A few things about: Loneliness
i. being lonely isn’t bad. we’re hardwired to want touch and emotional connection. being lonely is human.
ii. everyone is lonely. the girl on the bus. the guy who’s posting his amazing life on instagram. the celebrity, the friend, the parent, the popular, the shy, the cat, everybody. yet few people would admit it or even say the word. no one is too good for loneliness.
iii. loneliness isn’t something bad. avoiding it is like avoiding sadness or anger; it will manifest into addiction, desperate attempts at crumbs of connection. feel loneliness in its purest form. maybe it’s an ache, a thirst in your throat, a colour of anxiety. sit with it. mother it.
iv: when you’re lonely and truly have no one, everything will be warmth. everything will be a friend. from the houseplant you’re nurturing, to the chamomile tea in your body, your bed, the guitar in your arms. this too is a full life. a good one. a precious one.
v. loneliness will tell you to reach out. that you’re okay and it’s a matter of timing. or it will tell you you’re repulsive, unloveable and weird. loneliness is a child, an emotion. it tries to make sense of its painful situation with both truth and lies. not everything should be believed. but not everything is unwise.
vi: your needs are important, and if you can’t reach out to a physical being, reach out into an outlet: music, writing, art, nature. make your mugs and pillows your friend. make your books your friend. if it comforts you, have it in your life as much as possible.
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