seen from Russia
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Day 1:
Today’s workout:
Wide stance squat with 62.6 lbs
Front squat with 62.6 lbs
Narrow stance, wide grip deadlift with 95 lbs
Dumbbell rows with 20 lbs dumbbells
Full sit-up with 14lb wall ball
5 reps each; 5 sets
Need to increase weights on Squat, deadlift, dumbbells and increase reps on sit-ups.
Great job today, Elodie! The entire APU family is praying for you. Good luck tomorrow. . . . #NCAADII #Nationals#championships #DayOneDone #Indianapolis #indiana #makeityours #iupui #justgettingstarted #justkeepswimming #ladycougs #praying #represent #WeAreHere #motivated #photogenic #swimmersforlife #onemoretime #onedown #seniorsrule #wecametorace #timeflies #timetoshowoff #lovinglife #cougarTUDE (at IU Natatorium at IUPUI) https://www.instagram.com/p/Bu-QVJQht98/?utm_source=ig_tumblr_share&igshid=11jfiwnl5qsua
Great job today, Elodie! The entire APU family is praying for you. Good luck tomorrow. . . . #NCAADII #Nationals#championships #DayOneDone #Indianapolis #indiana #makeityours #iupui #justgettingstarted #justkeepswimming #ladycougs #praying #represent #WeAreHere #motivated #photogenic #swimmersforlife #onemoretime #onedown #seniorsrule #wecametorace #timeflies #timetoshowoff #lovinglife #cougarTUDE (at IU Natatorium at IUPUI) https://www.instagram.com/p/Bu-QVJQht98/?utm_source=ig_tumblr_share&igshid=11jfiwnl5qsua
Sometimes you know it’s the right time to start something new and you have to trust the magic of new beginnings. New Year, new job! (The sunset tonight was too beautiful not to post!) #DayOneDone #AGirlsLife #ATX #Happiness #Sunsets #GoGetWhatYouWant #BeFab (at Austin, Texas) https://www.instagram.com/p/BsWteswlioD/?utm_source=ig_tumblr_share&igshid=19az72z6dt9jl
1st day of school...we're keeping it in the lines. ✅ #sofarsogood #dayonedone #ilovehimsomuch #benjipics #happyface😊
#wereceivedanicegift #favoritepicture #nowplaque #erinandnajibthankyou #socute #sothoughtful #jarrottlife #dayonedone #daytwoofthejarrottduo @corey_jroc
#goals #dayonedone 🏃🏻♀️🏃🏻♀️🏃🏻♀️ (at Enfield, Town of)
Work as usual...#nollywoodactors #awardwinning #dayonedone #sonofayo #onset🎥🎬
