ALL IN ONE

[zahoorqasmi]

Laptop buy and enjoy

[zahoorqasmi]

Microsoft Patch Management For Home Users

With easy access to Broadband and DSL the number of people using the Internet has skyrocket in recent years. Email, instant messaging and file sharing with other Internet users has also provided a platform for faster spreading of viruses, Trojans and Spyware. Being on the Internet without proper protection is like walking in the rain with no umbrella – you’re gonna get wet no matter how fast you run. With so many computers installed in home offices it becomes critical that home users install the latest Microsoft patches when they become available. Older operating systems like Windows 98, Windows Millennium, Windows 2000, or Windows XP prior to Service Pack require the user to initiate the process of checking for security patches. Windows XP Service Pack 2 has changed this and the default settings are now notifying the user of available updates automatically. This has increased the level of security in some areas, but there is a very large number of users and computers that do not install security patches or hot fixes provided by Microsoft. Once patches are available Microsoft recommends to install them immediately. Depending on the confidence level of the user this should be done fairly soon after the patch release. If a users has several systems available it is recommended to test the patches on the least critical system first before updating all machines. Only one machine at a time is recommended to keep track of things and to be able to fix problems. In Windows XP it is also recommended to create a restore point first so that the system can revert back to the existing state before patching. Home users should closely follow the media about virus outbreaks and updates. Waiting a few days with patching a machine can make sense if some critical work is done on the computer an important deadline needs to be kept. Nothing is more annoying than having to fight computer problems with limited time at hand. Speaking of time – never install patches without having enough time at hand. Users should allocate 60 minutes of time just in case. If something goes wrong time pressure is the last thing you want to face when troubleshooting a machine that is down.

For more about technology.

[zahoorqasmi]

Vitamins And Nutritional Supplements When Too Much Is Too Much

There are a significant number of people who utilize vitamins and nutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements. There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living. On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.) Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time — indeed, you really must take the time — to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health futurenutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements. There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living. On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have

serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.) Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time — indeed, you really must take the time — to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health futurenutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements. There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living. On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.) Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time — indeed, you really must take the time — to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health future . For More suppliment click

[zahoorqasmi]

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 3. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.) 4.Fast on a Regular, Systematic Basis If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. 5. Wash with cool water before going to bed As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. 6. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. 7. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep,

not too much and not too little. Follow these tips and you can’t go wrong.

Seven Tips For A Long And Healthy Life

[zahoorqasmi]

Life Advice Looking Through A Window

Living in today’s metropolitan world of cellular phones, mobile computers and other high-tech gadgets is not just hectic but very impersonal. We make money and then invest our time and effort in making more money. Does it end? Not usually because we are never satisfied. How many times have we convinced ourselves that if only we had some more money, life would be so sweet? But then, after receiving a substantial raise, we realize that it wasn’t enough and that we need more? What Should You Do? I have read many books on life such as Robin Sharma’s Monk says this and the monk says that, and they all seem to say that money is not necessary. But it is. Can you do without cash and a lot of it? I know I can’t. So, I went to the neighbourhood Rabbi and asked for advice that will help me find my true way in life. The rabbi nodded and took me to the window. “What do you see?” he asked me. Promptly, I answered, “I can see people walking to and fro and a blind man is begging for alms at the left corner.” The Rabbi nodded and guided me to a big mirror. “Now look and tell me what you see?” “I can see myself,” I man answered. The Rabbi smiled. “Now you can’t see anyone else. The mirror and the window are both created from the same raw material: glass, but because on one of them they have applied a thin layer of silver, when you look at it all you can see is your own reflection.” The Rabbi placed his arm on my shoulders. “Compare yourself to those two pieces of glass. Without the silver layer, you saw the other people and felt compassion for them. When you are covered with silver, you see only yourself.” I looked at the Rabbi and stared. “I don’t understand.” The Rabbi continued. “You will become someone only if have the courage to remove the silver covering over your eyes in order to again see and love others.” He patted me on my back and sent me on my way. I have thought of what he said and come to the conclusion that he had a point. Yes. We need money and we should not aim to lead a moneyless existence; its pointless and will only cause us and our families many heartbreaks in the future. Instead, I suggest that we should follow the advice the Rabbi gave me. When we approach life through a silver covering, all we are able to see is ourselves. But discard that covering, and you will be able to see and feel everyone else. In life, we are allowed to and should be able to look at both kinds of mirrors, but we should remember that a mirror reflects only us; a window is the door to compassion, health and true wealth. In other words, seek wealth by all means, but don’t let it dissuade you from life, people, children and the poor and needy.

Life Advice Looking Through A Window

[zahoorqasmi]

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 3. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.) 4.Fast on a Regular, Systematic Basis If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. 5. Wash with cool water before going to bed As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. 6. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. 7. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep,

not too much and not too little. Follow these tips and you can’t go wrong.

Seven Tips For A Long And Healthy Life

[zahoorqasmi]

The Garden As Healer

Caring For Your Lawn For Your Lawn For Your Lawn

The word for ‘paradise’ comes from the Persian word for a garden and has always meant the same thing in every culture. It is representative of ‘paradise on earth’ and is our opportunity to own a little bit of heaven – here and now. It has a restorative significance as a healer when we understand that gardens provide us with a place of sanctuary and well-being. The garden has the potential to provide a place of refuge from stress, “the health epidemic of the 21st century” according to The World Health Organization. Medical doctors suggest that stress resulting in illness is the causative factor underlying 70% of all visits to the family doctor. The ability of the garden to provide this place of healing and peace becomes crucial as more and more people succumb to this dis-ease of ‘modern day life.’ It matters little whether an indoor garden is a few pots on a windowsill or a lush garden room, what does matter is that plants add a dimension to the home/and or workplace that literally changes the energy and adds life. There is something about caring for plants and tending to them whether watering, re-potting, or touching the leaves that re-connects us on a deep level with an overwhelming sense of awe about this miracle of life of which we are an integral part. As we plant the seed or see the cyclical nature of the gardens we nurture, time stands still, and we bask in the knowledge of our relationship to the earth, and to the spiritual aspect of ourselves. Reasons for creating an indoor garden include: corners in rooms and on furniture are softened when plants are introduced and placed in these areas; living plants create feelings of calm and well-being; starting seeds indoors provides a jump-start on spring for those of us who get twitchy fingers in January and allows us to grow different types of plants not usually available from greenhouses; growing herbs indoors facilitates our ability to cook with fresh herbs all year round; teaching children to garden provides an opportunity for the healing aspects of gardening to become a life-long aspect of their lives; indoor gardening is a stress-management tool taught in various classes related to providing a higher quality of life for people dealing with loss through death, divorce, or trauma in their lives. Steps to Creating your Indoor Garden 1. Purpose – what do you want to achieve – healing, meditation, growing herbs for cooking, or a project with the children? 2. Space – how much space is available – a closet, basement room, living room, corner of the bedroom, windowsill? 3. Seating – is there room in your space for a seating area? 4. Characteristics – create a specific type of garden such as a collection of Ficus, orchids, herbs, or ferns. 5. Features – include water features such as fountains, art, sentimental objects, wind chimes, aroma and/or colour therapy, candles, and /or music. 6. Location – is the location conducive to gardening indoors? 7. Light – is the light adequate or will you need artificial lights? 8. Plants – what plants will you grow? Indoor gardens can include anything from a tabletop garden, herb garden, healing garden, meditation garden, container garden, water garden, or wildlife garden. Thomas Moore wrote, “We may have to learn again the mystery of the garden: how its external characteristics model the heart itself, and how the soul is a garden enclosed, our own perpetual paradise where we can be refreshed and restored.” In other words, the indoor garden can provide a place of sanctuary where we can take a moment and re-connect with our own sacredness.

The Garden As Healer

[zahoorqasmi]

The Garden As Healer

Caring For Your Lawn For Your Lawn For Your Lawn

The word for ‘paradise’ comes from the Persian word for a garden and has always meant the same thing in every culture. It is representative of ‘paradise on earth’ and is our opportunity to own a little bit of heaven – here and now. It has a restorative significance as a healer when we understand that gardens provide us with a place of sanctuary and well-being. The garden has the potential to provide a place of refuge from stress, “the health epidemic of the 21st century” according to The World Health Organization. Medical doctors suggest that stress resulting in illness is the causative factor underlying 70% of all visits to the family doctor. The ability of the garden to provide this place of healing and peace becomes crucial as more and more people succumb to this dis-ease of ‘modern day life.’ It matters little whether an indoor garden is a few pots on a windowsill or a lush garden room, what does matter is that plants add a dimension to the home/and or workplace that literally changes the energy and adds life. There is something about caring for plants and tending to them whether watering, re-potting, or touching the leaves that re-connects us on a deep level with an overwhelming sense of awe about this miracle of life of which we are an integral part. As we plant the seed or see the cyclical nature of the gardens we nurture, time stands still, and we bask in the knowledge of our relationship to the earth, and to the spiritual aspect of ourselves. Reasons for creating an indoor garden include: corners in rooms and on furniture are softened when plants are introduced and placed in these areas; living plants create feelings of calm and well-being; starting seeds indoors provides a jump-start on spring for those of us who get twitchy fingers in January and allows us to grow different types of plants not usually available from greenhouses; growing herbs indoors facilitates our ability to cook with fresh herbs all year round; teaching children to garden provides an opportunity for the healing aspects of gardening to become a life-long aspect of their lives; indoor gardening is a stress-management tool taught in various classes related to providing a higher quality of life for people dealing with loss through death, divorce, or trauma in their lives. Steps to Creating your Indoor Garden 1. Purpose – what do you want to achieve – healing, meditation, growing herbs for cooking, or a project with the children? 2. Space – how much space is available – a closet, basement room, living room, corner of the bedroom, windowsill? 3. Seating – is there room in your space for a seating area? 4. Characteristics – create a specific type of garden such as a collection of Ficus, orchids, herbs, or ferns. 5. Features – include water features such as fountains, art, sentimental objects, wind chimes, aroma and/or colour therapy, candles, and /or music. 6. Location – is the location conducive to gardening indoors? 7. Light – is the light adequate or will you need artificial lights? 8. Plants – what plants will you grow? Indoor gardens can include anything from a tabletop garden, herb garden, healing garden, meditation garden, container garden, water garden, or wildlife garden. Thomas Moore wrote, “We may have to learn again the mystery of the garden: how its external characteristics model the heart itself, and how the soul is a garden enclosed, our own perpetual paradise where we can be refreshed and restored.” In other words, the indoor garden can provide a place of sanctuary where we can take a moment and re-connect with our own sacredness.

The Garden As Healer

[zahoorqasmi]

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 3. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.) 4.Fast on a Regular, Systematic Basis If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. 5. Wash with cool water before going to bed As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. 6. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. 7. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep,

not too much and not too little. Follow these tips and you can’t go wrong.

Seven Tips For A Long And Healthy Life

[zahoorqasmi]

Life Advice Looking Through A Window

Living in today’s metropolitan world of cellular phones, mobile computers and other high-tech gadgets is not just hectic but very impersonal. We make money and then invest our time and effort in making more money. Does it end? Not usually because we are never satisfied. How many times have we convinced ourselves that if only we had some more money, life would be so sweet? But then, after receiving a substantial raise, we realize that it wasn’t enough and that we need more? What Should You Do? I have read many books on life such as Robin Sharma’s Monk says this and the monk says that, and they all seem to say that money is not necessary. But it is. Can you do without cash and a lot of it? I know I can’t. So, I went to the neighbourhood Rabbi and asked for advice that will help me find my true way in life. The rabbi nodded and took me to the window. “What do you see?” he asked me. Promptly, I answered, “I can see people walking to and fro and a blind man is begging for alms at the left corner.” The Rabbi nodded and guided me to a big mirror. “Now look and tell me what you see?” “I can see myself,” I man answered. The Rabbi smiled. “Now you can’t see anyone else. The mirror and the window are both created from the same raw material: glass, but because on one of them they have applied a thin layer of silver, when you look at it all you can see is your own reflection.” The Rabbi placed his arm on my shoulders. “Compare yourself to those two pieces of glass. Without the silver layer, you saw the other people and felt compassion for them. When you are covered with silver, you see only yourself.” I looked at the Rabbi and stared. “I don’t understand.” The Rabbi continued. “You will become someone only if have the courage to remove the silver covering over your eyes in order to again see and love others.” He patted me on my back and sent me on my way. I have thought of what he said and come to the conclusion that he had a point. Yes. We need money and we should not aim to lead a moneyless existence; its pointless and will only cause us and our families many heartbreaks in the future. Instead, I suggest that we should follow the advice the Rabbi gave me. When we approach life through a silver covering, all we are able to see is ourselves. But discard that covering, and you will be able to see and feel everyone else. In life, we are allowed to and should be able to look at both kinds of mirrors, but we should remember that a mirror reflects only us; a window is the door to compassion, health and true wealth. In other words, seek wealth by all means, but don’t let it dissuade you from life, people, children and the poor and needy.

Life Advice Looking Through A Window

[zahoorqasmi]

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 3. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.) 4.Fast on a Regular, Systematic Basis If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. 5. Wash with cool water before going to bed As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. 6. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. 7. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep,

not too much and not too little. Follow these tips and you can’t go wrong.

Seven Tips For A Long And Healthy Life

[zahoorqasmi]

Chocolate Rasperry Cake

This is a moist chocolate cake recipe, it is a 3 layer cake with 2 layers of raspberry cream filling and topped with a chocolate raspberry butter cream icing. Are you salivating yet? To make this cake use your favorite chocolate cake recipe or for the inexperienced baker just use 2 dark chocolate cake mixes. Mix with 8 medium eggs 2 cups cold water 2/3 cup oil Mix on medium speed until well blended, scrape bowl, mix for 1 more minute. Pour in equal portions into 3 (10×2 inch baking pans). Bake at 350 degree preheated oven for approximately 30 to 40 minutes or until done. Cool on rack, remove from pans, level cakes by cutting off rounded tops. Purchase a good fruitful raspberry pastry filling (H&H) is the best, place about 1 pound of filling in a bowl and add whip cream to it (whip the cream first) now fold them together until you reach the desired flavor and thickness (don’t make it too thin). Use any chocolate butter cream recipe that you like and add to the icing (black raspberry extract) until you reach the desired flavor (if you make the icing too thin just add some more 10x sugar). On the bottom layer put a dam of icing around the edge and your filling in the center and smooth to level, repeat for 2nd and 3rd layer, decorate as in picture, use shaved chocolate or chocolate jimmies in center of the top.

If you want more recipes Chocolate Rasperry Cake

[zahoorqasmi]

Vitamins And Nutritional Supplements When Too Much Is Too Much

There are a significant number of people who utilize vitamins and nutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements. There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living. On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.) Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time — indeed, you really must take the time — to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health futurenutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements. There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living. On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have

serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.) Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time — indeed, you really must take the time — to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health futurenutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product. In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements. There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living. On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.) Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time — indeed, you really must take the time — to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health future . For More suppliment click

[zahoorqasmi]

Microsoft Patch Management For Home Users

With easy access to Broadband and DSL the number of people using the Internet has skyrocket in recent years. Email, instant messaging and file sharing with other Internet users has also provided a platform for faster spreading of viruses, Trojans and Spyware. Being on the Internet without proper protection is like walking in the rain with no umbrella – you’re gonna get wet no matter how fast you run. With so many computers installed in home offices it becomes critical that home users install the latest Microsoft patches when they become available. Older operating systems like Windows 98, Windows Millennium, Windows 2000, or Windows XP prior to Service Pack require the user to initiate the process of checking for security patches. Windows XP Service Pack 2 has changed this and the default settings are now notifying the user of available updates automatically. This has increased the level of security in some areas, but there is a very large number of users and computers that do not install security patches or hot fixes provided by Microsoft. Once patches are available Microsoft recommends to install them immediately. Depending on the confidence level of the user this should be done fairly soon after the patch release. If a users has several systems available it is recommended to test the patches on the least critical system first before updating all machines. Only one machine at a time is recommended to keep track of things and to be able to fix problems. In Windows XP it is also recommended to create a restore point first so that the system can revert back to the existing state before patching. Home users should closely follow the media about virus outbreaks and updates. Waiting a few days with patching a machine can make sense if some critical work is done on the computer an important deadline needs to be kept. Nothing is more annoying than having to fight computer problems with limited time at hand. Speaking of time – never install patches without having enough time at hand. Users should allocate 60 minutes of time just in case. If something goes wrong time pressure is the last thing you want to face when troubleshooting a machine that is down.

For more about technology.

[zahoorqasmi]

What Makes Lcd Flat Panels The Right Choice

When designing your home theater, there are many questions and decisions to be made regarding audio and visual elements. The type of television itself is usually one of the biggest of these decisions. Plasma, LCD, flat panel, rear-projection – these terms are thrown at us each day and many of us are just starting to understand the differences. The most common televisions being purchased in the United States are plasma televisions and LCD flat panels. There are several pros and cons to consider before choosing a LCD television. While the reduced footprint and the flat screen are nice they certainly aren’t for everyone. You should carefully consider the various advantages and disadvantages of this TV versus a plasma screen before making a purchase. The following is some of the basic information about the LCD and some advice to help you in making your decision. You should keep personal considerations in mind as well, and ask electronics and audio-visual professionals for their opinion if you still aren’t sure as to what you should buy. Advantages of LCD Flat Panel Television Sets LCD flat panel televisions have the most options available in regards to how they are installed. When including one in your home theater, installation can be as simple as placing it on a standard television stand or you can choose to mount it on the wall. Most LCD flat panel televisions are aesthetically pleasing because they are incredibly sleek and thin. They should fit in well with pretty much any home theater design, and they are relatively lightweight when compared to other televisions so that they can be moved easily. LCD televisions are also considered to be good long-term television investments because they will run for 50,000 – 60,000 viewing hours. Most modern LCD televisions also support higher picture resolutions and high-definition display options are becoming more available as well. And unlike some brands of plasma televisions, LCD video displays do not but an image into the screen after a long period of time. Disadvantages of LCD Flat Panel Television Sets Because of the nature of the liquid crystal display in their screens, they are much more likely to be damaged if something hits the screen. LCD screens should always be installed by a professional; an incorrectly-installed wall mount will pull away from the wall over time and could fall. The cost of an LCD television set is generally higher than plasma or rear-projection televisions, as well. You should consider that while high-definition display options may be available, not all LCD flat panel televisions are HD-ready and even if they are additional components are generally required to allow HD programming to display. These must be purchased as an additional cost. Additionally, early models of LCD screens did not display black and dark images as clearly as a plasma screen. This differentiation appears to have been improved upon in newer models. Deciding if LCD Is Right for You While some of the disadvantages listed above are worst-case scenarios, they should be considered simply because they add additional costs to your overall home theater system. Be sure to consider exactly how much you want to spend on a television that fits your home, especially if you’re still in the process of buying your system and want it to be included in the home theater installation. Decide whether you need a high-definition system now or not. With the transition to digital television in 2009, many are preparing their household for HD now. The decision to buy HD ready televisions and components now is one you will have to make based on your budget and household’s entertainment habits. This is a major decision to make, and you’re going to want to make sure that you’re happy with the final result when you make it.

[zahoorqasmi]

The Importance Of Baby Sleep

All living creatures need sleep. Sleeping gives people and all living creatures the time for the body to recuperate and regenerate. Lion’s needs 16 to 18 hours of sleep, while primates, ten to twelve hours of sleep. Humans need on average six to eight hours sleep to rejuvenate. Human babies need a full eight hours of sleep and naps in between. The body uses sleep as a way to regenerate cells and refresh the brain and overall aids in the development of our body, mind, and health. During our sleep, the human body can regenerate hair follicles, fingernails, toenails and even the outer covering of the skin. This happens because of the automatic pilot that is built into our bodies. People tend to think that the body only needs to recharge spent energy on the day’s work but in truth the body works the regeneration cycle much faster when the brain does not control much action. Babies therefore need their sleeping time to develop muscles, limbs, and skeletal structure. In order to achieve a good night’s sleep for your baby, it is important that your baby have comfortable and inviting bedding. The secret to a good bed is one that feels just right. Beds that are to big may make your little one feel insecure. Your baby’s bed should be cozy and offer security for them to get a good night sleep. Selecting the proper bedding should also be a concern. The bedding should be easy to touch and feel cozy. Bedding that is to stiff or even to fluffy decreases your baby’s comfort level and therefore reduces his/her sleep time. We would want our babies to enjoy their beds and consider it a place of security. Try to make your baby’s sleeping experience a pleasant one. Bedding should be inviting to the eye. There are so many wonderful patterns and fabrics on the market today that choosing the right bedding should not be to difficult. Remember that your baby needs enough rest to stimulate his/her growth and development and when this is achieved, your baby can reach his full potential.

[zahoorqasmi]

The Online Business Handbook A Must Read For Online Entrepreneurs

The cyber community is overpopulated with people offering advice on how to get rich overnight. There are innumerable business books claiming to provide expert guidance on being successful in the online business world, but readers of these books, when interviewed, feel that the information and the business tips given are actually not very helpful in the real online business scenario. Being a vehement protester when it comes to this kind of deception, an online business expert and an excellent e-author came out with ‘The Online Business Handbook’, one of the best business books the market has to offer. The author of The Online Business Handbook is a very successful online entrepreneur who wants to share his tried and tested approaches with online business enthusiasts. He does not claim to be Alladin and he doesn’t claim that his business book should be seen as Alladin’s lamp or as a path to money, name and fame overnight. Inspired by Thomas Alva Edison’s statement ‘genius is 99 % perspiration and 1 % inspiration’, this online book on internet business does not make any false promises to quick money. Just like Edison, the author opines that even if one fails 10,000 times, one should never give up and look upon every failure as a stepping-stone to success. He believes that success comes with applying intelligence in the proper way, at the proper time. Being written by a follower of the genuine path to success, one can safely assume that The Online Business Handbook, unlike the other online books, is a treasure house of tried and tested ways of becoming successful as an online entrepreneur. A bonus that one can expect with The Online Business Handbook is that, unlike many electronic books online that charge exorbitant prices, it comes absolutely free. One just needs to subscribe to Alan Johnson’s newsletter at The Rating Blog. The information in this book is complemented by The Rating Blog, which is amongst the best blogs offering online money making advice to the cyber community today. It is advised that after reading this business handbook, one should follow The Rating Blog for additional and up to date information. The Rating Blog is enriched with features that are of utmost importance to an online entrepreneur. One can subscribe to the RSS feed and then follow the author’s newsletter. It has been observed that, compared to all of the free online books offering online business tips, The Online Business Handbook shows you how to attain success in a realistic and step-by-step manner. One needs to absorb the contents of this very useful business book online and follow it to the letter to attain success. People who have followed the instructions of this book are seen to be extremely successful in online business ventures. Unlike many of the authors of other free books online, the person behind The Rating Blog displays affiliate links and that, according to him, is a part of his common sense, down-to-earth and cards-on-the-table approach to making money online.

The Online Business Handbook A Must Read For Online Entrepreneurs