You Can Quit Smoking

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Quit Smoking Tip #6 - Alcohol Trigger

As with coffee, many smokers enjoy pairing cigarettes with a glass of wine or beer. (McClernon’s study found that alcohol makes cigarettes taste better, too.) After you stop smoking, holding a glass in one hand will make you want a cigarette in the other—and, to make matters worse, the alcohol will undermine your willpower. Experts suggest that you scale back your alcohol consumption or even stop drinking altogether right after you quit. After a few months, when the nicotine cravings aren't as strong, that second glass of wine won’t be as hazardous.

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Tomorrow is the Great American Smokeout!  Ready to quit?  We can help visit youcanquitsmoking.info for real readers tips and stories. 

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Quit Smoking Tip 5 - Sunflower Seeds

Did you know when quitting smoking you are fighting the habit as well as the addiction.  When cravings strike it is important to have a back up to carry you through the nic-fits.  Sunflower seeds help because they keep your hands and mouth busy.  The salt help the taste buds and it is a low weight snack preventing overeating.

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