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YOGA AND MENTAL HEALTH

YOGA KING - https://www.yoga-king.com/

We are living in an uncertain time; Social, Environmental, Physical, Emotional, and financial instability due to the outbreak of covid and still facing the consequences of it. During these tough times practicing Yoga can be the “secret Key” to leading a holistic life, which balances both our Physical as well as mental well-being. It links our body, mind & soul by helping us stay connected with the outer world & universe.  

Yoga in modern society is often thought of as a form of low-impact exercise, but traditionally, this practice has been a multicomponent discipline involving Aasanas and physical exercises, breathing regulation methods, and enhancement of mindful awareness through the practice of meditation. A growing number of studies show that yoga can have a positive outcome for people managing symptoms of depression, anxiety, or stress. Over time, yoga practice is believed to slow down the aging process both in physical appearance as well as in brain function.

With the regular practice of Yoga, it is believed that brain cells develop new connections, and changes occur in brain function, resulting in improved skills, such as learning and memory. This process strengthens parts of the brain that play a key role in memory, attention, awareness, & thought.

BENEFITS OF YOGA PRACTICE

Generally practicing yoga regularly helps in keeping ourselves happy and brisk, with the energy carried throughout the day. It is believed that it naturally produces Serotonin, “The Happy Chemical”, which brings a calm and happy mood with a better sleep cycle, reducing our anxiety and stress.

Practicing Yoga can bring positive changes in one’s behavior, mood & health, and in the overall well-being of both physical & mental state. It brings an increase in concentration, relaxation, and peace of mind which guides to a better mental picture, thereby relieving stress, anxiety, confusion, etc. The combination of Yoga and meditation prepares oneself with a better self-image, positive outlook, self-confidence, and braces for a better tomorrow.

The regular practice of Yoga teaches two most important factors: Deep focus and Mindful breathing, reducing depression. These two factors contribute so much to both physical and mental wellbeing.

Also while holding postures, mental endurance and physical stamina are tested which increases flexibility, resistance, and durability.

It also helps to modulate breathing, heart rate, blood pressure, and stress.

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MENTAL HEALTH & WELL BEING

Provides Health Benefits through Physical Exercise

It is well known that moderate exercises are good for depression and anxiety. The Aasanas in Yoga are in such a way that it promotes physical strength, flexibility, and balance. By emphasizing gentle stretching of the joints and spine, it promotes increased range of motion and joint health. Yoga also seems to promote a certain kind of mental freedom which gives a definitive feeling of mental ease and comfort that one experiences at the end of the practice. As with any physical workout, Yoga practice concentrates our mind on the physical sensations and the perfection of the postures.

Promotes Relaxation and Emotional Control

Yoga is an efficient stress reduction and relaxation tool. Practicing various asanas & postures requires the stretching and then relaxing of muscles and joints, which effectively produces relaxation. Yoga practice draws attention toward breathing, which produces a meditative and soothing state of mind. The techniques or asanas involving physical durability and mental strength provide relaxation, and body awareness fits both the body and mind.  https://www.yoga-king.com/props.html

Improves sleep and healthy eating habits

Practicing yoga can help in the betterment of the sleep cycle. Bringing a routine may provide an increase in both the quality and quantity of sleep. There by increasing the sleep efficiency and giving the full energy needed for the rest of the day.

Exposure to other health-minded people can inspire to bring a positive lifestyle change. Besides the benefits, yoga may be beneficial for a healthy lifestyle, better-eating habits, and a positive mind with fit physic. ‌

PSYCHOLOGICAL HEALTH BENEFITS

Yoga is a psychological practice, which formed as a habit makes us feel better with a fresh body and mind, also enhancing our well-being. Besides, Yoga is becoming increasingly accepted as an adjacent therapy to improve the quality of life for individuals, as it offers an excellent opportunity to enter into the ‘flow state’. Practicing Yoga as a regular routine helps in achieving concentration by developing a great conscious along with peace of mind by keeping the body and mind happy throughout the day.

Overall Yoga is the gateway to better spiritual and emotional health as well!

After all, Investing sometime of our time daily to practice Yoga can be a great investment for our future selves.

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Reasonably Priced Yoga Blocks From Yoga King Yoga King products like foam yoga blocks are a versatile prop and can be incredibly useful for all manner of poses. Ergonomically crafted with sharp edges for extra comfort, these blocks are constructed with a high-density foam that is durable and supportive. These yoga blocks are popular among yoga studios, individuals and even gyms. They are soft to touch and offer the right support for you. Yoga Blocks Online Shopping At Yoga King How to use yoga foam blocks? A yoga block engages the muscles in the hands and arms. You can use them in the forward bend, pigeon pose, bridge pose, seated pose and advanced postures. For performing an advanced level of yoga, use them with the revolved triangle pose. Remember to use this block in a way that it does not sink to the floor. Spread your fingers and use the hand like a suction. Beginners can find better alignment in asanas that require flexibility. Available in Navy Blue MEASURING: 23cm x 13cm x 8cm WEIGHT: 0.350kg

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Versatile Yoga Blocks From Yoga King Buy the best quality yoga blocks from Yoga King. You can use them for your yoga studio or for practice at home. Foam Yoga Blocks are a versatile prop and can be incredibly useful for all manner of poses. Ergonomically crafted, with bevelled edges that provide extra comfort, these blocks are constructed with a high-density foam that is both durable and supportive. Available in Navy Blue, Black, Burgundy and Purple colours. Core Yoga Blocks To Strengthen Your Muscles Are you wondering about the uses of yoga blocks? We recommend these two exercises for your benefit. Using a block with bridge pose will encourage the inner thighs to draw toward one another. This brings the knees in alignment and encourages a lift in the pelvis. You can also do this with full wheel pose, and the block will help to protect the knee joints. People with tight groins, can also use blocks in seated poses like Baddha Koṇāsana. In this case, the blocks support the knees, so the weight of the legs does not pull too hard on the inner thighs. You can flip the blocks to find the correct height for how much support you need. MEASURING: 23cm x 13cm x 8cm WEIGHT: 0.300kg

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Natural Yoga Blocks: Yoga Props For Extra Support And Grip This fantastic eco-friendly Natural Cork Yoga Block is one of the most sought-after yoga prop. Our range of Natural Cork Yoga Blocks measures 23cm by 13cm by 8cm. It weighs 0.55 kg and best suited for all types of asanas. Cork is a renewable resource that is made from the bark of fast-growing cork oak trees. This particular cork is very special specimen, as it is very light in weight. These props are durable and sturdy, providing ideal support for your yoga postures, helping you to achieve more out of your regular practice, either at home or in the yoga studio. Buy Cork Yoga Blocks In Australia At The Best Price What are the uses of yoga blocks? The edges of the cork block ensure a comfortable grip, whereasa the texture of the cork provides traction, giving you all the support you require. This is a good choice for all eco-minded yogis and has been a favourite amongst all practitioners.

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Cork Yoga Blocks That Sculpt Your Abs New to Yoga King Products is this wonderful eco friendly Natural Cork Yoga Block. Our best cork yoga blocks are made from renewable resources. This particular cork is very special prop which is lightweight yet firm. These Cork Yoga Blocks are durable and strong providing ideal support for your yoga postures, thereby helping you achieve more out of your regular practice, either at home or in the yoga studio. The rounded edges of the cork block ensure a comfortable grip, and the texture of the Cork provides traction, giving you the support you require. Each yoga block measures 23cm by 13cm by 8cm and weighs a practical 0.550 kg. Shop For Cork Yoga Blocks In Australia There are recommended exercises you can implement using yoga blocks. In the Tolasana, start by sitting on your mat with your knees bent and ankles crossed. Position a yoga block on either side of your hips and put your hands on top of each block, fingers forward. Lift yourself up, keeping your knees tucked close to your chest, and hold the position for 10 to 15 seconds for one rep.

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Cost-Effective Yoga Accessories Online At Yoga King Yoga King proudly announces the best yoga blanket for you. These new grey blankets are one of the most versatile yoga props available. This comfy yoga accessory is 50 percent wool, and is an economical alternative to our cotton blanket. It has a firm and sturdy construction, which ensures a high level of stability when used as a prop. This blanket is highly durable, thereby making it an ideal choice for heavy-duty use in studios. These blankets improve with washing. For best results, we recommend washing on a gentle wool wash, in cold or warm water, before use. Highlight These Yoga Clothes And Accessories On Your List The feedbacks from satisfied customers and yoga blanket reviews have put us in the top place again. You won't need any special reason or excuse to use this dark grey blanket that doubles as a firm prop. If it’s cold outside and you desire warmth, wrap yourself in these yoga blankets. Our products are eco-friendly, so, you consciously contribute towards saving our planet, each time you shop at Yoga King.

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Shop Online For Yoga Clothes And Accessories These organic cotton yoga blankets are yet another environmentally-friendly choice from Yoga-King. They are of medium thickness and are non-fluffy. Ideal for yoga poses and Surya Namaskar in hotter climates where a thick blanket may be uncomfortable. These blankets are made from 100% pure Organic Cotton and come in a range of beautiful colours. Currently available in exciting combinations like Green/Pink Stripe and Orange/Purple Stripe. Be sure to use only the gentle machine wash cycle for these blankets and dry them in the shade. Avoid tumble dry and do not soak or bleach. Yoga Accessories That Make Your Workouts Interesting Our 100% organic cotton blankets are designed for use in regions that experience hot summers. This blanket is ideal for yoga poses where a thick blanket may make the yogi feel uncomfortable. Spread the mat on the floor, and immediately begin to feel good. The bright colours and stripes make the blanket even more appealing. An added bonus- while purchasing our products, you become a part of our carbon neutral programme.

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Exclusive Yoga Supplies At Yoga King: Organic Cotton Blankets New to Yoga King, this superb 100% Organic Cotton Yoga Blanket is a must-have accessory for yoga workouts. These blankets are thick and heavy enough to be used as an effective Yoga prop. Fold to the desirable height, to assist in asanas and to use for pranayama. It's ideal for home yoga practice and meditation and is easy to take to the local yoga studio. Available in Navy Blue and Burgundy, these colours will suit most decors and go well with all the colours of our props, like bolsters and cushions. Yoga Supplies In Australia At Reasonable Price The waffle-style weave of these blankets provides much-required warmth in winter. So, wrap this yoga blanket around you on a cold winter’s night. Wash the blankets with care and hang them out to dry in the shade. We love these blankets and are proud to be able to offer them to you. We hope you like them as much as we do. Size: 200 X 150CM WEIGHT : 1.85kg

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Affordable Yoga Belts In Attractive Colours Whether it is your first day in yoga class or you are teaching a group of students, the reliable yoga belt is a must-have accessory. Certain postures need the right level of balance and stability. These yoga belts for posture from Yoga King can help you enjoy the full benefits of the particular asana without worrying about losing focus. We strive to protect the environment by using only natural products. Show that you care by purchasing these eco-friendly props from Yoga King. Shop Online For Yoga Belts In Australia Our yoga belts are made from 100% organic cotton and measure 2m in length. Use them while doing the yoga strap stretches, for shoulders and legs. These trendy belts are available in a variety of colours like purple, green, black, burgundy and navy blue. Wash them with care to increase longevity. Yoga Belts are quite simple to manage as they can be easily folded and carried with you to the studio. Keep them tucked away in your yoga kit if you don’t want to carry them every day.

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Buy Unique Yoga Belts Online At Yoga King Yoga King now offers the best yoga belts ever! These yoga props are useful for aligning your posture and easing your asanas, especially if you have tense muscles or are recovering from injuries. It allows you to fully experience the benefits of the poses while maintaining the structural alignment of the body. Your spine will benefit a great deal from the regular use of these yoga straps. The best feature of these props is that they can be used at any level. For beginners and experts alike, these belts greatly complement your practice. Hot Yoga Accessories From Yoga King Yoga just got easier thanks to these awesome yoga belts by Yoga King! Buy yoga straps in bulk to avail the exciting offers being offered now! Start off your practice with a few Sun Salutations before you begin using your yoga strap. Warm up your muscles and tendons and allow yourself to reach the full spectrum of your flexibility. At Yoga King, these yoga straps come in shades of cream and black and are made from natural materials. 2.4m x 35mm Organic cotton yoga belt with adjustable plastic buckle fastener.

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Black Yoga Belt With Super Grip From Yoga King Looking for the best yoga belt in Australia? Yoga King presents the 2.5m by 38mm organic cotton yoga belt with a double D-ring fastener. These strong and durable belts are long lasting and require very little care. Wash them in water or use a solution of vinegar and water to clean them. Avoid tumble dry and hang out in the shade for drying. Currently, we offer these belts in blue, black and purple. Shop For Yoga Belts Online At Yoga King What are yoga belts used for? Yoga straps are useful for aligning your posture and easing into poses (asanas), especially if you have tense muscles or are recovering from injuries. They allow you to fully experience your poses while maintaining structural alignment of your body, most often in regards to your spine. Use them when you practise Seated Forward Bend, Paschimottanasana, Bound Angle Pose, Reclining Leg Stretch, Extended Hand to Big Toe, Dancer's Pose, Natarajasana, The Head-to-Knee Pose and Janu Sirsasana.

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Yoga Props And Sand Bags For Your Workout It has been observed that using sandbags in restorative yoga is beneficial. Yoga King's Organic Cotton Sand Bags are perfect for your yoga practice. Sand Bags are often used during yoga practice to deepen stretches, by placing the bag on your legs, back or arm. The Sand Bag can be used under your feet to enhance the level of practising yoga. Yoga King's Sand Bags come with a zipped cotton inner casing, which will prevent dust from falling through the fabric. The sturdy outer cover is made from durable Organic cotton and also has a sturdy zip. Restorative Yoga Props From Yoga King The yoga sandbags filled with sand or if preferred buckwheat, weigh approximately 4.5 kg. Complete with a strong carry handle these Sandbags will enhance your yoga practice either in the home or at a Yoga Studio. Customers must note that we do not sell yoga bags filled with sand. We sell the covers and inner casing only. Get in touch with us for more details.

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Natural Yoga Bolster Designed For Daily Use Yoga King’s new neck pillow has a removable cover and is filled with eco-friendly kapok. These pillows or bolsters are ideal props to support the neck and lumbar region, during your daily asana and pranayama. The kapok filling makes the pillow lightweight, chemical-free and water-resistant. This yoga bolster weighs 0.30 kg and measures 32 cm by 10 cm. These natural yoga bolsters are made from eco-friendly materials. Be assured that you are contributing towards a better planet by choosing natural products from us. Buy Yoga Bolster In Australia And Forget Your Neck Pain Our range of neck pillows target your neck region and prevents unwanted neck pain. Hold them in your hands and feel the softness. No wonder it has been recommended by several yoga practitioners from all over the world. It acts as the perfect cushion for your neck and spinal region. This comfortable neck pillow is available in lilac and navy blue shades. Wash with care to increase the longevity of the bolster. We suggest hand wash in cold water and to shade-dry them. Avoid bleach and detergents that might wreak havoc.

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Eco-Friendly And Organic Yoga Accessories: Yoga Pillows At Yoga King, you can find the best yoga pillows made from cotton and filled with Kapok. We stuff the Pranayama Pillows with Kapok-filling as it is a natural fibre that has the benefits of being water resistant and environment friendly. It comes complete with a removable outer cover for easy cleaning and a handle on one end enabling you can carry your pillow anywhere. The calico inner casing also has a zipper, so if you find that your Pranayama pillow is too firm, you have the option to remove some of the Kapok, to customise your pillow. But, make sure you preserve the removed kapok, as you may need it in the future when your pillow softens. Shop Online To Buy Yoga Accessories And Props Yoga pillow reviews, featuring this highly useful product, have been featured in social media and magazines. The pillow measures 65 cm by 16cm and weighs a decent 1.2 kg. One of the Five Principles of Yoga is Pranayama, or Breathing Exercises which promote proper breathing. Our Pranayama Pillows can be used to support your knees when sitting in Lotus, or your back while helping to open up your chest.

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Buy Yoga Bolsters Made From Organic Cotton Read the 2017 yoga bolster reviews and you will know why yoga practitioners have voted this as one of the hottest yoga products. Our range of yoga products and accessories are made from natural materials like cork and rubber. Yoga King Bolsters are 100% Organic Cotton and filled with Kapok. These baby bolsters are firm and offer good support. The small bolster will serve you well as a yoga prop, either at home or in the yoga studio. Usually used for massage and yoga poses that require a smaller bolster. Remove the cover with ease for simple cleaning. Available in Olive Green and Deep Purple. Eco-Friendly And Best Yoga Bolsters In Australia What are the uses of yoga bolsters? Yoga bolsters are great for opening the front area of your body (belly ribs and heart), and for improving digestive function, thereby promoting the body to receive proper nourishment. Lying with your head, shoulders and spine, along the bolster has many benefits. This is a great pose to simply focus on, and follow nothing else except your breath. It helps to improve digestion and gently stretches your diaphragm and abdominals. DIMENSIONS : 53CM X 17CM IN DIAMETER WEIGHT: 1.2KG

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Buy Yoga Bolsters With Ease From Yoga King The Yoga King bolsters are quite famous across the world. Our Cylindrical yoga bolsters are constructed with a durable organic cotton outer covering and filled with an environmentally-friendly stuffing called Kapok, thereby making it both durable and attractive. The outer cover is removable and features an inconspicuous but strong and good quality zipper for easy removal. The inner lining is made from Calico. The entire bolster is expertly stitched and has a beautiful overall finish. These bolsters measure 75cm in length and 27 cm in diameter, and weigh a solid but practical 2.30 kg. Shop Online For Yoga Bolsters In Australia At our yoga prop outlet, all our bolsters are filled with a natural fibre called Kapok. Thus, the bolsters are water-resistant and environmentally-friendly. The bolsters are soft and supportive while still retaining the comfort or an all-natural product. Yoga King's bolsters are available in a variety of gorgeous colours and will complement any colour scheme. Currently available in Black, Navy Blue and Burgundy.

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Safe to use organic yoga bolsters for your need Looking for the best yoga bolster? Yoga King bolsters are famous for their adherence to quality and style. These bolsters are both durable and attractive. Our yoga bolsters are created with a durable organic cotton outer and are stuffed with the environmentally-friendly Kapok filling. The outer cover is removable and features a strong and good quality zip that facilitates easy removal. The inner lining is made from calico. The entire bolster is expertly stitched and has a beautiful overall finish. They are 75cm long, 23 cm in diameter and weigh a solid but practical 2.30 kg. Hot yoga accessories sale at Yoga King These organic yoga bolsters are stuffed with a dense Kapok filling. Kapok is a natural fibre that has the dual benefits of being water-resistant and environmentally-friendly. The bolsters are firm and supportive while still retaining the comfort of a natural product. Yoga King bolsters are available in a variety of gorgeous colours and will complement any colour scheme. They are available in Purple, Yam, Navy Blue, Burgundy, Black and Olive.