SOLO AGUA. @yo-simple-mente-fluyo - Tumblr Blog

igual-pero-distinta

No puedes llenar a nadie mientras tú estés vacío.

Blakbirdz - Volamores. (via rapeando-bajo-tierra)

mariposa--muertaa-deactivated20

quiero sentir tu piel junto la mía y que me beses como te besaría.

(via mariposa--muerta)

zona-hiphop-deactivated20170613

Avísame si estoy molestando y te juro que me voy

Blakbirdz - Catarsis (via zona-hiphop)

thinni

From Shrink to Fit by Donna Sarkar

depression-sadness-madness-deac

I need to lose weight..

mic-snow

not my photo ♡

naomibianca

I need this

thoughtidgrowoutofanorexia

🎶

thatbeautifullyinsanegirl-deact

Not mine ^^

thindesirexo

quiet room workout:

-10 front kicks -20 uppercuts -10 lunge kicks (each leg) -15 squats -5 kneeling push-ups -40 russian twists -20 crunches -10 standing calf raises -5 tricep dips -15 gluck kickbacks (each leg) -30 second plank -20 vertical leg crunches -20 second side plank (each leg) -10 short bridges -20 bird-dogs -5 kneeling push-ups -10 jackknife sit-ups -20 lunges -10 squats -10 standing calf raises -45 second plank

feather-ana

Fasting Essentials

- water - tea (get a variety! some you haven’t tried before to make it exciting.) - stevia sweetener (if you like it in your tea) - coffee - flavored water - diet juice - mio water flavoring - diet soda/zevia soda - lemon juice (to add to water or tea) - warm clothes and blankets (you’ll be cold) - ziplock bags (if you have family around, bring food into your room to make it look like you’ll eat it, then put it into the bag and throw it away instead) - vitamin supplement (you’ll lose a lot of nutrients) - mustard (it’s 0 calories. so why not.) - sugar free gum and mints - toothbrush and toothpaste (brush when you get cravings) - books, social media, movies, tv, etc. to keep busy - thinspo!!!! - plenty of rest (sleep your fast away!)