Things to know before trekking in Himalayas of Nepal.
Trekking is one of the important things to do in Nepal, terrains provide wide range of destinations to send your holidays. Nepal is known as canvas of natural beauty offers with splendid mountain to the north which are world’s highest. Several trajectory leads explorer to the foothill of Himalayas and offers untouched local lifestyle as well as culture. This blog trying to flow the information on preparation of the trekking in mountain region.
Trekking always needs positive attitude and most importantly good physical strength, trekker should be make sure about perfect physical state for the adventure of hiking. In order to be physical prepare you can go for hiking because you have to follow trail in almost 3000 m-5000 m elevation, so, it is necessary to maintain your physical strength with daily physical exercise. Altitude sickness is most common problem in higher elevation, thus you need to prepare yourself by doing workout, hiking, running, gym which helps to movement of your blood in the body. Physically fit and healthy person can enjoy their journey as well as increase your oxygen level in your body.
You have to be more careful and should consult with your doctor before trekking to your destination. We recommend you to check up and consult to your doctor about trekking journey where your body strength will be known for trekking. It is appropriate to counseling from your doctor about your medication if you are taking, it will be helpful to your health.
Trekking gear are essential aspect to be ready yourself for journey. It is quite impossible to move for trekking without proper gear because trajectory could be more difficult to encounter. Most experienced voyager also recommend you to be fully prepare trekking gear which makes trail more easier even in snowy season. Light duffel bag or backpack is recommended for the trekking because it is easy to carry in difficult condition while trekking in mountain terrains. These light bags allow you to carry only necessary items, in order to be flexible during the intense trekking. Duffel bag contains with necessary cloths and trekking equipment. Jacket and sleeping bags are essential for the trekking to keep you warm in mountain region, however temperature decrease gradually at night. You need to walk in the high elevation where temperature will be lower than you will need jacket and sleeping bag to make your body warm. Â Hiking boots are another necessary thing for trekking in higher altitude, it must be special for trekking other ordinary sport shoes do not contain water resistance. Hiking shoes are water proof and save feet from extreme cold weather as well as prevents from possible of ankle twist in bizarre landscape. Hiking shoes ease your feet from jumble trajectory and make it more comfort for the feet. Thick woolen clothes and shocks are needed for the hiking, trekking poles and a personal medical kits. Â
Apart from gear you must know knowledge drinking water in higher elevation. Trekkers and explorer have two options; you can get water from shop and bring water purify tablet. We would like to recommended you to bought some purify tablets. Though, before trekking in Himalayas you should be prepare for the drinking water. Â
Electronic equipment are another necessary gear for the trekking to charge your phones, cameras and lights. During the trek you must sure your charging plugs are well-matched because you must use your plugs in tea house of Himalayas. Another important thing is make sure you have a power backup for your electronic gadget however, you won’t get electricity in every tea hour to charge your battery. Â