hello hello :)
Here’s a reminder for you all.
No one is perfect and it’s okay to make mistakes. Do NOT beat yourself up for it.
If you get mad at your friend or loved one, take a step back and calm down. Try to think about the situation and think about what to say. I understand it’s hard to think before you speak, but it can make a difference. Calmly sort out your problems and try to come up with solutions.
Your problems are just as valid as the person beside you. Don’t ever think that you have to suffer alone. Reach out to someone, tell them what you’re going through. If you can’t or don’t want to, just write it out. Getting your problems out of your head will help you feel at least a little better.
Some progress is better than none, don’t give up and keep making progress.
If you don’t have the energy to get up, it’s okay. Give yourself reasons as to why you have to get up. You have to do schoolwork. You have to take care of your pets. You have to eat. You have to take care of yourself.
Do your best to try to adapt positive self talk. Instead of “I can’t do this there’s too many people”, tell yourself “I CAN do this, even though there’s plenty of people it’s only for a few minutes and then I’m done.”
You’re loved. Even if you don’t have anyone in your life you are STILL loved. I for one, love you. Even if you’re a stranger, I still love you and I genuinely want the best for you. I care about you very much. I’m sure more strangers could say the same.
As I continue through, I’ll add more reminders here :) I apologize if this doesn’t help out, I will do my best to be as helpful as I can. I hope everyone has a wonder day/night/evening/morning. I believe in you.
*hugs*
