@worldwalkerr - Tumblr Blog

Hii I just saw your post about your friend shifting within 24 hours and I was just wondering if you could please share what you told her? Ive been into shifting for 6 years and have had little to no success so if I were to completely start again and forget everything I’ve ever known about shifting what would you tell me about it and how to do it? Please I really need help

hi lovely dearest sparkly anon here i come to help. easy peasy lemon squeezy summary incoming. spreading kindly all the infos i gave her. let’s hypothetically turn in a favor like you never heard of shifting before. no knowledge at all. niet. zero. not a shadow of mention. except perhaps very vaguely heard of manifestation, and no clue what even is law of assumption. let alone the “void state”??? pure awareness??? nothing.

i introduced the void state first, which is when your true self is…. just is. being. not attached to anything and therefore, no thoughts no doubts no self monitoring. nothing intervening. nor remaining. nothing all-short actually. it is a meditative state you induce where you experience no time (as you aren’t aware of this reality or any ; that concept is non existent. you are just with yourself), no bad thoughts or bad emotions and just deeply relaxe without being aware of here and your surroundings. just the true you ; your awareness.

and so whatever you assume, you instantly be to. question mark was this wording odd. what you be you experience.

it has no resistance in sight. so. you manifest (so shift) what you want by stating im already in my dr or i already have xyz. and it instantly enter in your experience. orrr just enjoy meditation there (as i do cause it is the most peaceful state ever).

i shared her two ways to get in the void state. plus my personal tip. the first was the infamous distraction method. then a multitasking double meditation method?? unraveling. you put on a meditation just as background and slowly start to dive in your own thoughtless mind and let go of the instructions said and you are naturally in (the) void. and my little advice: your eyes are closed your mind don’t know. and so you say oh yeah i am in the void. oh i am entering the void. your brain don’t know what is the void. the void is nothing. what if this is the void? and your brain can’t disprove. it stammer. it has to acquiesce, and along giving up the empty narrative.

and how you are not your body. you actually are only pure awareness experiencing a reality where you do the things you do. there is an infinite amount of realities. time doenst exist. your future and past doenst either. it was and is always just your awareness experiencing the present moment cause it always is. you are more than this world, you are more than this body.

and that is where i told her about shifting.

immense worth the notice footnote. just to remember. this might not be the case for you in the sense that, shifting entered your mind already. you are aware and have been surrounded by infos and the feeling of a 6 years knowledge. i am not gonna say “forget everything now reboot!!!!” drastically over your head. cause it’s emotionally more complicated.

but. i would say get rid of it. which is different. here you are not denying it but rejecting it. do it with a simple decision “im not running by all of that anymore”. or dramatically throwing it over sea like a flip phone film sequence. know you have everything. you are source. you are the aromate that change a whole gustative impression. you are the one deciding what you want to experience. you shift every second. you just decide on which you want your next to be at. select your default.

each reality has its own set. its own continuity definition. its own mechanism. and routine. this reality always continue to its branches of other realities. and that’s when your awareness shifts without notice. right now it already evaluated. poof shifting again. we all wave our hands

but. zooming again on reality ‘structure’??? it is all neutral. all happening in the now. in this exact present moment. all with the exact same probability of you being aware of it. there is no such thing as distance. you aren’t traveling. you can shift to reading my next word a latte in hand or experience a dinosaurs return. all happening in this exact moment btw. same amount of possibilities. all equal chances of happening. the way that the two reality are not even apart like????? what do you mean its an option??????? let me totally freak out in advance BUT ALSOOOOOOOOOOO. NO. LETS NOT. spending a lifetime considering every infinity feels like a draining bureau illegal job. and the good news i chant is you are the one that chose what you expect!!!!!!!

this reality IS neutral. you are the one assigning a meaning to it. yet. it is the very same as your dr. if you blur the meaning. yes you would prefer be editing your next book face to window of the riviera. and i say yes??? what is stoping you. when its right with you being here. or another there.

reality is modulable. it dissolves. melts. it is a veil that is lifted by a mere light breeze and fallen on the stone. reality is fragile. so much. at every decision, turn movement, choice, alignment, instinct, turn of trust, focus. it is going again. and reshaping. always. it’s never constant. it’s the papier mâcher one keeps chewing back. yes. disgusting sort of analogy scratch this right now mi apologies.

it is a flip book of thin pages. each a sequence holding a reality. each a story of you being the protagonist and simultaneously the director of the moment. why would an external factor would even matter when you are the source. why would you consider an illusion dictate you. you are holding a book and looking for the final in a garden. why would you.

the assumptions. well. your mind holds a few. and by that i mean a never ending dictionary. that directs the awareness into its experiences. again and again. a part of it are laws for you, leading to other assumptions. but you have to understand. the mind doesn’t hold a fortress code. an assumption persisted and the mind says hi do come along place is yours. those assumptions can be altered. just by one (1) decision, just by will, just cause you said so. and roll the credits cause that is enough ! ! !

accept that shifting is simple cause it is. not a soften delusion. it’s a fact. shifting is easy to it’s core. and it doesn’t ask you for permission to be. you don’t need belief. overreated if you want my opinion. yes talking about it like a peanut supplement on a already perfect milkshake. shifting is something you experience. that just is. like gravity doesn’t wait for you to act. please accept it and sit in the silence left

also also also. putting this here. i did saw a lot of people saying “she shifted only because she didn’t know the option of not succeeding” well firstly yes. totally. and secondly i think it was rather that she came to it without any expectations. which directly equals no resistance. and so tada open door. imagine setting so high the expectations of something your mind can’t predict that it lead to you cancelling without knowing the assumption that you already shifted. and flip it back to the wrong side of the board…..by the pressure…….

i blinked and now there is an entire book chapter what happened. summary isn’t summaring anymore……. that’s it. that’s all you need. all i tried is do you a resume (vast brackets on the word) when you already are the master. trust yourself cause you are doing everything right. and it’s most likely when you do that you think you don’t. so ignore and shift. and be stubbornly annoyingly infuriatingly confident. love u a ton and a million and i know you got this. no expression, literally

slqvicbimbo

How to shift?

just decide that you are a master shifter, just act like you shift whenever you want. That’s genuinely how I started to shift, not a single method I just told myself I could that’s all.

heartavenue

Thank you for answering my previous question! So the reason why ppl “takes years” to shift is because they treat their DRs as some place “distant” and “out there” and it keeps them in the loop of “reaching for it” and “trying.” All you need to do is tell yourself you are pure awareness and in your dr rn (literally) and that collapses the illusion of separation (?) 🙂

Pretty much! You got it anon! It's that simple!

awarenessshifts

All you need to do! Apply this!

quiet--epiphany

"I've tried everything to manifest/shift and I still haven't succeeded." Let's solve It.

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"realization isn't gaining something new but realizing the ego's illusory nature; by persistently asking "Who am I?" to find the source of the 'I' thought, the ego (a mental construct, not a real entity) dissolves, revealing our true Self, which is reality itself"

"Reality is simply the loss of ego. Destroy the ego by seeking its identity. Because the ego is no entity it will automatically vanish and reality will shine forth by itself.”

-Ramana Maharshi

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The WHOLE problem starts on the "physical". Many people get lost in thinking that the "physical" is real, an entity outside of ourselves, separate from us. But it isn't; the world isn't external to us, but rather something that occurs within us, because we are consciousness. The world is an extension of the imagination; imagination and the physical go hand in hand, because they are a extension. Once this false illusion of separation is accepted, this difficulty dissolves.

Once you imagine something, you are creating it; keep an open mind to that. You're not visualizing something for the future; past and future are concepts of the mind, and the mind doesn't exist outside the ego, and guess what? ego doesn't exist. The only thing that might make you hesitate is this simplicity and the blurring of the lines between physicality and imagination.

The physical, being an extension of the imagination, are the same thing. Abandon the idea that there is a difference! there is no old reality and a new reality; the only thing you do is change your interpretation of it. It's like the famous example: you buy a painting canvas, you can put as much paint on it as you want, but the canvas remains the same.

You don't need methods, examples, subliminals... Just accept, accept that your imagination is the same thing as "physical reality", It's not complicated. It's all simple; the source of everything comes from the "Ego death." Not by treating it like garbage, but calmly; there's no need to resist/"ignore" something that doesn't exist. Once all of this is understood, everything becomes lighter and you will comprehend the totality of everything.

"The ego is an iceberg. Melt it. Melt it with profound love, so that it disappears and becomes part of the ocean." – Osho

Just understand that when you imagine, you are creating; that is already reality. What the mirror shows you is not your results, it shows you what you believe. You don't really think the mirror is real, do you? Stop validating this.

Just accept that you already have...sooner or later your beloved "physical" will reflect. Just accept that your manifestation/Dr has always been within you, with you, never separate.

As I said in another post, The attempt to shift/manifest only exists when you see the physical as the result, as validation that something worked... but the physical is an observer of what you observe.

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bruisedgoddess-deactivated20260

3d is an illusion

- Wake up and say "I'm shifted" act like 3d is someone you're trying to impress.

- don't think much about how, just focus on the outcome and think about how u already got it.

- don't worry. I know it's easier said than done, but u gotta trust the universe, trust yourself and your desires became yours.

- don't limit yourself, you're NOT running out of time, there's no limit to your abilities.

- daily, start to narrate ur own inner voice. Instead of negative stuff, repeat positive versions and soon you'll realize your inner voice changing on its own.

- don't look for clues yet. Accept it as done. When u think about it, visualize it in ur hands/in ur room. I manifested a new phone in 1-2 weeks with this.

- trust the chain of incidents. Don't say "it has 0 possiblity coming true" well who knows, random events may lead to unpredictable outcomes.

- don't let ur guard down! Even if you feel low, close your eyes and take a breathe. Remind yourself that this reality isnt the master, it's you. So it's glitching, but soon it'll be fixed. You stay loyal to ur intentions.

- get crazy, delusional and very confident. Overconfident people always win. 3d can't resist long if you're persistent. Don't forget, you're the master, you're the god, you decide, not anyone else. You have the power to manifest ANYTHING I mean EVERYTHING. Say that to yourself daily until it's an accepted truth in ur head.

skywalkerbound

"surrender is all it takes to shift"

lao tzu said: "to hold you must first open your hand. let go."

the commonality i've noticed with people trying to let go is the trying. there is so much effort that gets put into relinquishing control, which is observable outside of shifting, too. so many times i've seen people ask how to let go, which i find counterintuitive.

if you are asking how to let go of something, then by all logic you're only holding on tighter. surrender isn't something you do. it isn't a form of taking action.

this is where restlessness is born, because we as products of this reality believe that there is some work to be done for the outcome, always. the mule only knows to carry, but the bird flies uninhibited.

surrender is not a step in a method. the moment you treat it like a step, your knuckles are white with how tightly you're attempting control. making it a step makes it something that needs to be achieved. surrender is the absence of that.

the mind that tries to force an outcome is still oriented around the absence of it. it obsessively checks: do i have it? is it working? am i close? that orientation reinforces the idea that what you want is somewhere else, sometime later.

surrender dissolves that dynamic, because when you stop trying to produce the outcome, you also stop reinforcing your separation from it.

this is why people often shift when they weren't actively attempting it. for a moment, they stopped white-knuckling the process. the hand opened, so to speak, and when the hand is open, there is no closed fist resisting what was always within reach.

ariaisshifting

°❀⋆.ೃ࿔*:･Things I realized after shifting and proving to myself that shifting is real°❀⋆.ೃ࿔*:･

I think shifting isn’t just about going to the realities you want. It has actually added so much to my life that there are mountains of difference between who I was a year ago and who I am now.

jazuzzle

what is actually keeping you "tethered" to your cr or 3D?

short answer is: nothing, actually.

there is nothing that is keeping you here. right now you can just go shift.

"but wait, there must be something, if im still here!"

you might have an urge to find something outside of you to blame, or an urge to find a tangible reason as to why you havent seen your dr yet.

this isnt me saying its your fault, you should've tried harder, no.

but i know you might be thinking something like "wavering" or "checking the 3D" or "not letting go" or "not affirming and persisting enough" or "your ego" etc. is keeping you here and not "letting" you shift. it's not, by the way.

"you need to let go" is the key to shifting? no. you don't need to let go of your desires or fool yourself into acting nonchalant and like you don't care if you will shift or not. especially if you are pretending. you don't need to let go of the need to shift either. i mean, who are we fooling? shifting is great! we all need it!

what you do need to let go of is all the advice you have ever read. every single buzzword in the manifesting community. every single "key". every single "secret". every reason why you haven't shifted yet. none of it is valid. you're just spending so much time SEARCHING for the ANSWER as to WHY you're NOT in your dr!

you don't want it bad enough? you don't believe enough? you should affirm more? you haven't finished your script? you have a big day tomorrow? you haven't finished figuring out every piece of lore? you didn't watch a random video called "the key to shifting"?

thats not what is keeping you tethered to this reality.

in fact, there is nothing keeping you tethered to this reality. you could shift right now and nothing would stop you.

bluimach

Go on reddit, twitter, pinterest or tumblr. Read success stories, read affirmations, explore different manifestation methods. Take what you need and let the rest go. Don't overstimulate yourself by overthinking how to manifest. There are no strict rules, there is no single correct way.

Your only job is to decide what you want and persist in the assumption that it's already yours.

Fill your mind with positive manifestation stories.

Normalize success and make it feel ordinary.

If you're going to gaslight yourself, gaslight yourself into believing that everything always works out in your favor.

princessnamedsarah

⋆˚✿˖° you don’t trigger a shift by doing something

Shifting is not caused, achieved, the end of a marathon, it’s not some gold medal you get once you’ve put in all the work.

Shifting is realizing that YOU are your dr. It’s not separate, like you have to turn to the other page of a book to continue the story. Shifting is on the same page of the book you’re reading.

You are the only evidence you’ll ever get for shifting. You are the proof. The change. The miracle you’ve been waiting for, it’s already yours. You don’t have to do anything. You’ve arrived. You don’t have to feel, affirm, or trigger it. Stop waiting for it to happen. Shifting is a natural continuation of life, and when you keep looking for a change you don’t believe in, you won’t find it. Stop looking for a change that’s already happened. You’re looking to open a door that leads to a different room, but it’s been the room you’ve been searching for all along. Let it be done. Move on and relax knowing you’re at the end.

So, no, you don’t “trigger” a shift by doing something. You become something first, and what you are is what objectifies.

shifting-confessions-blog

I shifted multiple in 2013 before I knew what shifting was.

Each shift was to very random places, and each time I shifted, I instantly had all the memories of that reality and had the emotions of the exact moment. Each shift lasted less than a minute, and there were very strong emotions for whoever I was in that reality.

It was so scary, because I had no idea what was happening. And almost immediately after every shift, I would tell my friends, and no one believed me. They called me crazy and said I had a big imagination, and that there was no way that happened because I was with them the whole time. The thing is, I didn’t even know what was going on and it made it worse that no one believed me.

The first shift happened while I was in class. One moment I am taking notes, and the next moment I am suddenly in a car in the middle of the night with two kids that are mine in the backseat. Seemed like we were escaping a DV situation, and me in that dr was filled with extreme emotions. I was in that reality long enough to tell the kids in the backseat that we are safe and we are going to be ok, and then suddenly I am back in class. I went to the bathroom immediately to cry because wtf just happened and I still felt the sadness and scared feelings that my dr self had in that moment. I told my friends about it and no one believed me.

The shifts kept happening months after that, all different types of situations that were completely random. Different genders, different eras, different situations, none of the realities correlated with one another. And each time, I would tell my friends and family, and I was told I was lying, and that I must’ve dreamt it the night before, again no one believed me. Sometimes these shifts would happen while I’m with them, and I would stop mid sentence or stop them mid sentence to tell them I was just somewhere else and I was somebody else and I would explain what happened. “You were here the whole time” “Why are you making this up” “You were a man? Come on, that doesn’t make sense.” (I’m female here)

The last shift I experienced during that time quite literally made everybody furious with me, and I stopped opening up to everyone after that. We were watching the second hunger games movie at the movie theatre, Hunger Games Catching Fire. We get to the scene where Katniss is being lifted out of the arena, I shifted and suddenly I am Katniss being lifted out of the arena, in that exact scene. I felt everything she felt, I was her. It didn’t last more than a minute, and then I was back here, watching the movie in the theater. After I shifted back, I grabbed my friend‘s arm and whispered to them that I have to tell them something after the movie. Once the movie was over, I told everyone what happened. And they were so mad. It’s a movie, you’re crazy, there’s no way you were Katniss, she’s an actor, it didn’t actually happen. I went home and cried, because I had no explanation. It was real, and I couldn’t open up to anyone about it. Yes, I understood it was a movie, but I couldn’t understand why I was suddenly there.

When I read about shifting during Covid, I realized that is what happened to me. Back then, it only happened to me when I was awake, and it was absolutely random. Recently, I booked a QHHT (quantum healing hypnosis technique) session and one of my questions I wanted asked under hypnosis was why did I shift to those random realities back then. The answer was something along the lines of those shifts being “test runs”, and that I am a traveler and I was meant to travel (shift). Right now, my life is pretty chaotic, so I haven’t dedicated a lot of time shifting to a DR. I honestly don’t have a specific DR that I would like to shift to at the moment, but I am definitely pulled towards shifting and I am excited to master this ability in the future. Soon, I hope to dedicate some time choosing a specific reality to shift to. I’m thinking a waiting room would be a good start!

✩ Ever shifted? Tell us your story! ✩

shifting-confessions-blog

https://www.tumblr.com/shifting-confessions-blog/809539751510212608/never-give-up-on-shifting-im-so-serious-it-took?source=share

HI!!!😭 ITS ME. First of all, I’m so sorry for disappearing. I literally forgot I even wrote that confession. I’ve been trying to process everything because I’ve gone to so many realities since then. I’ve lived years in places that are 180 degrees different from here. I’m NOT the same person I used to be.

But enough about my multiverse side quests.

I’m writing this to thank everyone in the comments and to answer the big question: what finally changed after eight years?

First, I’m genuinely so sorry to everyone who’s in the same place I used to be. I know how it feels. I know the frustration, the "why is it working for everyone but me?" I feel you.

Now for the honest answer: I can’t give you a universal formula.

Shifting is deeply personal. Some people thrive with visualization. Some with meditation. Some with subliminals. Some with affirmations. Some shift with methods. Some shift without any method at all.

I tried everything in those eight years. Everything.

I reached the hypnagogic state so many times but never landed in my DR. I meditated for hours. I pulled all-nighters. I lost sleep. I got into dreams and forgot them the next day. If I didn’t forget them, I still wasn’t lucid. I never had a lucid dream no matter how much I affirmed or practiced.

SO WHAT CHANGED?

Honestly? I don’t know.

I did what I had always been doing .. and one day it finally happened.

You know how people say "Go to sleep with the intention every night and one day it will work. Just be patient." Well. It worked. After eight years😭

You need iron resolve! That’s the only universal thing I can say.

Now for my personal experience the week before I shifted:

I listened to one song on repeat: Lisbeth by Rise and Fall of a Decade. Hours and hours. On my phone. On my laptop. In my head. When I slept, I looped it. When I studied, I played it. I would literally mute Instagram reels just to keep that song playing in the background.

Why? Because I scripted that I would wake up with a gramophone on my left nightstand playing that exact song.

When I drank my tea (I’m a tea addict), I imagined my servant in my castle serving it to me.

I wore only silk for a whole week because I scripted I would wake up wearing a silky nightgown in my room.

Looking back, I think my biggest “tip” (if I can even call it that) is this:

Adopt your other self here.

Live as them. Think as them. Dress as them. Eat as them. Move through this reality as if you’re already overlapping. Match the frequency by embodying it.

But again!! this is what worked for me. It’s not a guaranteed method. Everyone is different. You have to experiment and learn what works for you. Subliminals, affirmations, naps, midnight attempts, REM cycles .. try everything until you understand yourself. No one knows you better than you.

Speaking of REM -> use it if it works for you.

I shifted around 6am after suhoor (pre dawn meal consumed by Muslims early in the morning before starting the daily fast during the holy month of Ramadan). I felt light and floaty because of fasting. I had been stargazing too while eating. When I shifted, it was NOT a simple blink and boom!

It was dramatic.

It felt like I was in the space between transitions. Like I was in a spaceship traveling somewhere. There were flares. It felt like I was arriving at a destination and making a brutal landing on a gravityless planet.

I know some people say shifting is instant and you’re just suddenly there. That’s not a universal truth. Mine was intense and cinematic.

So please!! don’t compare your process to someone else’s.

And please don’t think you’re broken if it’s taking time.

I waited eight years. I cried. I doubted myself. And now I’m here.

I genuinely hope none of you have to wait that long. But if you do, don’t give up on yourself.

If it happened to me after eight years of "failure" it can happen to you too.

I’m rooting for y'all. Always. WITH LOVE, J <3

☆ Confession Prompt 013: What is the best shifting tip you have ever used? ☆

shifting-confessions-blog

Never give up on shifting. I’m so serious.

It took me eight years. Eight. Years. Not one single successful attempt the whole time. I cried, I doubted myself, I was convinced I was the problem. I watched other people succeed and wondered what was wrong with me.

And then today?

I FINALLY SHIFTED.

I woke up in my waiting room and then I rode a dragon. An actual dragon. I just got back from flying through the sky like that’s a normal activity.

Before I shifted back here, I set the intention to return to my original reality but with one tiny upgrade: I can now shift whenever I want, as easily as breathing. No methods. No rituals. No overthinking. I just decide and I’m there the next second.

Some people can’t imagine waiting years. Trust me, I lived it. Eight years of patience, frustration, tears, feeling stuck .. and now? Now I’m sitting here realizing I get an eternity as a master shifter, living in countless realities and doing literally whatever I want.

Suddenly those eight years feel microscopic.

I rode a dragon. I JUST CAME BACK FROM A DRAGON FLIGHT.

By the time you’re reading this, I’m probably already back in my waiting room spinning a lottery wheel to decide which reality I’m visiting next~

Worth it. All of it.😭❤️‍🔥

✩ Ever shifted? Tell us your story! ✩

[Update]

divatakesontruth

To my last anon, deeply contemplate these pointers

💬 1 🔁 51 ❤️ 259 · Awareness As Only Reality · The only real thing in all of existence is not matter, not you and I , not physics, not spac

angelicrevenge

What Should You Do After Affirming?

Live. Go live. Your life doesn't revolve around manifestation.

There's no extra steps to getting what you want once you've decided you have it. That's it. It's yours. There's no waiting, there's no "what if?”

Do you have it right now, yes or no?

The universe, creation, source, 3D, whatever you want to call it, answers "yes" to everything. It can't deny you. It doesn't have the power to. Only you can deny yourself of your desire.

If you say you have your SP, the universe says "yes, master." The moment you change your mind, affirm against it and say "Why hasn't SP messaged me yet?" the universe says "yes, master."

Everything outside of you is a reflection of what's deeply ingrained in your mind.

What's deeply ingrained in your mind are the thoughts you keep on loop everyday.

What are you telling yourself everyday?

heliosoll

Ways to Relax Your Body for Manifesting/Shifting/Meditation/Etc

I've noticed a lot of people have trouble with getting their bodies to relax when they need them to! So, as someone with adhd and anxiety, I have loads of tips for this.

1. Deep breathing exercises

Cannot recommend this one enough. Now, I want you to take your fingers and check your pulse either along your wrist or your neck. Keep your fingers there, close your eyes, and breathe in and out slowly. If you noticed your heartbeat getting faster as you breathed in and slower as you breathed out, good! That was heart rate variability and people who have a strong vagal nerve will notice the difference more. The vagal nerve is the longest nerve in our body and, among other things, sends messages to the brain to let it know that we're safe and we can calm down.

Practicing deep breathing exercises will help you strengthen your vagal nerve which will help you control your anxiety and relax faster. This is why it always gets recommended. Focus on your breathing. So try some deep breathing exercises whenever you can, maybe once a day if you aren't used to it. Whenever you intend to relax for things like meditation or methods, always start with deep breathing. (My favorite exercise is breathing in for a specific count, then holding my breath for a few seconds, then breathing out as slowly as I can.)

2. Scrunching

I'm not sure what this is actually called but I call it scrunching because it sounds funny. Basically, and this can be done lying down or sitting up, you want to "scrunch" or "squeeze" up certain body parts as tight as you can (but not so much that it hurts) and then slowly release them. I find that this is like a physical, bodily version of deep breathing exercises. It forces your body to let go of any tension it's holding. Try to start either top to bottom or bottom to top for a better sense of control too (and to help you keep your thoughts focused).

3. The Valsalvia Manuever

I recommend researching this one for a more in-depth explanation but essentially, the Valsalvia Maneuver is trying to create more pressure in your chest to trigger the vagal nerve and force your body to relax. One way to do this is by plugging your nose, closing your mouth, and then pushing out as if you're going to sneeze. This should not hurt. You should only feel pressure in your chest. Another way is to breathe in for five seconds, hold it, then bear down for five seconds, and then breathe out for five seconds.

Like I said before, the vagal nerve is responsible for tons of things, and one of those things is sending messages to your brain to basically tell it to chill. By increasing the pressure in your chest and then relieving it, you are triggering that vagal nerve which then triggers the parasympathetic response which in turn calms you down.

4. Visualizing

I'm sure everyone has dabbled in this so I won't really explain it too much. Pick anything that calms you down or relates to what you're doing. For instance, if you're meditating just to relax, pick a calming beach or forest, really anything that brings you peace. If you're manifesting, pick a scene that correlates to that manifestation (like you and your SP going on a date if you're manifesting an SP) and so on and so forth.

It's perfectly okay for your mind to wander. If you have trouble with that, one thing I would suggest is visualizing multiple scenes. I tend to get bored with just one and that makes me think about other things. A good way to practice visualizing multiple scenes is by running through an entire day of your ideal life. So, waking up, eating breakfast, talking to friends, etc. Just go through an entire day - it's okay if there are time skips - and that should help some if you have trouble with focusing on just one scene.

5. Telling your body to relax

Basically affirm for it! Do some deep breaths and when you feel calmer, tell your body to relax. Just say, "relax", in your head preferably but out loud if you want to. You need to really feel like you're in control (which you 100% are) because if you don't feel in control this may not work as fast or as well.

6. Rolling your eyes

When you're sleeping, you're eyes naturally move around in the first stage and in REM sleep. One motion that happens early in the sleep cycle, is your eyes rolling to the left. You can essentially trick your brain into thinking you're asleep by closing your eyes and rolling them. It should be a little slower than the typical eye roll but not too slow. Your eyes should roll smoothly so if it doesn't feel smooth then you're probably rolling them too slowly. Again, this forces your mind to slow down and calm down. It forces it to think you're already sleeping.

7. Listening to calming music/waves

Pretty self-explanatory! Listen to something that's calming. Try not to pay attention to it, it's just supposed to be background noise. If you find music and waves to be too distracting, you can also try white noise, asmr, rain, etc.

Hope this helps! Let me know if you have any questions about these tips!

caanadiafly

I met an old shifter

I was visiting an old antique shop in a town. They have pretty many esoteric books, that's why I like it. This is where I met this old man. Truly a grandpa. 70+ we talking here.

"You know, I have a whole library at home with all books on esoteric" he started a convo to which I responded with excitement because well, that's impressive. I answered that this is my life's goal and that I am really interested in all this. To which he said:

"Oh, I did so many things. You wouldn't even believe what I saw and everything"

"Try me"

"I think you don't know it, but my friends and I have been transporting our consciousness to other dimensions..."

"I do that too"

Thats where he looked at me in disbelief like in a way which was clear he did not believe me.

He had to go but from the conversation I had with him, he was convinced he knew of some really niche practice that nobody knows about. He certainly did not believe me and did not know the word "shifting" too but well,

At any point in my life when I would doubt shifting I was like "bro that grandpa did that, as if that 70 year old man was fucking with me and lying about it all. Like what profit a 70 year old grandpa was gaining? None. He did it.

You can too.

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