My secret little world

SW: 198lbs /90kg CW: 143lbs /65kg First GW: 132lbs /60kg Final GW: 121lbs /55kg

[meaninglessorganicmatter-deacti]

Poetry about having a ED:

Some of this is so accurate for me!☹️

[hungrysoulx]

Wow.

[the-anatics]

the 900 calorie diet✨

this diet is invented by the youtuber : versatile vicky💗 i’m not posting this to attract followers but because i want everyone to know a diet that actually works

this diet is brutal but also effective. stick until the end of this post to see proof of the people who have tried this diet

but first of all, how does this 900 calorie diet really work? it’s really simple:

💗for breakfast:

3 eggs

1 green tea

•

💗for lunch:

3 eggs

1 apple

1 green tea

•

💗for dinner:

1 cup of plain oatmeal

1 apple

1 green tea

•

➖in between meals, you can eat:

carrots

cumbers

sprouts

•

➖an hour before bedtime:

1 green tea

•

🌺 and now here are some proofs for the sceptical audience:

[babybluedied-deactivated2020020]

i’m starting this diet tomorrow because my weight hasn’t moved.. but i’ll update if anyone would like to know

[trilliandent]

jump to burn

 jumping is a really easy way to burn calories, trust me, I burnt 1500 kcal a day once (3000 kcal in total; IN A DAY).

8 min (1040 jumps): 100 kcal

15 min (1950 jumps): 186 kcal

30 min (3900 jumps): 372 kcal

41 min (5330 jumps): 500 kcal

60 min (7800 jump)s: 743 kcal

81 min (10530) jumps): 1004 kcal

It´s easy, you just have to jump as if you were jumping rope. Just go a few centimeters of the ground. I do 1000 a time a few times a day. It works!

P.S.: note this is for a 60 kg person. If you weigh less, you´ll burn less, if you weigh more, you´ll burn more.

P.S.2: I jump about 130 times per minute. If you want more accurate results calculate how many jumps you do in a minute.

[yeeyeegurl6]

I need a friend

Reblog if 3 or more are true about you

🍉You are 15 or older

🍉Still live with your parents

🍉Want to lose weight

🍉Your starting weight is 148 ibs or more (~67kg)

🍉You want to weight around 95-100 ibs (~45kg)

🍉You have an ed

🍉You like anime

🍉Are lonely like me

🍉Need someone to talk to

——————————-

I dm you if you reblog but you can dm me too if you want.

We can support and motivate each other to reach our goal🍉🌸

[daintydearlove]

TASTY snacks UNDER 50 CALORIES

* 2 marshmallows = 46 calories

*100g blackberries = 43 calories

*hartleys sugar free jelly= 10 calories

*light babybel= 40 calories

*weight watchers berry fruit fromage frais (yoghurts) = 49 calories

*1 cup air popped corn= 31 calories

*milky way mini= 40 calories

*2 laughing cow cheese = 50 calories

*1 special K biscuit moments biscuit = 49 calories

*1 small scoop of vanilla ice cream: 50 calories

*1 jaffa cake = 45 calories

*1 Snack a Jacks Salt & Vinegar cake= 41 calories

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Yaaaas!! Welcome to the world my wonderful bones😍 Not much, but I'm working on it..

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I'm fasting everyday for 20h, but eat like a pig as soon as it's time to eat..

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[meow-catella]

Jar of Shortbread Hearts (6.5cal)

I found this recipe in a book in my hospitality class and I thought I might try it. Instead of making 12-15 hearts I made super mini ones (226 in total) and put them into a jar (filled 2 jars). 1 heart = 6.5 cal

// calories may vary depending on the brand you use // 

Ingredients:

125g (4oz/½ cup) butter

60g (2oz/¼ cup) sugar

A few drops of vanilla essence  

125g (4oz/1 cup) plain flour 

60g (2oz/1/2cup) self raising flour

Method:

Cream together butter, sugar and vanilla essence. Add plain flour and self raising flour. Shape into a ball of dough. Cover and rest for 30 mins. Roll out dough between 2 sheets of plastic wrap.

Cut out a heart-shaped cutter. Place on baking sheets and bake at 180’C (250F/gas 4) 8-10 mins or until hearts are pale and golden in colour. Trimmings can be gathered and rolled again

Remove immediately from the trays onto rack. Leave to cool, then store in an airtight container.

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[hacwu]

hello!! as an online college student, i’ve been lucky enough to already have some experience with online schooling, so i’m here to offer all my advice for the students of quarantined schools! due to the covid-19 outbreak, it’s been very difficult for many who’ve had to switch to online school. however, there are many way to make it simpler and faster, and i’m here to give my best tips!!

firstly, make a list. whether you’re more comfortable with a physical to-do list or a virtual calendar to schedule things out (i’ve used google calendar almost my whole life but i just got the app elisi and it’s beautiful, minimalist, and easy to use! available on pretty much every device). planning out your work is the most efficient way to get it done.

don’t try to do everything at once. while it’s best to get things done soon, space out your work efficiently so you don’t feel overwhelmed!

create a simple, comfortable study space. it doesn’t have to be a perfectly organized desk or gorgeous setup at the kitchen table; i do all of my college work from my bed with a comfy throw blanket and fairy lights up. the most important thing is that you are in the right position to do work, you are comfortable, and that you are able to keep everything you need close to you.

work in chunks. to best knock out your work, take it an hour at a time with 10 to 15 minute breaks in between. make some tea, get a snack, stay energized.

drink lots of water. you are not immune to the coronavirus. it’s also easier to stay energized and focused when you’re hydrated.

MOST IMPORTANTLY: COMMUNICATE WITH YOUR INSTRUCTORS. at first i was very timid to communicate back and forth with my professors when something was wrong but i have learned that it is the most important thing to have good communication. if you don’t understand a concept, have trouble with the online system, or just need general help in your academics, sending them an email is the best way to solve the problem.

reward yourself!! once you’ve finished an assignment, give yourself a little treat (maybe a half hour of minecraft or your favorite snack to munch on!!)–it’s the best way to encourage your mind to work harder.

don’t work too late. you’re off from school. unless it’s the night of the due date, don’t push yourself until it’s done. the morning is just a sleep away.

these are some good playlists for background music.

another important tip! communicate with your classmates in case you don’t understand something. everybody learns differently and some pick up info different than others. 

make fancy notes!! get fancy with your stationery!! you have plenty of time now and can go bonkers with your beautiful notes.

continue to check your temperature and monitor symptoms. your school has closed for a reason. your safety and health are important.

retain a relatively normal sleep schedule, similar to the one you have when you normally go to school. slipping out of your regular sleep cycle can and will kick your ass when it’s time to go back.

lastly, eat breakfast, lunch, and dinner. take a nap when you’re tired. remember to go to the bathroom and keep your water filled. take care of yourself.

if i think of anything else to add, i will!! just wanted to bring forth my advice in hopes that it benefits anybody who is at home b/c of quarantine or school cancellation :)

[wanderingformysanity-blog]

I HAVE A RECIPE FOR 59 calorie pizza OMFG!!!!

I wanted to share this with you guys sooner but I’ve had to do a bit of configurations on the dough, getting the right proportions and shit.

59 CALORIE PIZZA

Makes 2 4” pizzas at 59 calories each, for both it is 118 calories (wayyy less than ONE slice of regular pizza at 300 calories!!! You can literally have 3 ½ of these for the same amount of calories)

FOR THE TORTILLAS:

¼ cup flour , 2 tbsp water , ½ tsp baking powder , ½ tsp salt

Mix all the ingredients until a stiff dough forms, cut the ball of dough into 4 equal portions, roll out the dough balls to about 4 inches across, heat a nonstick skillet to medium and add cooking spray, cook both sides of the tortillas until there are slight brown spots. This makes 4 tortillas and each one is 22 calories.

FOR THE PIZZA SAUCE:

1 can tomato paste , 1 can tomato sauce , ½ cup of HOT water, 1 tablespoon oregano , 1 teaspoon basil , 1 ½ teaspoon minced garlic , 1 teaspoon onion powder , ½ teaspoon salt , ¼ teaspoon white pepper , 1 teaspoon black pepper

Mix all ingredients together, this makes 2 cups of pizza sauce, each tbsp is 14 calories each

FOR THE PIZZAS:

2 tortillas , 1 Tbsp pizza sauce , 2 tbsp mozzarella , 5 slices turkey pepperoni , 1/8 teaspoon crushed red pepper (this is a COMPLETELY optional ingredient!!!!!)

Bake the tortillas for about 10 minuets on 350°, take them out and add half the pizza sauce and half the mozzarella to each pizza, then cut the pepperoni slices in half (or fourths if you’d like) and add them on top, add the crushed red pepper (if using) and bake at 350° for 10 more minuets.

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If a guy treats you like a toy, then be an annabelle

business.lvl

[1--14--1]

What you eat in private you wear in public

..

[1--14--1]

Life is about creating yourself, not finding yourself

anonym

[1--14--1]

Eating less

Guys.. How do you manage to eat less than 400 calories? I always get "hungry" at around 8pm.. Do you have any tips ?

If I would stay under 400 calories, I would have already lost so much weight..

[prettynskinnipls]

It turns out

You will lose weight if you eat at a caloric deficit. Period.

Basic laws of thermodynamics and the universe say in a closed system,

Energy in = energy out

Your body spends energy by existing -- breathing, walking, talking, getting up to go to the bathroom, chewing on your food, pumping blood to your organs. Every single action requires energy (calories)!

There's something called TDEE, or total daily energy expenditure. It's a calculation of how much energy it requires for you to function and stay at the same weight. Obviously, it matters what heigh and weight you are -- the taller and heavier you are, the more calories you require to simply exist. You can find TDEE calculators all over the internet simply by googling.

So for example:

5'4" female @140lb: 1668 calories

5'0" female @110lb: 1429 calories

What does this mean?

In order for you to lose weight, you just need to eat less than your TDEE.

This is basic physics. The laws of the universe do not change. If you eat less than TDEE, you will lose weight, no buts or ifs. If you "binge" eat 1600 calories, but your TDEE is 1660, you will not gain weight (permanently). It's just not possible (see my notes on water weight below if you have doubts).

1lb of fat is approximately 3500 calories of deficit. In other words, that's a 500 cal deficit per day, for one week, to lose one pound.

So if your TDEE is 1600, if you eat 1100 calories everyday, you lose one pound in a week.

"But I ate at 1000cal/day and I gained .5lb this morning!!!!"

Weight is so dependent on your sodium intake, hormonal levels, what food you've eaten that day that one single scale reading means NOTHING.

Here's a picture of the scale readings over the past two months for me.

See how it fluctuates like crazy? What's important is the general trend-- although one day I may "gain" 2lbs, one week later I'll be 3lbs below that "heavy" weight. I actually recommend stepping on the scale every day, at the same time. It helps move away from "omg I gained 3lbs!!!!" and let's you accurately identify if you are actually losing weight.

So for all you people who are stressed out about eating too much, just do some basic math. Chances are, you can eat a reasonable amount and LOSE WEIGHT. For me, if I try to eat 500cal a day, I do it for one day, then binge eat the next day and ruin my progress. One pound per week may seem slow, but consider how long you e hated your weight, compared to how quickly it'll drop off.

I've hated my weight for almost 8 years now, and in just two months I've dropped 1/3 of the weight I wanted to, while eating at 1200calories a day. In that context, 6 more months of this? Easy!

1200 calories: That's a lot of food! You can eat properly with that! For example one day:

Breakfast

Coffee with condensed milk (60)

Oatmeal (150)

2boiled eggs (140)

Lunch

1cup chicken teriyaki (150)

Broccoli (50)

4 lychees (100)

Dinner

One whole avocado (220)

2 slices of bread (180)

1/2 carton halo top (140)

In conclusion: you can eat a reasonable amount of food and still lose weight (faster than restricting, bc there's wayyy less binges). Your caloric intake will depend on your height and weight-- a 5'0 woman and a 5'6" woman should not be eating the same amount.

Good luck losing weight lovelies ❄️