Yoga Instructor Course - 4 Mistakes to Avoid When Teaching Anatomy
Choosing to enroll in a yoga instructor course helps you get an in-depth understanding of the yogic science. But, practicing the various yoga asanas and teaching the same to a class of students is way different.
The teaching and practice of yoga requires a lot of patience and practice. You need to remain mentally and physically focused to master each asana. A major component of the yogic science is understanding human anatomy and physiology. Unfortunately, there comes a time when you might overlook specific elements in the class and it confuses a lot of students.
It is time we look at the four major mistakes you should avoid after completing the yoga instructor course and while teaching a class of students interested in learning the sacred art.
4 Mistakes to Avoid When Teaching Human Anatomy After Yoga Instructor Course
You have just done the yoga instructor course and all ready to help others begin the journey to unlocking their true potential. However, there are specific mistakes you need to avoid at all costs.
Given below are the four major mistakes that you need to avoid while teaching human anatomy to students;
1. Interchanging Names of Injuries and Anatomical Terms
A common mistake while teaching students after accomplishing the yoga instructor course is you might interchange the names of injuries with body parts. For example, a commonly made mistake is confusing the rotator cuff which is usually a group of muscles that move and adjust the ball socket of the shoulder joint.
Also read: How Can You Find The Best Yoga School In Rishikesh?
2. Misuse of Anatomical Terminology Describing Movement
Some yoga teachers utilize incorrect terms for describing movement. You should understand that medical professionals as anatomists utilize a simple system to describe human body movement and joint positions.
You need to invest some time into practice and learning the different yoga-related words before describing them to the class. The word Extension in a yoga class can mean different things for every individual as the teacher uses it to describe the opening, lengthening and uncompressing a body part. However, in anatomy the word means precise movements and position.
3. Giving Anatomically Impossible Instructions
One of the biggest mistakes you can make after completing the yoga instructor course is asking the students to perform an asana their muscles cannot do. It clearly shows a lack of understanding between the cerebral and verbal understanding of the action and position of the human body.
For example, if a teacher were to ask the student to relax their neck in standing pose as Utthita Trikonasana whereas the pose requires you to contract the neck muscles for holding the weight of the head against gravity.
Another example of this is asking students with tight muscles to touch down their toes and relax the hamstring muscles. You need to carry a clear understanding on giving the right instructions to all students.
Also read: Why should you prefer Yoga Over Gym?
4. Assuming the Student to be Know-All
Another common issue faced by beginner's while attending a yoga session is identifying different body parts. These include muscle joints, and bones and on a deeper level it can cover Psoas and Piriformis muscles.
Students also get a bit confused about superficial structures as the scalpula, sacroiliac joints, and the trapezius muscles. You need to give the students some independence before instructing them on how to move each.
Completing a yoga instructor course provides you with the tools to help others begin their journey towards self-realization. Yoga asanas help you reach peak physical and mental conditioning with regular practice. You just need to ensure not to repeat any of the four major mistakes mentioned above to make the session.
Read more: Top 5 Best Yoga Schools in India
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