♡ 62 Calorie Fried Pickles with Spicy Ranch (makes 10) ♡
Disclaimer- This is NOT my photo. This is a representation of what these could look like.
•1 egg white + 2 tbsp water (17)
•thinslim foods low carb breadcrumbs 4 tbsp (45)
•10 slices dill pickles (0)
•great value vegetable oil cooking spray (0)
•walden farms ranch 2 tbsp (0)
•franks red hot sauce 2 tbsp (0)
•[optional but recommended] seasonings~ oregano,black pepper, salt, garlic powder, parsley, paprika (0)
In a bowl mix together Ranch and hot sauce. Optional you can add salt, pepper, garlic powder and parsley.
Allow sauce so sit in fridge while you make your pickles. Longer the sauce sits the better the flavor.
• Start by putting your 10 pickle slices on a paper towel or napkin. This will allow them to not be soggy since they will be baked
•in a bowl whisk together your egg white and water also adding 1/8th a tsp of hot sauce for an extra kick then set aside
•in another bowl add your breadcrumbs and all your optional seasonings. they are definetly recommended but you can change them to your preference
•preheat oven to 450°f while you finish preparing pickles
• now in a assembly line fashion lightly coat 1 pickle at a time in your liquid then to you breadcrumbs and set on a baking tray.
•once all are coated and on baking tray spray an even lay of cooking oil and flip them to make sure you get both sides. This will make them extra crispy.
•once ovens heated simply keep an eye on them so they dont burn. The high heat will allow then to crisp up BUT can easily burn fast. If you have an air fryer thatll work as well.
•once done simply plate with sauce :)
❤ This was a request and I hope it will work out great for everyone who enjoys fried pickles :) 80 of these are 496 calories so even with a HUGE binge youll be under 500 calories. Enjoy ❤
I AM A PROFESSIONAL CHEF SO COMMENT ANY FOODS YOUD LIKE ME TO MAKE LOW CALORIE OR PERSONAL MESSAGE/ASK SUBMISSION
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