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Form is bad. But I’ll get better. @chrispr_life , teach me how to deadlift. Im serious 😌. . . . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #koreanlife #체중감량 (at Pyeongtaek) https://www.instagram.com/p/CPolSHTnwH_/?utm_medium=tumblr

I got lost today in my 8k run turned to a 10 K. . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #koreanlife #체중감량 https://www.instagram.com/p/CPXokKYny2I/?utm_medium=tumblr

Port dawg memorial run. Every team had to run 1 mile. I decided to run all 13 miles. Good times. I need to get my fitness level back up. . . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #koreanlife #체중감량 (at Pyeongtaek) https://www.instagram.com/p/CPIK9uCnKox/?utm_medium=tumblr

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Hoping to go back soon to Seoul. I like the city life. . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #koreanlife #체중감량 (at Itaewon) https://www.instagram.com/p/COgyedrHiwK/?igshid=1oc9qcesevyxe

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38 stops on the train. Good times 😬. Not for pleasure. Work trip . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #koreanlife #체중감량 (at Seoul, Korea) https://www.instagram.com/p/COgyUpyHj9b/?igshid=1pynqumz2ut3w

Korean melon? I’ve never tried before. But I wanted to get some to try It out. I tried to only get one, but the owner convinced me to buy 5😂😂. . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #koreanlife #음식 (at Pyeongtaek) https://www.instagram.com/p/COgwrO2n74t/?igshid=mkj8slgslnwm

Was very busy yesterday and had to cycle to the train station to get set up for a meeting. I saw the train tracks and slowed down, but it wouldn’t have mattered 😂. I would have still fallen. First times I’ve fallen on my bike ever . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea (at Pyeongtaek) https://www.instagram.com/p/CObYeheH3kB/?igshid=w99x1nyzk2nk

Who wears short shorts? I got an extra large in Korean, but not big enough😂😂. But perfect for me for running summer marathons . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea (at Pyeongtaek) https://www.instagram.com/p/CONg00hnYi3/?igshid=1g1huiiboyytv

I feel attacked. Because it’s me 😂😂. . . . #runningmotivation #running #run #runner #runhappy #runners #instarunners #runnersofinstagram #instarun #training #trailrunning #instarunner #workout #marathon #fitness #motivation #sport #garmin #fit #runningman #km #k #nike #fitnessmotivation #trail #triathlon #marathontraining #laufen #gym #runnerscommunity (at South Korea) https://www.instagram.com/p/CONgogvnv9d/?igshid=13za6p0fsjb0n

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I was gassed on this run so the words weren’t exactly right, but the thought is there. This is why I love the trails . . . . #training #instarun #runnersofinstagram #garmin #오르막변태 #nike #nikezoomfly3 #달리기 #マラソン #runner #run #instarunners #marathon #running #유지어터 #イマソラ #workout #runners #igランナース #러닝 #야간러닝 #running #nightrunning #남산 #아디다스아디오스 #2019년 #runxrun #런 #청와대100m앞 (at Pyeongtaek) https://www.instagram.com/p/COAMkzSnivC/?igshid=1y0vkuyf994cz

7k on trails. I’m addicted. I love the coolness of the mountains and the relaxation of the trees. It’s not easy, but I love the feeling after . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #등산 (at Pyeongtaek) https://www.instagram.com/p/CN91ynyHOiq/?igshid=v9l9zinm0kzw

Lately I have really been addicted to the small trails in my area. I love the pain of going uphill and the rush of running downhill. Maybe it’s time to start trail running again . . #야간러닝 #running #nightrunning #남산 #아디다스아디오스 #2019년 #runxrun #런 #청와대100m앞 #citytrail #run #광화문 #2주만에 #피츠 #아침에 #치맥 #사람없을때 #운동 #그래도 #수박쥬스 #월간시티트레일 #달력의재발견 #탄천러닝 #매월1일은시티트레일 #비효율끝판왕 #달리기 #nikerunclub #춥다 #곤텍스 (at Pyeongtaek) https://www.instagram.com/p/CNw62o9nC5s/?igshid=aqybg7g1l4wj

Birthday 10k done 🎂 . . . #筋肉 #筋 #体 #ボディービル #強い #ジム #フィットネス #gym #fitness #bodybuilding #muscles #healthy #元気 #ランナー #runner #marathon #マラソン #健康的な生活様式 #healthylifestyle #running #jaaf #러닝 #유지어터 #오오티디 #달리기 #적합 #국외거주자 #lifeinkorea #birthday (at Pyeongtaek) https://www.instagram.com/p/CNq00gqHtHi/?igshid=ew07xhwkqwal

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