and breathe..

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With mindfulness and gratitude, we can slowly get rid of our anxieties, or fears of not having enough of everything.. The happiest people don't have the best of everything, they make the best of everything 😊 Let's plant the seed of gratitude with @adjiesilarus this Saturday at Natura Yoga "Happiness playground" 28 November 2015, 9 - 5pm There will be other sessions that complement each other: Yoga, moving into stillness (beginners/first timers are warmly welcome 😊) Mindfulness exercise Disconnect to reconnect Forgiveness, and gratitude Registration: WA [phone] (Amanda) Rp 400,000 Moduls of the workshop, lunch, and water provided. #mindfulness #meditatedonthate #meditationworkshop #yogaworkshop #mindfulnessmeditation (at Natura Yoga)

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It's amazing how this plant can make its way through cracks in the stone wall, And funny to think how other plants that I'm trying to grow, and take care off are slowly dying. Sometimes in life hardships, and troubles we face are the things that makes us grow, While too much of attention, care, and "love" can smother us. 🌱🌱🌿🌱🍃 #meditatedonthate #words #mindfulness #awareness #yoga #yogaeverydamnday #leaves #plants (at Natura Yoga)

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Beautiful mandala @yogaheartcorner 👍🏼❤️ too bad I didn't see you Ing Ing 😃 #yogafestival #namastefestival2015 #yogastudio #yogalove #yogaeverydamnday #iloveyoga

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After TJ's class at @namastefestival for the love of core with @tjhark it's amazing we can still smile, after a core class.. It was super fun though, one of the fun-est core themed class I've ever done in my life.. I'm not exaggerating.. I'm a fan now Tay-Tay.. 👍🏼👍🏼👍🏼❤️ #iloveyoga #yogaeverydamnday #yogalove #yogastudio #namastefestival2015 #yogafestival

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Push down to rise up, this one is bloody hardddddddd...... Core stuff is not my stuff, back bend anytime 😅 someday, in this lifetime (or next), I will be able to press up to a hand stand 💪🏼💪🏼 #naturayoga #yoga #yogastudio #yogabogor #iloveyoga #yogalove #yogaeverydamnday (at Natura Yoga)

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Play with the wheel.. Although the wheel is round you could also use it to deepen your forward bend, first you could start with hugging the wheel, and stay there with your upper body resting on the #yogawheel, and then you roll it forward, slowly, remember to keep the back long. Chest lifted off the floor. If you have tight shoulders, or latissimus dorsi muscles, you could also stretch it out with the chest hanging, and arms resting on the wheel. Let's learn more on how to use yoga wheel at our yoga as medicine workshop, in January 16th 17 with @edo_vimukthi and @martin_elianto, you will learn heaps, more info soon.. Ooh, don't worry if you haven't got a wheel, you will get one if you sign up to this workshop ❤️🙏🏼 #yogaeverydamnday #iloveyoga #yogabogor #yogastudio #yoga #naturayoga #naturayogis (at Natura Yoga)

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Have you seen our poster for #happinessplayground event with @adjiesilarus on our wall? It's for next Saturday's event, 28th November 2015. My hubby looked at it, and glance over at the studio; very messy.. as we had niece, and nephew played soccer with Pilates ball yesterday. Yep, it's playground for the kids too 😊 as much is I loved the positive and vibrant energy to infused the studio, now I have to replace two blinds, and the room separator looks worse than ever😁😁 oh well.. #yoga #yogastudio #yogabogor #iloveyoga #yogaeverydamnday

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Ever seen a family sitting together, while busy with their own gadgets? Do you get really anxious when internet connection is down? Do you feel mentally tired, easily distracted, and just need to disconnect? Let's practice yoga and mindfulness together with me, Amanda Soedharma, and Adjie Silarus in a workshop "happiness playground" 🙏🏼 At Natura Yoga, Jl Cikabuyutan no 3 baranangsiang Bogor, 16144 Saturday, 28 November 2015 From: 9am - 5pm (Lunch, tea break, and workshop materials included) One of the session is about technology distractions, and learn how to reconnect with yourself, and others - in real life. 😊 "Disconnect to Reconnect" Berlatih jeda dari distraksi teknologi dan tidak kecanduan internet untuk mempererat hubungan dan mencipta hidup bahagia di masa sekarang yang penuh gangguan. Berlatih mindfulness membuat pikiran lebih sadar penuh hadir utuh hanya berada di sini-kini sehingga tercipta bahagia dengan sederhana. 🙏🏼☮❤️ #mindfulness #mindfulnessmeditation #mindfulnessworkshop #meditatedonthate #yoga #yogaworkshop (at Natura Yoga)

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Peace to all, love to all ❤️☮ Picture taken by @v.rahmita @faraals #yoga #yogaeverydamnday #iloveyoga #ahimsa #meditatedonthate #stopviolence

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Let's practice with the lovely @caitmnolan, an artist and Yogi based in Japan. She's coming our way to meet Yogis in Indonesia, to share her practice, and teach us how to make a mandala ❄️🏵🌸 Yoga and Mandala Making Workshop * Sunday, January 3, 2016 * 9:00am 2:00pm * Natura Yoga Morning Asana Practice 9am - 11am A fun vinyasa workshop focusing on the fundamentals of arm support, shoulder girdle stability and core engagement.  Find deeper awareness in your downward dog and build the foundations for a strong, safe inversion and arm balance practice. Afternoon Art Practice 12am - 2pm  Learn to design and create an original radially symmetric mandala design. Begin to develop a meditative drawing practice. Rp 700.000  To Reserve: [phone] #yoga #yogalove #iloveyoga #yogaeverydamnday #yogaworkshop #yogastudio #yogabogor #yogajakarta (at Natura Yoga)

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Yoga and Art workshop with @caitmnolan Sunday, 3 January 2015 Mark your date ❤️ more details coming soon 😊 More info and to reserve your mat space: [phone] (Amanda) #naturayoga #yoga #yogaeverydamnday #iloveyoga #yogalove #yogaworkshop #yogaart

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You never too old to wear Disney's t-shirt, especially if it's the one you used to watch over and over again #littlemermaid #mermaidpose #yoga #yogalove #yogaeverydamnday #iloveyoga #yogalove #yogabogor

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Another event is on the way 😊🙏🏼 with @adjiesilarus Pikiranmu sehat? "Banyak waktu yang kita gunakan dalam upaya menyehatkan raga, tapi betapa sedikit waktu yang kita gunakan untuk menyehatkan pikiran." Saya mengadakan sesi latihan bersama saya: Happiness Playground yang bisa kamu ikuti pada: hari Sabtu, 28 November 2015. Saya akan berbagi cerita pengalaman saya menyehatkan pikiran berkaitan dengan: - Mindfulness Kalau pikiran mudah mengenang masa lalu, maka diri menjadi depresi. Kalau pikiran mudah membayangkan masa depan, maka diri dipenuhi rasa cemas. Berlatih mindfulness membuat pikiran lebih sadar penuh hadir utuh hanya berada di sini-kini sehingga tercipta bahagia dengan sederhana. - Disconnect to Reconnect Berlatih jeda dari distraksi teknologi dan tidak kecanduan internet untuk mempererat hubungan dan mencipta hidup bahagia di masa sekarang yang penuh gangguan. - Forgiveness & Gratefulness Berlatih memaafkan dan bersyukur sehingga setiap hubungan dan peristiwa menjadi indah apa adanya. - Dan akan ada sesi berlatih Yoga bersama kawan baik saya, Amanda Soedharma. Berlatih yoga, bergerak, mempersiapkan raga dan pikiran untuk hening. Biaya 400 ribu dengan daftar sekarang: 0878-7336-5536 Sesi saya mulai: 09.00 WIB sampai: 17.00 WIB Tempat: Natura Yoga Studio, Jalan Cikabuyutan No 3, Baranangsiang, Bogor. Sampai ketemu ... #mindfulness #meditation #meditatedonthate #yoga #mindfulnessmeditation #yogaeverydamnday (at Natura Yoga)

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Nothing is permanent; not your pleasure, nor your pain. Not your fame, your fortune, your job, and your life. Not your health, your youth, your beauty, and your vigor. On the other hand; the opposite is true. Not your insecurities, your sadness, and your anger. Not your grief, your anxieties, and that feeling of helplessness. They will come, and they will go. Sometimes, just noticing that, make a whole lot difference. #yoga #imperfection #perfectlyimperfect #yogapracticenotyogaperfect #words

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We will no longer run Wednesday afternoon class, the class will open for privates, group privates, or prenatal group session (by appointment) to those who can't make it to Saturday morning class 🙏🏼 #naturayoga #yogalove #yogastudio #yoga #yogaeverydamnday #yogabogor

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#arttherapy workshop with @art2nouveau 💚 #yogalove #artworkshop #workshop #yogastudio #kidsart

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We're all connected in this intricate pattern of thread called life. If there is one single cut to the thread, and you keep tugging and tugging the loose thread, you will eventually unravel the whole thing. That's our world; every actions you do, every steps you take, every words you said, will leave mark on others. Either you strengthen the thread, and make the pattern of life more beautiful for others, or you cut the thread, tugging the loose end, and make it worse. Life is not all about you, you're not the center of the universe. 😊🕉 #meditation #meditatedonthate #loveyoga #yogalove #words #yogaeverydamnday