Nifty

Sophie. 23. 1st Grade Teacher. Asheville Obsessed. If you talk, I will listen :)

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more facts and tips HERE

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be proud of your progress :))

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Hanna Stefansson

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Cafe Francais by *December Sun on Flickr.

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My room

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Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.