So my partner and I have been together almost two years, and we both suffer from anxiety, BPD, and a handful of other mental illnesses, and here’s some things that help us out immensely.
communication is key. Tell your partner if you’re having a bad day. Listen when your partner says they’re having a bad day. It’s easier to be careful with someone when you know they’re already having a bad day. I can’t stress this enough - communication is always important in relationships; but it’s doubly so when one or both of you has a mental illness. You have to trust your partner to be able to be honest with you about what they’re feeling and how their illness is affecting them, and you need to be honest with them, too.
ask questions. If your partner is struggling, asking them questions to help you understand how to help them can be good. Remember that ‘I don’t know’ is a valid answer, and it is one that you can also give.
be reminders for each other. It can be super hard to remember to do simple things for yourself; it can be easier to remember to remind your partner to do them. My partner reminds me about medication, food, etc., and I do the same for him - it helps a lot.
use safewords. And I don’t mean in the kinky sense. My partner and I have a series of words that mean different things, because sometimes it can be hard to say ‘I’m swinging’ or ‘I’m having a panic attack’ or ‘this subject is upsetting me for x y z’ reason. It’s easier to say one syllable - ‘swing’ for rapidly cycling emotions, ‘count’ for panic attacks (so one of us can count breaths for the other). We have words that mean ‘drop this subject now’ and words that mean ‘please don’t touch me’. We also have hand signals for days when one or both of us are nonverbal, and we revert to texting on those days.
be willing to give each other space. But don’t necessarily go far. If you need your space, tell your partner; if your partner needs their space, make sure they can still access you.
acknowledge each other’s illness. Don’t pretend it isn’t there. Ignoring it doesn’t make it go away. Acknowledge that they’re there, acknowledge that sometimes they may come in conflict with each other, and learn how to take a step back when it becomes a problem.
call each other out. If your partner is repeatedly doing things that are detrimental to themselves/your relationship/you, call them on it. Don’t do it in an asshole way - just sit down with them and be like ‘hey, you’ve been doing this thing that is really sucky lately, and it needs to stop.’ Likewise, listen when you’re being called out. It’s really easy to get stuck in shitty loops when your brain is sick, and sometimes you don’t know what you’re doing ‘til someone points it out. This hurts! And it sucks! But it’s part of acknowledging your illnesses. It doesn’t do any good to let bad habits continue, even if there’s a reason they’re happening.
learn to forgive. When you’ve both got brain issues going on, it’s inevitable that people are going to say things they don’t mean, and that is going to hurt. The important thing is being able to recognize when you’ve messed up and apologize sincerely, and accept it when your partner apologizes.
These are just some things that work for us. Add to the list if you can and I hope this helps.
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