야나 스포즈

taekwondo, futsal, group fitness classes, healthy living || Blogging about my own journey + reblogging stuff that motivates me

[jeonqbunny]

our thiccc boy.

[gcftaegguk]

He really is built like that!!

cr. njm247

[jimiyoong]

💪

[foreverxdaydreaming]

taegi getting ready to fight the manager in bts world for real now huh

[jimiyoong]

💪

[sweetdreamer90]

(- . -) okay……( °_°)

Cr:Bossbam1a

[gukmov]

OK.

[monoreel]

what’s he so proportional for…

[seokjins-wings]

[glossitae]

BTS Workout (LQ gifs)

*not pictured

push-ups + feet inclined

child’s pose

plank + leg lifts

skydivers/supermans

rest*

stability ball core exercise; alternate hands and feet

mountain climbers

rest*

source: Burn The Stage ep.3

[jinyoungot7]

always thinking about ahgases

[skztexts]

jackson: what are your goals

felix: to pet all the dogs

jackson: no, fitness goals

felix: to be able to run fast enough to pet all the dogs

[jinyoungot7]

look at his arm

[jinyoungot7]

triple j get flexed

[yanasports]

Started C25K 7 weeks ago and it was the best decision ever

[jjeongukks]

for all the jjk thigh enthusiasts like me

[daeum]

이기면 기쁨 보다는 상대 슬픔을 더 달래주고 또 진다면 슬픔보다 상대에 기쁨을 더 높게 해주기로 저 스스로 약속을했거든요. 저도 최선을 다해서 했지만 여기 최선을 다 안한 선수가 있겠습니까?

“I told myself that if I won, instead of being happy for myself, I would console my opponent’s sadness. If I lost, instead of being sad, I would think highly of my opponent’s happiness. This is a promise I made to myself. I did the best I could, but honestly, who here [at the Olympics] hasn’t done their best?”

태권도 선수 이대훈, Taekwondo Practitioner Lee Dae Hoon

(via daeum)

[learning-hangeul]

The Five Tenets of 태권도 | requested by anonymous