#riseandgrind #moringmotavation #gymlife So a much better cardio warm this time around, my body is finally working with me lol. Anywho it's nothing wrong with taking time off to let not only the body heal but the mind is well and also let's not forget about our soul. Once you have all three back and good health you are now capable of the impossible so never forget that 💯 Workout: 4 sets 25 reps each, weight increase after each set. Stretching for 30 minutes after the workout was completed. Ab crunch machine Ab wheel rollouts Low back extensions machine Walking dumbbell lunges Cable step ups machine Dumbbell squats Machine prone hamstring curls Dumbbell standing calf raises Machine hip abduction Machine hip adduction Body weight pull ups Seated machine Hi rows Standing band rev fly Cable lat pull downs ⭐⭐⭐⭐⭐ LET'S UNLEASH THE BEST YOU YET 💪🏾 (at Room of Time and Spirits) https://www.instagram.com/p/CGFI0Wepto7/?igshid=1jylxgq3rx0jq