X-ercise 4 Life

I repost things that keeps me motivated on my journey to be healthy, muscular and/or slank. I also post about my own journey while trying to be as positive and honest as I can - Let's be healthy! UPDATE JULY 2020: This is a positive blog! I'm trying to be and stay positive and getting a healthy relationship with my body and mind. This is a safe zone.

[teenagepolice-dream]

[sashacoki]

[oliviafitmomof3]

[xercise4life]

April Detox

I’m going to loose weight and detox during April. Anyone else? Here’s my plan;

DRINKS  ☕️

- No soda, energy drinks or juice. Only water. - No coffee or anything with caffeine. Only water. - Tea is allowed - Without sugar

FOOD  🥘

- Meat is allowed twice a week - Fish is allowed three times a week - Lots of vegetables and broccoli - As little bread, pasta, rice and other carbs as possible - Try some new foods - Have fun! - Try smoothies instead of bread and coffee for breakfast - Detox and water fast every Sunday

CANDY  🍨

- NO candy...

EXERCISE  🤸🏻‍♂️

- Yoga at least four times a week - Go out for walks as often as I can - Get out of the house at least once a day

SLEEP  🛏

- Get a good sleeping schedule - Turn of the computer and all electronics by 18:00 at night - Get up in the morning - Don’t sleep for too long

STARTING WEIGHT: 73.6 kg GOAL WEIGHT: 65 kg

[smashed-mirr0r-deactivated20200]

made a meme of my current struggle ✌️😎

[xercise4life]

Constant fear

Accidentally reblogging thinspo and anorexic post to your main Tumblr blog …

[chanelprincess11]

skinny by june 1

skinny by june 1

skinny by june 1

skinny by june 1

skinny by june 1

skinny by june 1

[skinniiest]

[picasosbxtch]

me after skipping a meal and not immediately loosing 10kgs

[xercise4life]

Me; I plan on making February a healthy and mindful month! I am going to turn off my computer, going out much and getting fresh air, sleep well and yoga a lot. I need it!

The small ED in my head; You could fast during the month too y’know. When you sleep well, are outside and think about yourself you aren’t as hungry. You could fast and drink lot’s of water. You could loose so much weight during the month!

Me; ...

ED; ...

Me; good idea

[depressedabsence]

Snack? Naaaa... a FULL COURSE MEAL!

[witchybitchyanddumb]

I’m back on my shit

Here I go watching mukbangs to drown out the ache in my stomach.

I can’t eat it but I’ll watch these YouTubers do it.

[da1ntydaydream]

me, watching a mukbang for breakfast: 

[tiny-frame]

💮I wish I could love my fat self as much as I love my fat cat.💮

[xercise4life]

horrible confession

Watching fat people eat makes me feel sooooo good for not eating... It makes me hungry and I shouldn’t watch it, but man does it boost my self esteem. They’re eating, I’m sitting here hungry drinking water. I’m amazing!

Fat American mukbangs are my drug... I swear

[iwillbeskinnyoneday]

[xercise4life]

Constant fear

Accidentally reblogging thinspo and anorexic post to your main Tumblr blog ...