YKD Journal

YKD Journal — Where Eastern wisdom meets modern understanding. Exploring life, health, and consciousness through truth, simplicity, and inner reflection. A space to think, to heal, and to grow.

[ykdonline]

Fat is not your enemy —

Wrong thinking is.

– Yogi Krishnadev Nath

## 🕯️ Why Do People Get Fat?

**Because we’ve been believing the biggest lie of our time — “Eating fat makes you fat.”**

It was the year **2006.**

A well-known doctor from Tripura had written a book that came into my hands.

I don’t remember the exact title now — perhaps *“Lean Body, Fat Body”* or something similar —

but I clearly remember one line from it:

> “Fat is a dangerous thing — painful when present, and painful when absent.”

According to him, the only way to stay fit was to avoid oily foods.

At that time, I was desperate to lose weight.

No matter what I tried, the numbers on the scale wouldn’t move.

So when I read that book, I thought —

*“Ah! Finally, I’ve found the secret key!”*

And so began my mission: a complete **No-Oil Diet.**

I stopped eating everything that contained fat.

I’m a disciplined person — once I decide something, I give it everything.

For three whole months, I didn’t even look at a drop of oil.

But when I finally stepped on the weighing scale, I was shocked —

My weight hadn’t gone down at all!

Instead, my skin had dried up, my nails had become brittle,

and my hair started falling out like never before.

It felt as if my body was whispering to me —

> “You’re walking the wrong path.”

I had no choice but to stop that “no-oil” experiment.

At that time, I didn’t know the truth —

that fat was never the real culprit; **carbohydrates were.**

---

Today, after many years of study and experience, I can say with certainty —

**“Eating fat doesn’t make you fat.”**

Fat is not your enemy. It’s your essential ally.

Your brain, hormones, skin, and heart — all thrive on healthy fats.

It’s not the oils that make you obese —

it’s the excess *rice, bread, sugar, and processed food* that trigger insulin spikes,

and that insulin quietly stores all the extra energy as body fat.

In short —

**It’s not fat that makes us fat.

It’s our wrong thinking that does.**

---

And this wrong thinking has been passed down through generations.

Many still believe that *“without fish, meat, or eggs, you can’t stay healthy.”*

Even some doctors reinforce this false narrative.

But **nature is never that cruel.**

The human body is a self-healing design —

if you feed it with the right balance of **natural fats, proteins, and whole foods,**

it knows exactly how to maintain its own health.

If the root cause of a disease is misunderstood,

no amount of medicine can ever truly heal the body.

Real healing begins only when we recognize the truth.

So now, I tell everyone —

> “Don’t fear food.

> Fear misinformation.”

---

From my own journey, I’ve learned —

**Fat is not the villain;

excess carbohydrates are the real reason your body stores fat.**

You don’t lose weight by avoiding oil —

you lose it by **restoring your insulin rhythm**

and teaching your body to burn fat again.

Honestly, I feel grateful to that old doctor —

because his mistake led me to the truth.

And now, I’m sharing that truth with the world through my book —

so that no one ever walks the same wrong path I once did.

✍️ — **Yogi Krishnadev Nath**

🌐 [Visit: ykdonline.in](https://ykdonline.in)

[ykdonline]

## 🌿 **The Easy Way to Lose Weight in Just 30 Days**

In today’s world, the fastest-growing health problem is **obesity** or being **overweight**.

It is no longer just an issue of appearance or beauty — it has now become a *silent killer*, opening the door to countless life-threatening diseases.

In medical terms, obesity is defined as the excessive accumulation of fat in the body, which disrupts normal metabolic functions and leads to various health complications.

According to the **World Health Organization (WHO)**, millions of people across the globe are currently suffering from obesity. What’s more alarming is that this condition is rapidly spreading even among children.

For decades, the United States was considered the “capital of obesity.”

But now, our own country is quickly catching up — racing to overtake America in this unhealthy competition.

The main reason behind this growing crisis lies in **our food habits and unhealthy lifestyles**.

People today barely engage in physical activity, yet when it comes to eating — we behave like *Kumbhakarna*.

Excess carbohydrates, processed foods, and a lack of protein, vitamins, and minerals have all played a major role in this rise in body weight.

Whatever the reason, there is no denying the truth — **obesity has now taken the shape of a global epidemic.**

---

### ⚠️ **The Most Common Problems Caused by Obesity**

1. **Type 2 Diabetes:**

Excess body fat leads to insulin resistance, which quickly raises blood sugar levels and causes diabetes.

2. **Heart Disease and High Blood Pressure:**

Fat deposits in the arteries make them narrow and stiff, increasing the risk of heart attack and stroke.

3. **Fatty Liver and Kidney Damage:**

When excess fat accumulates in the liver, it disrupts the body’s internal functions and harms vital organs.

4. **Joint Pain and Bone Damage:**

Extra weight puts excessive pressure on bones and joints, causing inflammation and chronic pain.

5. **Sleep Disorders and Depression:**

Obesity is often linked to sleep apnea, hormonal imbalance, and depression — resulting in poor sleep and high mental stress.

This excess weight not only causes disease but also **shortens lifespan**.

Research shows that obese individuals may live **7–10 years less** than those with a healthy weight.

---

### ❓ **So, where is the solution?**

Yes, there is a solution.

And this series of writings is meant to show you the **real, simple, and sustainable path** to losing weight — *without starving yourself*.

Nowadays, YouTube and social media are flooded with so-called “experts” offering all kinds of fancy diet plans.

But the truth is — **most of them don’t work.**

The so-called “success stories” they show are often just advertisements for their brands and products.

I am not here to sell any brand.

I am here to show you **the truth** — the real, proven way to lose weight naturally and effectively.

You might ask — *how and how long will it take?*

Here’s my honest answer:

👉 If you can follow my guidance and truly change your lifestyle, you will be able to **lose up to 10 kilograms in just one month.**

That’s not an empty promise.

It’s something I have lived myself.

---

### 💬 **My Own Story**

I once weighed **96 kilograms**.

I suffered from **high blood pressure, diabetes, fatty liver, kidney problems, and even a heart blockage.**

I used to spend almost ₹300 every day on medicines.

But today, I weigh **64 kilograms**, and I’ve maintained that for the last **two and a half years** —

without a single tablet, without any medication.

All my diseases are gone.

This isn’t a theory — it’s my own experience.

Now it’s time to share that experience with you.

So have faith, and keep following — you will not be disappointed.

---

## ⚖️ **Weight Loss Means Fat Loss — Not Muscle Loss**

Losing weight means reducing **body fat**, not losing **muscle mass**.

If a person builds strong muscles through exercise, that increase in weight is *healthy weight*.

Unhealthy weight is the **fat** stored in the body — particularly around the abdomen and liver.

Fat is essential for survival, but too much of it disrupts the entire metabolic system.

So the **real goal of weight loss** is to burn excess fat while preserving muscle.

---

### 📏 **Ideal Body Weight Formula**

For **men:**

Subtract **100** from your height (in cm).

For example, if your height is 170 cm → 170 – 100 = **70 kg** is your ideal weight.

For **women:**

Subtract **105** from your height (in cm).

If your height is 160 cm → 160 – 105 = **55 kg** is your ideal weight.

Any weight above this number is excess fat — and that’s what we aim to melt away.

---

### 🔬 **Why Does Fat Accumulate?**

The human body is an **auto-healing intelligent system** — designed by nature to survive in all conditions.

In ancient times, when famine and starvation were common, humans survived because the body could store energy as fat for later use.

That’s why fat mostly accumulates around the abdomen — near the liver — where it can easily be converted into energy during food scarcity.

But today, there’s no famine.

Instead, people keep eating all day long — without giving the body a chance to use up stored energy.

For example:

- Breakfast = 500 calories

- Lunch = 2000 calories

- Evening snacks = 1000 calories

- Dinner = 500 calories

That’s a total of 4000 calories consumed.

But the day’s total energy expenditure might not even reach 2000 calories.

The remaining **2000 calories get stored as fat** — and this happens day after day.

Add to that:

- Insulin resistance

- Thyroid imbalance

- High cortisol (stress hormone)

- Lack of sleep

- Frequent eating habits

Every time you eat, your body releases insulin — and **the more insulin, the more fat storage**.

---

### 🌅 **The Real Truth**

Weight loss isn’t just about dieting.

It’s about **changing your lifestyle** —

aligning your body with its natural rhythm.

When you do that, your body itself starts burning fat.

In the following chapters, you’ll learn:

- Why fat actually accumulates

- How to boost your metabolism naturally

- How to burn fat efficiently without starving

Because here’s the truth:

> “Fat doesn’t make you fat — excess carbohydrates do.”

```0

[ykdonline]

🌿 **The Path of Silence**

*by Yogi Krishnadev Nath*

There comes a time when words fall still,

When truth no longer needs to speak —

And silence walks beside the soul,

Soft as dawn, yet fierce and deep.

A man walks on — alone, unseen,

Through mist, through light, through quiet air;

Behind him fades the noisy world,

Ahead — just truth, and courage bare.

He does not ask for fame or crowd,

He does not seek a hand to hold;

His faith is fire, calm and proud,

His steps are whispers — pure, yet bold.

Each breath he takes dissolves the haze,

Each step declares — “I’ll still go on.”

For truth may walk a lonely way,

But never truly walks alone.

When all the shouting fades away,

And echoes drown in passing time —

The sound of one who walked in peace

Will outlast every empty chime.

Those who walk the path of light

May walk through silence, through the storm —

But truth itself will walk with them,

And keep their souls forever warm.

[ykdonline]

Walking Alone on the Path of Truth

— By Yogi Krishnadev Nath

Walking on the path of truth is never easy.

Because on this path, you must walk completely alone.

Only the one who speaks the truth knows how painful it is to become isolated.

In a society where falsehood has become the norm, speaking the truth is no less than a revolution.

At first, the people around you will not try to understand you —

they will hurt you, mock you, and reject you.

Because truth always makes people uncomfortable.

In a world where everyone prefers to stay blind,

the one who dares to keep his eyes open becomes dangerous.

I too came to this world of social media with a dream —

the dream of transforming my state,

of bringing justice and opportunities to the unemployed youth.

That is why I raised my voice against the ruling powers of the time.

But my goal was never the rise or fall of individuals;

it was always the rise of truth.

Yes, I have been deeply hurt —

not by defeat, but by deception.

Yet I know one thing for certain:

the price that truth demands today,

the future will repay a hundredfold from those who betrayed it.

But walking alone does not mean you are defeated.

It means you are on a road where the noise of the crowd is gone,

and only the echo of your conscience remains.

Every step you take is a promise to stay honest —

not to the world, but to yourself.

Ordinary people seek safety in groups;

real people seek freedom in solitude.

A group can protect you, yes,

but in exchange, it takes away your ability to think freely.

When you stand for truth,

you may have to argue even with your own shadow.

Still, don’t stop walking.

Because those who walk alone are the ones who create history.

Remember — every truth begins in solitude,

and then slowly becomes the light that spreads across the world.

If you can stand by the truth even when you are alone,

you are not a loser — you are a pioneer.

One day the crowd will walk the very path you once walked alone,

because in the end, the light of truth

will always outshine the darkness of lies.

Learn to walk alone on the path of truth, my friends.

One day, your solitude will become your strength,

and your silence will speak louder than any noise —

“I do not belong to any side.

I stand only with the truth.”

For more writings and reflections, visit: https://ykdonline.in

```0

[ykdonline]

🌙 স্বপ্নদ্রষ্টা আর শ্রমিকের গল্প

যদি হঠাৎ কেউ তোমাকে প্রশ্ন করে — “তাজমহল কে বানিয়েছিল?”

তুমি, আমি, প্রায় সবাই একবাক্যে বলব — শাহজাহান।

এই উত্তর আমরা ছোটবেলা থেকেই শুনে আসছি।

কিন্তু কি কখনো ভেবেছো, আসলে তাজমহল কারা বানিয়েছিল?

সেই অসংখ্য শ্রমিক, মিস্ত্রি, শিল্পী, পাথর কাটা মানুষ —

যারা বছরের পর বছর ধরে ঘাম ঝরিয়ে, কষ্ট সহ্য করে, হাতের তালুতে ফোস্কা তুলে

তাজমহলের প্রতিটি ইঞ্চি পাথর বসিয়েছিল নিখুঁতভাবে।

তাদের নাম আজ কেউ জানে না, কেউ মনে রাখেনি।

মানুষ শাহজাহানের নাম মনে রেখেছে কেন?

কারণ তিনি সেই স্বপ্ন দেখেছিলেন।

তাজমহল শুধু একটি সমাধি নয়, এটি এক স্বপ্নের রূপ —

যে স্বপ্ন ভালোবাসা, সৌন্দর্য আর চিরস্থায়িত্বের প্রতীক হয়ে উঠেছিল।

এই পৃথিবী সবসময় স্বপ্নদ্রষ্টাদের কথা মনে রাখে।

যারা কাজ করে, তারা সম্মান পায়;

কিন্তু যারা স্বপ্ন দেখে, তারা অমর হয়ে যায়।

তুমি যদি আজ কোনো বড় কোম্পানিতে চাকরি পাও,

ধরো মাইক্রোসফট বা গুগলে,

তা নিঃসন্দেহে একটি বড় অর্জন —

কিন্তু ভাবো তো, এতে কার স্বপ্ন পূরণ হচ্ছে?

তোমার, না সেই প্রতিষ্ঠাতার?

দিনশেষে সবাই সেই কোম্পানির নাম বলবে, তোমার নয়।

কারণ এই পৃথিবী সবসময় সেই মানুষকেই মনে রাখে

যে নিজের স্বপ্ন দেখতে সাহস করে।

তাই একদিন থামো,

নিজের ভেতরে তাকাও —

প্রশ্ন করো, “আমি কি অন্যের তাজমহল বানাচ্ছি,

নাকি নিজের স্বপ্নের নকশা আঁকছি?”

তাজমহলের শ্রমিকেরা হয়তো তাদের ঘাম বিক্রি করেছিল,

কিন্তু শাহজাহান তার আত্মা ঢেলে দিয়েছিলেন সেই স্বপ্নে।

এই পার্থক্যটাই ইতিহাস তৈরি করে।

স্বপ্ন দেখা একাকী কাজ নয় — এটি ধৈর্য, পরিকল্পনা আর ছোট ছোট পদক্ষেপের সমন্বয়।

স্বপ্নকে বাস্তবে পরিণত করতে চাইলে প্রতিদিন নিজের লক্ষ্যের দিকে একটু এগিয়ে যাও।

হয়তো মাত্র এক ঘণ্টা পড়াশোনা, একটু লেখা, কিংবা ছোট্ট কোনো পরিকল্পনা —

তবু প্রতিদিনের সেই সামান্য অগ্রগতি তোমার ভবিষ্যৎ বদলে দিতে পারে।

ছোট লক্ষ্য নির্ধারণ করো, বড় চিন্তা করো।

প্রতিটি ছোট বিজয় তোমার আত্মবিশ্বাস বাড়াবে।

ব্যর্থতা এলে ভয় পেও না —

কারণ প্রত্যেক ব্যর্থতা এক একটি শিক্ষা,

একটি নতুন পথ দেখার সুযোগ।

টাকা বা উপার্জনের জন্য নয়,

তোমার স্বপ্নের ভেতরে যে আনন্দ আছে,

তার জন্য পরিশ্রম করো।

অন্যের সাফল্যের সঙ্গে নিজের তুলনা কোরো না।

প্রত্যেক মানুষের পথ আলাদা, সময় আলাদা।

অন্যের তাজমহল দেখে নিজেকে ছোট ভাবলে

তোমার নিজের স্বপ্নের প্রাসাদ কখনো গড়ে উঠবে না।

নিজের মনের দিকনির্দেশ মানো,

কারণ সেটিই তোমার সত্যিকারের স্থপতি।

সবশেষে, কথায় নয় — কাজে প্রমাণ দাও।

আজই শুরু করো, যত ছোট হোক না কেন সেই পদক্ষেপ।

একদিন সেই পদক্ষেপই তোমার ইতিহাস লিখবে।

মনে রেখো —

অন্যের স্বপ্ন পূরণ করতে গিয়ে জীবন কেটে যাক,

তারচেয়ে ভালো নিজের স্বপ্নের তাজমহল তৈরি করো।

কারণ, এই পৃথিবী শুধু সেই মানুষকেই মনে রাখে,

যে নিজের চোখে ভবিষ্যৎ দেখতে পারে। 🌙

✍️ — Krishnadev Nath

[ykdonline.in](https://ykdonline.in)

[ykdonline]

🌿 Life — The Journey Between Two DoorsLife is, in truth, a brief journey between two doors. We enter through one and leave through another. What lies beyond these doors, none of us really know. All we have is the little space in between — the time we call *life.*This walk inside the room is short — maybe seventy, eighty, or if lucky, a hundred years. Yet within this small span, we laugh, cry, love, dream, fail, and rise again. Most things in life are not in our hands — we cannot choose our birth, our place, or our final moment. But one thing is entirely within our control: our body, our mind, and our choices. The body that carries us through this world, the mind that lets us feel and think — they deserve care, not neglect. To live well is to honor this gift of life. So while we are still walking in this room, let us do something good, something meaningful, so that when the time comes to step through that final door, we can say to ourselves — “Yes, I truly lived.”