stuck in my head

was beepbeepskinni hw: 185 cw:142 lw:90 ugw:87 binge free days:4

[0calcrypt]

Yall this is bullshit so I'm gonna fast for 14 days bc that's the only time I feel anything 💓🥰💓

[the-youtube-addict-deactivated2]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[ana-cookbook-and-blog]

This is from my personal blog @the-youtube-addict. If you wish to see more content like this as well as new recipes! Please follow this new blog @ana-cookbook-and-blog

[spirituallythin]

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.

[chaoticmoonangel]

this shits true, i met my ugw in a couple of days because of this

[littlefatti]

Yeppp

[thinnskinned019]

Gonna do these

[mysticalskinnyrosethorns]

I literally say things like this before I fall asleep every night ^^

[0calcrypt]

So,imma try this.

Time to get motherfucking skinny

[0calcrypt]

So, I'm with this guy, and were both into sum kinky shit.

He found out I have an eating disorder l, and I got hella scared he would freak out.

But he likes control.

So hes going to monitor my meals, and have me share my weight with him as it drops.

Hes holding me accountable for my actions.

He doesnt care that my ugw is unhealthy .

He says hes gonna help me achieve my goal.

And I know deep down it's so fucking twisted and wrong of him.

But for now, it feels like love.

[cosmic-thins]

one year from now you’ll be glad you started today

six months from now you’ll be glad you started today

three months from now you’ll be glad you started today

one month from now you’ll be glad you started today

two weeks from now you’ll be glad you started today

five days from now you’ll be glad you started today

tomorrow you’ll be glad you started today

so don’t give up, think of the end goal

stay safe, you’ve got this!

[growasmileforawhile-deactivated]

[imm0bulus-blog]

I started following this girl and her whole dash ended up these. And her last post. I can’t even say words. Anons took her life. If that okay with you, then carry on with your day. If you agree this is unacceptable and okay, then reblog and spread the word. What you say can actually change a persons life! So help out

No matter what type of blog you have you should reblog it.

[questforlife]

Forever reblogging :/

[hi-im-awkward-and-youre-cute-de]

I reblog this everytime i see it on my dash

[asdfghjklmariii]

(via imgTumble)

[ashashton]

This is just sick.

[thiinspiiratiion-blog]

Horrible.

[herfrozenfirefly-deactivated202]

Wasn’t this that experiment she did where after a week of being offline the anon started apologizing and begging her to come back bc they couldn’t handle the idea of having killed someone? Anyways this kind of behaviour is fucking disgusting and there is a special place in hell for everyone who does this

[wordsnstuff]

Resources For Writing Sketchy Topics

Medicine

A Study In Physical Injury

Comas

Medical Facts And Tips For Your Writing Needs

Broken Bones

Burns

Unconsciousness & Head Trauma

Blood Loss

Stab Wounds

Pain & Shock

All About Mechanical Injuries (Injuries Caused By Violence)

Writing Specific Characters

Portraying a kleptomaniac.

Playing a character with cancer.

How to portray a power driven character.

Playing the manipulative character.

Portraying a character with borderline personality disorder.

Playing a character with Orthorexia Nervosa.

Writing a character who lost someone important.

Playing the bullies.

Portraying the drug dealer.

Playing a rebellious character.

How to portray a sociopath.

How to write characters with PTSD.

Playing characters with memory loss.

Playing a pyromaniac.

How to write a mute character.

How to write a character with an OCD.

How to play a stoner.

Playing a character with an eating disorder.

Portraying a character who is anti-social.

Portraying a character who is depressed.

How to portray someone with dyslexia.

How to portray a character with bipolar disorder.

Portraying a character with severe depression.

How to play a serial killer.

Writing insane characters.

Playing a character under the influence of marijuana.

Tips on writing a drug addict.

How to write a character with HPD.

Writing a character with Nymphomania.

Writing a character with schizophrenia.

Writing a character with Dissociative Identity Disorder.

Writing a character with depression.

Writing a character who suffers from night terrors.

Writing a character with paranoid personality disorder.

How to play a victim of rape.

How to play a mentally ill/insane character.

Writing a character who self-harms.

Writing a character who is high on amphetamines.

How to play the stalker.

How to portray a character high on cocaine.

Playing a character with ADHD.

How to play a sexual assault victim.

Writing a compulsive gambler.

Playing a character who is faking a disorder.

Playing a prisoner.

Portraying an emotionally detached character.

How to play a character with social anxiety.

Portraying a character who is high.

Portraying characters who have secrets.

Portraying a recovering alcoholic.

Portraying a sex addict.

How to play someone creepy.

Portraying sexually/emotionally abused characters.

Playing a character under the influence of drugs.

Playing a character who struggles with Bulimia.

Illegal Activity

Examining Mob Mentality

How Street Gangs Work

Domestic Abuse

Torture

Assault

Murder

Terrorism

Internet Fraud

Cyberwarfare

Computer Viruses

Corporate Crime

Political Corruption

Drug Trafficking

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Black Market Prices & Profits

AK-47 prices on the black market

Bribes

Computer Hackers and Online Fraud

Contract Killing

Exotic Animals

Fake Diplomas

Fake ID Cards, Passports and Other Identity Documents

Human Smuggling Fees

Human Traffickers Prices

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Prostitution Prices

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Heroin Prices

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Earnings From Illegal Jobs

Countries In Order Of Largest To Smallest Risk

Forensics

arson

Asphyxia

Blood Analysis

Book Review

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Cool & Odd-Mostly Odd

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crime lab

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Misc

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On This Day

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Q&A

serial killers

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Theft

Time of Death

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[ezilyamuzed]

For research and to save onto.

[avocadodreamboat-deactivated202]

hohohohoooo the ultimate guide

[lowcaloriefood]

low calorie “pizza” 🍕

120kcal tortilla (poco loco)

-60% calories ketchup (or just ketchup light)

mozarella light

toppings, i used mushrooms and then spinach

mine was 170kcal and it shouldn’t be more than 200kcal for you too!

get a tortilla, top with ketchup, a little mozarella and toppings

then put it in the oven for about 10 minutes in 200°C but just look after it

just make sure that you put a lot of toppings instead of lots of cheese, mushrooms and spinach are safe for sure

it was suuuuper yummy

stay safe ! ~ belle

[0calcrypt]

I have to go grocery shopping in a bit, helpehdjduhddh

Any good low cal suggestions?

[0calcrypt]

So, I'm breaking my 33 hour fast bc I felt like I was gonna puke and pass out at the same time lol.

I had

60 cal baby carrots

200 call plain oatmeal

30 cal coffee creamer

Total: 290

After I finish this meal, its fasting time bitches

I feel like I'm finally getting somewhere.

[0calcrypt]

So out of curiosity, I weighed myself. I've been fasting for over 24 hrs, but I was fully clothed and had already had quite a bit of water and coffee.

And the scale said 138.4??? If the scale accurate, then this is the lightest I've been since I got out of treatment. Holy fuck.

[0calcrypt]

So somehow eating disorders got brought up, and my grandma straight up said "you were so pretty when you were skinny" I was 90 lbs.

I was dying.

Checkmate. I'll be so thin , so tiny, you'll be begging me to eat instead of commenting on how much I eat.

[dykeorexic]

fasting moods

fuck fuck fuck ow hungrey

YEAH IM DRINKING COFFEE AT 4:30 PM DON’T QUESTION ME

weirdly, I’m ok!

EVERYTHING IS GREAT! I’VE LITERALLY NEVER BEEN SO HAPPY! DOPAMINE IS FLOODING MY BRAIN!!!

snzzzz

does smelling food have calories???? does toothpaste have sugar??? which zero cal sodas break fast??? Hey Google-

cold cold cold hhhhhhh cold

see I’m fine! I can even exercise!! It’s like I’m barely doing anything at all!!! *passes out*

sorry I have to pee again

*stares at fridge* *fridge stares back*

frantic thinspo scrolling on every platform you own

feel free to add

[fuwaprince]

I don’t see a lot of posts for the uglier, less positive side of being a survivor so if you haven’t found a post yet for you- feel free to add onto this one. You guys are just as important and trying just as hard to get through every day. You aren’t forgotten. I see you all too

shout out to survivors whose abuse turned them bitter

shout out to survivors who self medicated

shout out to survivors who self harmed to get through the night

shout out to survivors who stayed silent 

shout out to survivors who feel helpless

shout out to survivors who can’t afford therapy 

shout out to survivors who can’t afford diagnosis

shout out to survivors who can’t afford meds

shout out to survivors who lost their loved ones 

shout out to survivors who never had a family 

shout out to survivors who never had a childhood

shout out to survivors who never had support 

shout out to survivors who were called lazy or weak 

shout out to survivors who were told they were an attention whore

shout out to survivors who were told they were faking

shout out to survivors who were told they were over-reacting

shout out to survivors who were told to just move on

shout out to survivors who are traumatized

shout out to survivors who are mentally ill

shout out to survivors who doubt their illness

shout out to survivors who doubt their abuse

shout out to survivors who doubt reality

shout out to survivors who couldn’t rely on authorities to help

shout out to survivors who are homeless

shout out to survivors who haven’t taken back their lives yet

shout out to survivors who still doubt their recovery

shout out to survivors who help other survivors

shout out to the beautiful people who didn’t survive

[leftlines]

Leelah Alcorn’s blog was deleted and posts about her are being removed. Don’t stop spreading this. Reblog everything you can, post everything you can. 

These are her pictures

here are some of her drawings

this is her note

Don’t let this die.

Not this.

[greywardang]

I don’t give a flying fart what type of blog you have, this is relevant for everyone.

[saa-aham]

This is absolutely something everyone needs to read

[blog-ahuva-herut]

REBLOGGING.

[not-fitz]

I never knew about this…..

Please reblog this, don’t let it die, please

[flavenado]

I’m reblogging this because it’s important and people need to see this.

[bot-dad]

Hello reblogging this because it’s important and people need to see this, I’m Dad!

Dad^bot^1. Disappointing each other includes you. | PayPal | Patreon Beep-boop!

[transmed-peasant-deactivated201]

Please don’t let this get lost in the ocean of bullshit that is tumblr. Leelah deserved better.

[bunnace]

This needs to be shared. Parents, you may not agree with some of your kid’s choices but don’t keep them from making them if it isn’t hurting them.

[secretdavinci-deactivated202010]

This needs to get more notes. She deserves more recognition

[pippip-cheerio]

Her parents killed her…

[sword-and-nightingale]

She deserved better.

[ashernoahfilms-deactivated20210]

This is fucking important.

[wicked-transparency-deactivated]

her hair and lips change to the color of your blog

[mermaidprincess-ariel]

WHAT

[caolifornia]

i just wanna see it

[schrodii]

oh my god this looks so sick on my blog

[askdreamsillysillydream-deactiv]

DEAR GOD MINE TO!

[sprintthroughhyrule]

Sorry, I had to see this.

[ittybittylittlebithaht-blog]

YO! It looks amazing on mobile!!!………😔

[somanyfandomsonly1username]

This is amazing

[medb-like-grave]

Is there a joke here? Absolutely nothing changed. Am i dumb?

[romansleftshoulderpad]

^^^ it doesn’t work on mobile so if you’re on mobile and don’t see anything that’s why

[krystal-prisms]

:(

[krystal-prisms]

Wait no, on mobile you gotta click it

[tummygrummbles]

SSHE LOOKS HORRIFYING