7

[worldscoolest]

[14derinlerde]

time to say goodbye

[midsummerkissess]

[miseducatedmelanicmuse]

[miseducatedmelanicmuse]

[god-killme-deactivated20180215]

how do i uninstall anxiety

[treygotguap]

[achillesinhighheels]

[miseducatedmelanicmuse]

[foreverthatbitch]

Did u learn ur lesson or u gonna continue to crash out

[aidashakur]

I need to read this every day

[miseducatedmelanicmuse]

[aidashakur]

It’s time to decide if you want what’s familiar or what’s better.

[miseducatedmelanicmuse]

[valorascult]

Holistic Glow-Up Checklist

Healthy skin starts within

Address hormonal imbalances

Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)

Incorporate skin-loving ingredients into your meals

Eat a balanced diet

Eat fermented foods (Kombucha is your bff)

Cultivate self-awareness & compassion

Keep a journal

Engage in regular self-care

Sync with your cycle

Get ready for bed before you're tired

Do the shadow work

Invest in your personal growth

Enroll yourself in classes you've never taken before

Read the books you've been putting off

Develop useful skills

Pick up a new hobby

Embrace Mindfulness

Practice breathwork (I use pranayama and use youtube vids to guide me)

Set aside time for meditation

Frequently go on 10min+ walks

Always pause and reflect

Create morning and evening routines

Limit screen time in the evenings and about and hour after you wake up

Use blue light filters (you can shift you phone / laptop to night shift)

Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working

End the day with a calming, restorative nighttime routine

[hayhumoentusojos-blog]

[wvterways]

life really is so simple when you sit back and realise you don’t actually have to do a lot of things. i don’t have to be on my phone constantly. i don’t have to sit inside all day. i don’t have to reply to peoples messages straight away. i don’t have to have what’s in my fridge. i can go out and get groceries and make things that I’m craving. i can go on a walk. i can turn my phone off for a day or two. i can sit and read for hours on end. i can journal for as long as i want. i can meditate. i can cook. i can clean. i can breathe deeply. i can get myself a tea or a coffee. i can have meaningful conversations with my family. i don’t have to be in a constant state of “online”. i can disconnect. I’m not obliged to be here. my name isn’t being called out on a list. i can leave. i can take time away. i am allowed to live.

[coffinhelena]

i forgot how good fasting felt omg