, carbohydrates, fat, fibre , potassium, magnesium, calcium, phosphorus, iron, vitamin c, and a are included in the mint. You should know about the benefits obtained by the intake of mint containing water. During summer many problems are affected in the stomach. Digestion problems and others. The best remedy for this is the intake of mint containing water. It is the one which will provide a coolness to the stomach. Mint is the best remedy for digestion problem and gas.This can be taken by mixing with water or by making mint tea and it will provide more benefits. The enzymes synthesised by this will improves the digestion .

A good remedy for the irritations produced in the skin

During summer season many irritations are produced in the skin and which can be relieved by the intake of mint water. It will provide a cooling affect to the body . The pimples produced in the skin due to excess hotness can be relieved by placing it over that by grinding these mint leaves. During summer season throat pain, cold,like many symptoms are common . For this mint containing water is a good remedy. This will cure the cough and rhinorrhoea like problems. The mentole present in this will provide this benefit. The summer problems are prevented by mint containing water , and these can be taken as an energy drink. It will provide energy and freshness to the body. The intake of this water during summer season will provide coolness to the body. Mint is normally used to reduce the body weight and fats. The fibres present in this will provide benefits. It will improves the digestion and help to reduce the body weight. It will improves the over all process. The intake of mint containing water will provide relief from head ache caused during summer season and to maintain hydration in the body. It is also good for nausea like problems. Mint will help to increase the reproductive capacity in women . This will maintains the ovulation period. This will help to produce healthy ovum. It is also good for relieving menstrual pain. It is also good for relieving cancer like problems as it will remove the toxins that are present in our body. In the soil pot we can pour water and place mint in it and after 4-5 hours have this water. This will provide a good smell , taste and benefits to the water. Read the full article

What will happen if we take more salt

It is very difficult to eat the food without salt. But if we have more it will be a poison. It affects liver functions and destroys the blood cells. The salt is not needed for the body and it can’t able to break. The body will try to leave the salt from the body through sweating when it reach to the body. This is the fact behind the taste of salt in sweat.

The more uses of salt will leads to many health issues.

Blotting.

It is a condition in which the body will become swollen. When there will be increase in sodium causes swelling over the body. It is caused by the large amount of fluids in the body. Stroke– The more amount of sodium will leads to increase in BP and at last to stroke. No need to wait for death.

It prevents the liver functions.

There is no need of much time for making the condition worsen because of the use of salt. So we should be very careful while using salt. Otherwise the side effects will be painful.

Kidney failure.

If the kidney stops the excretion of unwanted things from the body will cause deposit it in to the blood. It will leads to death at last. The high level of blood pressure will cause for the kidney damage . The people with kidney diseases should reduce the use of salt. So that we can improve the activity of kidney.

Rise in blood pressure.

Rise in sodium level will cause for rise in blood pressure.

Chances of heart attack.

The chances of getting heart attack will be double. The body needs sodium. But if it is more will cause for side effects which is more. This is the cause for many cardiovascular diseases. The salt will cause for heart diseases and prevents its functions.

It affects intelligence.

If we eat salt will become ass. This was a proverb in olden days and it is true. The consumption of more salt will destroy the intelligence. Read the full article

The things which should to pursue to keep from the daylight

If the atmospheric temperature is increasing the temperature control in the body also will destroy. The body systems will affect because of the sun burn. The main symptoms are increased body heat,red spot in body,appearance of blisters,less pulse rate,giddiness and the changes in the mentality. There is a chance of loos of consciousness. The public should avoid the sun light from morning 11 to afternoon 3. To prevent the dehydration carry the water bottle. The people with disease should avoid the sunlight exposure. Drink safe water and wear light coloured dresses. The students exam time will be in summer. So the school authority and parents should take care of the children. All should follow the advices of health department and labour department. The rise in temperature in summer will be common. So the labours should arrange the duty time to avoid direct sun light exposure. Read the full article

The benefits of eating chapati with ghee

Instead of rice people are eating chapati nowadays. This is the habit. The cooked rice will increase the fat and sugar. In other states out of Kerala chapati is the main food. They used to eat for breakfast, lunch and dinner. That means wheat is important than the rice. We can prepare chapati in different ways. It is available in different names also. It is containing many fibres which will help for the digestion. Most of them are having doubt that whether to put ghee or not on the chapati. Many people are liking to put ghee. But they will avoid it because ghee is fat and will cause for increasing the cholesterol. Many people will have doubt about applying ghee on the chapati is good or not. But the studies are telling it is good. There are some reasons. Let you know about it. The glycemic index will reduce of we apply ghee on the chapati. We can’t say that the the diabetic causing agent glycemic index will be less in it. It is less when comparing to rice. If we apply ghee in chapati will helps to make the stomach full. So we can reduce the amount of food. To reduce the hungry also it is good. We can reduce the body fat. It helps for digestion too. To prevent digestive problem also it is good. The wheat will digest easily if we eat with the ghee. In night the digestion will be easy. The wheat will give heat for the body. So it will make discomfort during summer. So the ghee is good for it. It will make the intestine cool. The gas and acid will solved because of this. Read the full article

The different ways of reducing heat inside the house

This time the weather is too hot as compared to previous years. So we have to care how to prevent the heat.We can keep our windows open in the morning and afternoon. We can keep wet cloth in the window and it will reduce the temperature of the wind to room. If we keep small plants inside the room also will reduce the heat. While building new house itself plant trees around the house. We have plant good trees to get more cooling. The big size windows we can keep it in the north and south directions. The maximum fresh air should come inside the room with this. The sunlight will reach in the east and west directions and there will be less hot. Here there should not be wall and can keep car porch or sit out. While designing a house or at the time of maintenance we have to change it as open area. Make sure about the cross ventilation. Thereby we can reduce the heat. Read the full article

By the intake of ladies finger the freshness will be increased

Ladies finger contain many benefits. It will maintain the health also with that many diseases can be cured. Fibre , vitamin A, vitamin C , vitamin K, vitamin K1, vitamin B6, magnesium, beta carotene like many nutrients are present in the ladies finger. The ladies finger contain fibres in it and this will help to get relief from digestion related problems. For the maintenance of skin also ladies finger is good. For the treatment of skin diseases also ladies finger can be used. The vitamin C present in the ladies finger will enhances the immune system and in turn will increase the antibody production in the body. The ladies finger is rich with the vitamins and minerals which are essential for the health of the bones and the body. Antioxidants like beta carotene, senthene, and lutiens are present in it and this will increases the vision power. The ladies finger will help to reduce blood pressure and prevents the heart from overload. But the scientist had said that the oxalates present in the ladies finger will leads to the kidney stone like diseases. The tasty curry which can be made with ladies finger ladies finger masala The persons who did not like the ladies finger should try this once. Then they will become the fan of ladies finger. The contents to be added Ladies finger – 1 kg Turmeric powder- 1 teaspoon Chilly powder- 1 teaspoon Green chilly- 4 Coriander powder-2 teaspoon Salt – needed amount oil- 120g Method of preparation The ladies finger should be cut into small pieces. The green chilly should be washed and cut into small pieces. When the pan become hot then add oil to it and after that add the pieces of ladies finger, green chilly, turmeric powder ,coriander powder, chilly powder and salt are added and mix it well and it should be kept as closed and in a light flame it should be cooked for half an hour and after that take it from the stove and use this in a slightly hot Read the full article

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