Rise Above the Disorder

Our 501(c)(3) covers the cost of therapy for people all over the globe. Join us in eliminating the #1 barrier to mental health care. 🧠 💚

[safe-haven-safe-place]

[youarerad]

What are you in need of today?

[mentalhealth]

(source: @amy_lee)

[lousydrawingsforgoodpeople]

[thelatestkate]

we're just taking it one day at a time

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[youarerad]

Here are some affirmations for those who may be experiencing social anxiety. ✨

[youarerad]

Here are some affirmations for those who may be experiencing social anxiety. ✨

[youarerad]

[youarerad]

Seasonal Affective Disorder (SAD) | 

Here are some of our tips on how to manage SAD. 💚 

What to avoid ❌: 

🛏️ Oversleeping 

🔦 Staying in dark lit rooms 

🍽️ Consuming sugary foods & simple carbohydrates

🔗 bit.ly/G4lovesRAD

[youarerad]

Borderline Personality Disorder (BPD) 

Needing some advice? Here's some tips on how to manage BPD! 

 What you should avoid: 

 - Mood altering drugs 

 - Blaming yourself for having BPD 

 - Making assumptions about how other people feel about you

[postitforward]

You’re not alone if you’re feeling burnt out or you’re running on a low tank. Acknowledge those feelings and take a moment to pause in the present. Take a deep breath in...and out...before you reflect on what you need to move through these difficult feelings.

[youarerad]

Life isn't always a straight path. 

Sometimes there's twists, turns, and unexpected setbacks. 

We all fall down sometimes, but what matters is learning to pick yourself back up again. 

What matters is learning to growing through both the ups and downs. Everything will be alright.

[youarerad]

How you speak to yourself matters, so do it with kindness and compassion.

[youarerad]

🔓 Generalized Anxiety Disorder (GAD) 

Here are some helpful tips on how to manage GAD! 

What to avoid ❌: 

☕ Caffeine 

🍽️ Skipping Meals 

🍻 Alcohol/Recreational Drugs 

⏪ Dwelling on the past

[mentalhealth]

(source: @amy_lee)

[youarerad]

Here, take these. ❤️

https://www.youarerad.org/mayisrad

[youarerad]

Repeat after me: I am enough. ❤️

https://www.youarerad.org/mayisrad