The MAX method (stranger things shifting method)
OKKKKK so I literaly just randomly thought of this. So in this method is a non sleep method.
For this method what you willl need to do is lay on you back and you have to be very still. You will try to get as comfortable as you can in that position then start slowly counting to 50 or until you feel tired. Next you will have your favorite song playing and you will imagine yourself in Vecna's world and basically you imagine as if something is pulling you back, maybe it's this world or your problems in this world and you have to start imagine yourself pulling away as you notice a portal to your dr opening and on that portal you see all your desired scenarios and you have to run as fast as you can to reach everything. Once you run into the portal, imagine yourself in your dr bed. While imagining your surrounding and your dr bedroom say affirmations of you shifting. Once you feel shifting symptoms you are successful. Also for the last part script that you open your eyes as soon as you shift thats how you will know.