your-weightloss-coach

[thisisaperfectdenial-blog-blog]

In the gym doing my body pump class when up in the air comes on the instructors soundtrack. Fair to say I will be going back to that class again just for that reason!

[emptyjar2014]

While waiting for the #BodyPump class // it’s raining heavily outside :)

[tarnishedgoldenboy]

Bodypump dddooonnnnneee! #workingout #workingonbodylumps #bodypump #oregonstate #corvallis #liftsquatrepeat (at Dixon Recreation Center (OSU))

[ughrunning]

Since I haven’t exercised all week I am doing the obvious thing. Aka rounding off with first zumba and then bodypump right after. If this doesn’t kill me, I declare myself invincible.

[rumahfitnes]

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[princesa-abrahao14]

Hoje teve dobradinha! #BodyPump #Zumba #CorporeAcademia #amigos

[believefitnessny]

Disco Thursday and Friday @Believe!

North side - 8:30am Total Body Spin Circuit (booked but you can still waitlist) 9:30am Powersculpt 7:00 Pm PIYO/Insanity 8:00pm Spin n Tone

South Side 8:30am Cycle n Define 9:30am PIyO/ insanity 7:00pm BodyPump

#BODYPUMP #insanity #go deep #piyo #spinning #bodypump #circuittraining #workout #exercise #discofever #donnasummer #nightfever #alwaysfun #believefitness #behappy

[sutzk]

Nagu näha, siis #bodypump 91 mõjub kõige enam kätele! 😸💪💪

[beinspirednownotlater]

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[princesa-abrahao14]

#amigoX #amigos #BodyPump #amo #TudoPerfeito #CorporeAcademia

[mondawebb]

#health #fitness #exercise #gettingitin #fittoneandflabbegoneby47 #bodypump - working off that pre-Christmas weight, post Thanksgiving weight and New Year’s Resolution weight. Yeah…its that deep. lol. Happy Marvelous Monda Monday! (at Gold’s Gym - Olney, MD)

[exsoycise]

Thank you #Bodypump, you have officially caused my entire body to turn into jello! I don’t know how I’m going to make it up the stairs at my apartment ha! 💪😝 #fitfluential #fitfam #nysc #workout #ladieswholift #HIIT (at New York Sports Club)

[melissa-in-progress-deactivated]

I lied...

Well not a “lie” per se, but I went back on my earlier word and bought Body Pump yesterday!!! I was going to wait until I lost ten pounds and get it as a goal gift but I really need some exercise motivation and I am so excited ti try it. 

[rous57]

Strong💪 #strong #gym #bodypump #mejorcompañia #levelup #goodmoments #loveu @paula_gmzz

[jaieeuless]

Ready for #BodyPUMP at @BalanceGym…hopefully. These Bettys in here are a#EVERYTHING (at Balance Gym)

[ughrunning]

Gosh that felt good! Bodypump is the highlight of my week!

[52keto]

Couple of photos from the last few days: Bacon on Cheddar-keto scones, duck confit, getting my body-pump on, chicken noodle soup sans noodles from itsu.

So it’s the Easter holidays, I’ve stayed at my boyfriend’s house all week, I haven’t been able to weigh myself and as a consequence I feel totally lost. Is it working? Am I thinner? Fatter? I find I default to the assumption I’m doing badly and definitely gaining weight without the scale to validate mu efforts. I’m also aware of how stupid that is.

I’m headed back to my parents tonight so I can weigh myself (full of food and on my shark week though) and will look at buying a scale with body composition sensors now I’m #outofmyoverdraft for the first time since my master’s finished!