[ilookattextile]

Watching san junipero together is like gay 3rd base

[patroclusdefencesquad]

me at any random moment

[love]

Rainy Night In Tokyo by Masashi Wakui

[millennial-review-deactivated20]

[progressivejudaism]

[booddzz]

[shesgotwhatittakes]

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

[shesgotwhatittakes]

Here it is again with text for anyone who can’t see the picture

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

It’s good practice to let go of this worry. I want to practice.

[14kgoldupgraded]

Very, very useful stuff for severe anxiety as well.

[jaw8jaw]

Alice Goodridge using a sledgehammer to break up the ice at Loch Insh in the Scottish Highlands before her morning swim. Photo by Euan Cherry, February 2019. 

[glnger-ale-official]

God could you imagine not giving a fuck about anything

[bibliotheque-la-nature]

Boston in Rain

[thenameisdog]

[underoosstark]

THIS JUST MADE ME SO HAPPY

[candiikismet]

Awwwww

[neko-gifs]

/ᐠ｡‸｡ᐟ\

[fortapt-blog1]

why is there a picture of Chris Crocker in my history and philosophy text book

[thechriscrocker-deactivated2015]

Because I revolutionized

[understands]

[morgan-lugo]

[jpegfantasy]

[1000drawings]

[soundsof71]

[soundsof71]

Jimi Hendrix, Rainbow Bridge Hawaii, 1970. (Rainbow Bridge album released October 1971)