u never realize how many calories are in food until you have an eating disorder
i remember eating without knowing the calories and not caring
it’s sad knowing I’ll never be that way again

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@xgum-water-repeatx
u never realize how many calories are in food until you have an eating disorder
i remember eating without knowing the calories and not caring
it’s sad knowing I’ll never be that way again
I’m not a person I’m just 3 mental illness stacked on top of each other wearing a trench coat
we all want so bad for the world to be accepting of fat people but I don't see that truly happening with the specialties that being thin has. the world could accept fat people from now on and forever but it will never top thin people's position in the world
30 Days of Fitness
Do you want to workout but don’t know where to start? Then this post is for YOU!
Day One:
15 sit-ups
5 crunches
10 sec plank
10 push-ups
25 squats
Day Two:
19 sit-ups
6 crunches
12 sec plank
12 push-ups
30 squats
Day Three:
23 sit-ups
7 crunches
15 sec plank
35 squats
Day Four:
Rest & Fast
Day Five:
27 sit-ups
10 crunches
20 sec plank
14 push-ups
40 squats
Day Six:
30 sit-ups
15 crunches
25 sec plank
15 push-ups
45 squats
Day Seven:
34 sit-ups
20 crunches
28 sec plank
17 push-ups
50 squats
Day Eight:
Rest & Fast
Day Nine:
36 sit-ups
29 crunches
30 sec plank
19 push-ups
55 squats
Day Ten:
40 sit-ups
38 crunches
33 sec plank
20 push-ups
60 squats
Day Eleven:
42 sit-ups
47 crunches
33 sec plank
20 push ups
65 squats
Day Twelve:
Rest & Fast
Day Thirteen:
46 sit-ups
56 crunches
37 sec plank
22 push-ups
75 squats
Day Fourteen:
50 sit-ups
65 crunches
40 sec plank
24 push-ups
75 squats
Day Fifteen:
54 sit-ups
74 crunches
50 sec plank
25 push-ups
80 squats
Day Sixteen:
Rest & Fast
Day Seventeen:
57 sit-ups
83 crunches
55 sec plank
29 push-ups
85 squats
Day Eighteen:
60 sit-ups
92 crunches
60 sec plank
29 push-ups
90 squats
Day Nineteen:
64 sit-ups
101 crunches
65 sec plank
30 push-ups
95 squats
Day Twenty:
Rest & Fast
Day Twenty-One:
67 sit-ups
110 crunches
70 sec plank
32 push-ups
100 squats
Day Twenty-Two:
71 sit-ups
119 crunches
75 sec plank
35 push-ups
105 squats
Day Twenty-Three:
74 sit-ups
146 crunches
80 sec plank
36 push-ups
110 squats
Day Twenty-Four:
Rest & Fast
Day Twenty-Five:
80 sit-ups
146 crunches
90 sec plank
43 push-ups
115 squats
Day Twenty-Six:
84 sit-ups
155 crunches
95 sec plank
46 push-ups
120 squats
Day Twenty-Seven:
88 sit-ups
164 crunches
100 sec plank
49 push-ups
125 squats
Day Twenty-Eight:
Rest & Fast
Day Twenty-Nine:
94 sit-ups
182 crunches
110 s plank
49 push-ups
130 squats
Day Thirty:
100 sit-ups
200 crunches
120 sec plank
60 push-ups
135 squats
Soup is honestly the biggest safe food ever.
Liquid fasting but want something substantial? SOUP
Want something warm and low calorie? SOUP
Wanna consume an entire can for under 250 calories? Yeah GET THAT GODDAMN SOUP
Want a reliable food that comes in SO MANY VARIETIES AND TAKES LIKE 5 MINUTES OR LESS TO PREPARE? SOUP BITCH
An entire can of tomato soup is 204 calories. Half a can with 3, 35 calorie crackers is under 300 calories and is mega filling, so like yeah
Reblog if ur a fucking #soupwhore
Bc same
Hot and sour soup 🥵🥵
*watching supersize vs superskinny*
Superskinny: Eats 1400 calories a day, looks stick thin
Me, someone who eats 800 a day, still looks like a fatass: NOW WAIT A SEC WTF
Me: *holding a sharp object*
Intrusive thoughts: “Hey, you know what’d be cool right now?”
SHOUTOUT, TO...
…all boys with an eating disorder.
…all black people with an eating disorder.
…all adults with an eating disorder.
…all overweight/normal weight people with an eating disorder.
Because not only white, underweight, teenage girls suffer from eating disorders.
hey you.
you made it through 2020.
you did it.
you’re accomplished.
i’m so proud of you.
take a deep breath.
register that.
okay.
now stay alive.
and keep moving forward.
Tips (that work) To Avoid Binging 🍓
1. grab a notebook. write down EVERYTHING you want to binge on. then add up all the calories. stare at that disgusting number for a while, do you really wanna eat that…?
2. pick the foods you want to binge on. one by one, look up every ingredient in the foods. this will not only take up time, it will show you how many gross and creepy things go into what you want to eat….
3. destroy the food. candy? take it out of the wrapper, pour gross condiments on it. pizza? fold it in half and squeeze. do you see all the grease??!? EW. want to eat meat? look up videos of slaughter houses….I promise you’ll put the carcass down. do this until thinking about eating makes you sick.
4. stay out of the house. take an hour long walk. avoid the fridge at all costs. you can literally avoid eating all day, just by staying out of the house.
5. take a damn nap. this one is SO underrated. sleep helps you lose weight, and is great for taking up time (also naps are great lol).
These are what work best for me, hope they help you as well! Stay safe everyone.
ever just?
Depression : let’s eat everything in sight ED : don’t you fucking, don’t you fuck i n g dddaarreee
I can’t stress to you how fucking important it is to tell your child you’re proud of them TO THEIR FACE. Don’t fucking wait until the moment they go into hysterics. Don’t wait until they tell you that they don’t think you’re proud of them. FUCKING TELL THEM EVERY DAY. Even if it’s something you don’t understand, and they’re BEAMING, you fucking tell that child you’re proud of them. Don’t wait until it’s too late.
It makes me sad that 2k of you relate to this. I’M PROUD OF YOU OK. I’M PROUD OF ALL OF YOU AND I LOVE YOU.
Slight derailing maybe but I started doing this with my adult friends as well. You gift-wrapped my present like this? Well, you did a great job, I’m proud of you! You finally did the dishes after procrastinating on it for a few days? Amazing job, friend, look at you be productive! You did the Thing you were dreading so much? I’m so proud I’m about to start a fanclub for you.
My friends say it to me sometimes as well and it’s the best feeling.
Hehe I will always remember the 0 times my parents told me they were proud of me
No tumblr, im not okay when i look up thinspo. Mind your own fucking business.
DJISHSDD
💜💞💓💕💖💘💝💕💘💖💜
💗 i wish i wasn’t fat and ugly 💗
💜💖💘💕💖💝💗💞💖💓💜
me logging onto tumblr and seeing people actually restrict and lose weight while i am a fatass and binge every day:
Tw:Sweet Meanspo
Oh dear, we both knew this was going to happen, we both knew they would leave you all alone, but whose fault is that hmm? It’s yours, I told you not to eat but you did, now your fat and unlovable, your going to end up lonely, and rolling your fat body to the market to buy some more food to stuff your pig face. Unless you listen to me, and just stop eating, maybe then you’ll find someone who loves you.