“Growth Starts When You’re Tired Of Your Own Shit”

100 Day transformation

[100daystoanewme]

Day 2

Today’s workout:

10 sets of 5 reps of full body sit-ups with 14 lb wall ball

8 sets of 3 reps incline bench 60.6 lbs per arm

5 sets of 5 reps standing military press with 45 lb bar

3 sets of 8 reps skull crushers with 25 lb dumbbell

Need to increase weight on incline bench. Going to take sit-ups to 10 reps rather than five and work towards using a 35 lb medicine ball.

[100daystoanewme]

Day 1:

Today’s workout:

Wide stance squat with 62.6 lbs

Front squat with 62.6 lbs

Narrow stance, wide grip deadlift with 95 lbs

Dumbbell rows with 20 lbs dumbbells

Full sit-up with 14lb wall ball

5 reps each; 5 sets

Need to increase weights on Squat, deadlift, dumbbells and increase reps on sit-ups.