KIROKAZE
i don't do bad sauce passes
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★
we're not kids anymore.
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@115ugw
I wasn't supposed to eat today but it was father's day and my dad had a rough time so I asked him out to dinner and ate a whole poke bowl (1/2 rice 1/2 spring mix, salmon and spicy tuna, heavy on the sauce, plus 1/2 avocado) and had a sugary drink... I can feel it in my tummy I wanna die I hate this feeling ughhhh 😫
me drinking green tea: this is gonna fix Everything
No matter how much you ate yesterday, you still need to eat today.💓
“Are you gonna be a good girl?”
I’ll consider it.
Me: omg im so cute today
my ed and body dysmorphia: u still look like this
true story
The binge bracelet
This is my own personal idea. It was posted back on my old blog, skinnysylph. Please don’t repost this as your own.
You will need:
A bracelet of your choice
Method:
Put it on.
Now you can’t eat
Take it off.
Eat whatever.
Got it? I found that this helped me with my intermittent fasting. It sounds weird and pointless, but it worked for me.
I tend to wear it most of the time, especially when I have cravings. I take it off to eat. This may not help with a full binge, but it gives me some encouragement to avoid food a little longer.
Give it a try! 💓
🥀🥀.
